Eggs are Rich in LUTEIN & ZEAXHANTIN, antioxidants that reduce the risk of cataracts and age-related macular degeneration. Contain Vitamin A, vital for maintaining good vision. Lutuin mo na Zea at atin kainin! 😉🤣
CHOLINE in eggs aids in memory, learning and brain cell communication. Essential for fetal brain development during pregnancy. Ohhh di po ba ang cool? 😊 CooLeen! 🤣
Boiled or Poached Eggs are Healthier Options than Fried. Combine Eggs with Veggies for added Fiber and Vitamins. Eggs are a affordable and nutrient-packed food that can easily fit into any balanced diet. Moderation is Key! Promote ko po mga Registered Nutritionist-Dietitian 😍 pagawa na po kayo ng Meal Plan para hindi kayo nangangapa ilang itlog ang pwede niyong kainin. 🤣 Bigyan niyo naman po kami ng Income 🤣 NO FREE for SPECIFIC FOOD LIST & MEAL PLAN. 😉✌️ Wala naman din pong libri sa pagpapadrawing ng bahay diba? Hehehehe 🤣
Eggs are Highly Nutritious! And offer a wide range of health benefits. 🍳Rich in High-Quality Protein 🍳 Packed with Essential Nutrients 🍳Heart Health 🍳 Good for Eye Health 🍳 Support Weight Management 🍳 Bone Health 🍳Brain Function and Development 🍳 Boost Immune System Ohhhhh ayan po ha! Maganda ang Itlog “Moderation is Key!” Ang ganda pa po ng pagkakaluto! 😍 Ang hindi po maganda ay yung pinalutuan 😉😆✌️😵💫 pa-comment nga po bakit sa tingin niyong hindi maganda yung pinaglutuan. 😆