
15/01/2025
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College is a rollercoaster journey of challenges and opportunities. It tests personal limits while offering chances for growth and self-discovery. On January 10, 2025, the Psychology Department of St. Dominic College of Asia held a series of impactful seminars at the School of Medicine (SOM) AVR, aimed at equipping first- and second-year psychology students with skills and insights to navigate this journey.
In the morning, second-year students participated in a seminar on "Psychological First Aid Training (PFA)," led by Prof. Joey Intac, a registered clinical psychologist. This session focused on equipping students with skills to support individuals in distress, emphasizing the importance of reflective listening, assessing needs, and intervening appropriately. Prof. Intac highlighted the important takeaway he learned throughout his journey: "The first rescuer we have is ourselves."
To help students develop practical skills, Prof. Intac facilitated an activity where participants practiced listening to their classmates in pairs. This hands-on exercise provided an opportunity to apply the principles discussed during the session, such as showing genuine intention and understanding when engaging with others. Reflecting on her experience, Jamilah Corsena, a second-year BS Psychology student, shared: โBefore, I thought I needed to offer advice or respond in a certain way. But after attending this seminar, I realized that just listening can be so much more powerful. Itโs about being present and showing you care.โ
While second-year students delved into psychological first aid, first-year students attended a seminar titled โRealities, Challenges, and Opportunities as College Students: A Perspective of Kahinaan, Kasiyahan, Bangon at Bukas.โ This session, led by Dr. Yeng Gatchalian, a registered psychologist, aimed to provide freshmen with a sense of purpose and direction as they embark on their college journey.
Dr. Gatchalian discussed key traits such as self-awareness, adaptability, confidence, and emotional intelligence โ all essential for personal growth and the ability to support others. She also highlighted common challenges faced by college students, such as financial constraints, mental health pressures, and academic demands, and how these struggles can shape emotional and physical well-being.
Reflecting on the seminar, Shane Estores, a first-year psychology student, emphasized the importance of building a strong support system: โItโs really a big part of my college journey to have a social life, but itโs also crucial to choose who we are associating ourselves with. A peer support system can either push us towards our goals or lead us to a harder pathway. Itโs not that we lack a peer support system; what we lack is a good one that guides us to greatness rather than short-term happiness.โ
Estores also underscored the necessity of self-care for aspiring psychologists and psychiatrists: โWe must ensure we are mentally and physically well before helping others. Only by caring for ourselves first can we truly support those in need.โ
โBago ka tumulong sa iba, tulungan mo muna ang iyong sarili.โ As students train to navigate the real world, it is crucial to prioritize self-care. Being a survivor yourself is the first step to empowering others. Asking for help is never a sign of weakness but a courageous step towards growth.
Through these seminars, the Psychology Department of St. Dominic College of Asia demonstrated its commitment to equipping students with tools for personal and professional success. Through fostering resilience and empathy, these future mental health professionals are better prepared to face the challenges ahead and support those in need.
Writer: Ma. Roanne Cantre
Photojournalist: Fai Navarro and Ma. Roanne Cantre