Your Millennial Psychologist

11/12/2024

FYI: Upgrading of the Psychologist Position ❗️🫶🏻

09/12/2024

Ito na nga ang Basic Education Mental Health and Well-Being Promotion Act! Salamat

JUST IN: President Marcos signs the Basic Education Mental Health and Well-Being Promotion Act.

The law expands mental health programs in schools and creates school counselor posts. | via Alexis Romero

09/12/2024

Walang gana madalas kapag Monday? Mag-isip ng pwedeng i-look forward by the end of the week.🍀🫶🏻

08/12/2024

Timely

Paano ba mag-sorry?

Step 1. Acknowledgement ng nagawa. Iba-iba kasi tayo. Mas ramdam na totoo ang pagpapatawad kapag kinikilala mo ang taong nasaktan mo.

Step 2. Accountability na di na uulitin. Wala kasing sense kapag nagsosorry sa hangin tapos ilang beses pa ring uulitin. Sabi nga, changed behavior is the best apology.

Step 3. No excuses. Wala na tayong magagawa. Nagawa mo na, wag na gumawa ng excuse. Mawawala ang sense ng sorry kung gagawa pa ng dahilan.

Example:

Example: Sorry ha, I didn't mean it. I'll do better next time. Naging insensitive ako. Sorry.

08/12/2024

Matutong alamin ang red flag! ba o wala talagang pakialam? 👌

08/12/2024

Another milestone! 🏅

Salamat sa bumubuo ng Gawad Banyuhay for recognizing my works and efforts in mental health. Maraming salamat din sa lahat ng patuloy na nagtitiwala! Special shoutout sa aking inspirasyon at sa nag-iisang tahanan, Grace ( ) 🏡

Itong award na ‘to ay bunga ng ating diskurso at interaksyon sa pagpapalaganap ng kalusugang pangkaisipan at sikolohiya! 🏅

Let’s continue to create a healthy and thriving community! 🫶🏻❤️

07/12/2024

𝐓𝐨𝐩 𝟐𝟓 𝐨𝐟 𝐓𝐨𝐩 𝟏𝟎𝟎 𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨𝐬 𝐨𝐧 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 𝐟𝐨𝐫 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠

Sobrang pagpapasalamat! I am one of the Top 100 Filipinos on LinkedIn. It's both humbling and inspiring, and I wouldn't reach this far without those people who have believed in me.

This is for you! Special shout out to the YMP Master App team (the most affordable and best online self-paced platform for aspiring psychologists and psychometricians!), the PAP Industrial-Organizational Psychology Division and core group, my friends and family, and to my one and only home, Grace. 🏡

Let’s continue to uplift each other and make a difference wherever we can. Together, we can build a psychologically safe and inclusive culture where everyone feels empowered to share their ideas, both online and offline! 🫶

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐋𝐢𝐧𝐤𝐞𝐝𝐢𝐧:
https://www.linkedin.com/in/riyan-portuguez-mp-rpm-rpsy-chra-b3b8946a/

The replay for the public viewing will be announced tomorrow at 8:00 PM here: https://www.linkedin.com/company/top-100-filipinos-on-linkedin/posts/?feedView=all

07/12/2024

Grateful to represent as a Creator at the 16th AKO PARA SA BATA Conference, focusing on youth digital safety.

Inspiring exchanges with and Google on prioritizing online safety, privacy, and responsible sharing.

But digital safety is just the beginning. We need to and ensure every child thrives. By 2050, the digital divide will deeply impact Filipino children. Let’s bridge the digital gap and empower children with more and better opportunities. UNICEF supports building this better future

Here’s to safer, healthier spaces—online and offline—for everyone! ❤️🇵🇭

07/12/2024

Isa sa dahilan kung bakit hindi natin malasahan nang mabuti ang pagkain ay kapag nagmumulti-task tayo habang kumakain.

07/12/2024

Psych majors: Psychology is a scientific discipline.

Also psych majors: *magpatasa para pumasa

07/12/2024

We are emotional beings. Nauunawaan na both parties ay may pagkakamali. Kaya lang sa ganitong mga sitwasyon na sinubukan man nating magremind na maging kind, marami pa rin ang nagrerespond mula sa sarili nilang karanasan mula sa cheating. Ayaw ng tao s’yempre ng niloloko.

Pero ulitin natin ha, walang perpekto. Mali naman talaga sila. Makikita natin sa mga punto nila sa social media na marami pa rin sa atin na nagrereact mula sa karanasan at level of awareness sa mga issue.

Subukan pa rin nating magfocus sa mas makakatulong sa atin para makapag-move forward sa mga personal nating buhay. I hope everyone is healing from their own pain. 🫶🏻❤️‍🩹

05/12/2024

Not all disabilities are seen, kaya let's be kind.

05/12/2024

8080 ba talaga tayong mga Pilipino? Here’s my answer.

04/12/2024

To all those people who are silently fighting their battles, hang on. Yakap sa lahat! ❤️‍🩹

03/12/2024

❌ Magbasa ng lessons for exam
✅ Magbasa ng screenshots

03/12/2024

Naguguilty ba ang cheater? Oo, pero mas pinipiling iwasan ang guilt at i-rationalize ito.

03/12/2024

Choice ba talaga ang gambling? Pag-usapan natin ang sugal, celebrities, at mental health sa vlog na 'to!

03/12/2024

Ika nga nila, "Time is the ultimate truthteller".