Your Millennial Psychologist

Your Millennial Psychologist Mental health and psychology are made easier. She highly believes that knowledge, hope, and compassion can be nurtured by responsible social media use.

Riyan Portuguez, a millennial psychologist whose superpower lies in making evidence-based information fun and engaging to shape Filipino minds, one day at a time. Disclaimer:
This is a personal blog. Any ideas, views, or opinions represented in this blog are sole to the blog owner. Some information that will be shared not coming from the owner is properly referenced. The blog owner makes no repres

entations as to the accuracy and completeness of any information found on this site. If, in any case, there will be a problem with citations and links on this page, kindly send an e-mail to [email protected]

How to rediscover oneself?1. Try to re-evaluate your values. Ano bang mga bagay ang mahalaga sa'yo? Ano ang bagay na mas...
27/12/2024

How to rediscover oneself?

1. Try to re-evaluate your values. Ano bang mga bagay ang mahalaga sa'yo? Ano ang bagay na mas nakakapagpagaan ng nararamdaman mo? Ano bang ibig sabihin ng "success" sa'yo?

2. Reflect on your current self. Anong mayroon ngayon sa'yo? Anong nagwork at hindi nagwork nitong 2024?

3. Approach this year with curiousity. Ano kayang gusto mong maramdaman at makita sa sarili this 2025?

4. Be gentle with yourself. Hindi lahat ng gusto natin, makukuha natin sa isang iglap. Always speak to yourself with kindness, as you would always do to someone you love.

5. Stay open! Part of rediscovering yourself is seeing things that you didn't like about yourself. Huwag mong iwasan, alamin mo. Mas kilalanin at tingnan kung paano mo ito unti-unting babaguhin.

Magkakaroon ka lang ng clarity kapag mas lumalalim ang pagkilala sa sarili. Kaya stay curious this 2025! Enjoy the process of your becoming!

I believe in you! 🫶

27/12/2024

Iiwan sa 2024 at dadalhin sa 2025

26/12/2024

YMPReacts: starring Vilma Santos, Aga Muhlach, and Nadine Lustre!

Kung talagang mahal mo, mauunawaan mong hindi madali. Irerespeto mo.
26/12/2024

Kung talagang mahal mo, mauunawaan mong hindi madali. Irerespeto mo.

25/12/2024

Pasta can stimulate endorphins and serotonin in your brain which can improve your mood! Mga 1 week ‘to! Hahaha! 🫶🏻❤️

Para sa may kailangan nito. 🫶
24/12/2024

Para sa may kailangan nito. 🫶

24/12/2024

Di pa rin nakakabasa ng isip sa 2025 pero nakakabasa ng kilos at kaangkupan ng pagtugon gamit ang siyensiya. 💡🧠

Gusto kong sabihin na tang*na ang galing ni Dan Villegas! Ang husay ni Vilma Santos! Kahit walang salita, tagos! Si Aga ...
24/12/2024

Gusto kong sabihin na tang*na ang galing ni Dan Villegas! Ang husay ni Vilma Santos! Kahit walang salita, tagos! Si Aga Muhlach na gustong-gusto ko talagang hay saktan! Ang galing din ni Nadine! Husay ng lahat. Grabe!

Ang realistic! Kaya bantayan niyo sarili niyo kung manonood kayo kasi yung tema niya seryoso! Ang galing ng scenes! As a psychologist, nahuhusayan ako sa emotional response nila! 🥹🙌🏻

Suportahan natin ‘to! December 25 na! ❤️🥹

Jusko! Jusko pooo! Nakita ko si Arman Salon! 🫶🏻❤️
23/12/2024

Jusko! Jusko pooo! Nakita ko si Arman Salon! 🫶🏻❤️

We’re officially invited here in the world premiere of the ! ❤️🫶🏻Wag kalimutan ang this December 25 na! It’s a psycho...
23/12/2024

We’re officially invited here in the world premiere of the ! ❤️🫶🏻

Wag kalimutan ang this December 25 na! It’s a psychological thriller na ginawa ng premyadong director na si Dan Villegas! Samahan pa ng mga batikang artista, Vilma Santos, Aga Muhlach, at Nadine Lustre!👌





22/12/2024

Worst advice you ever received

22/12/2024

Sharing this to remind everyone! Wag mong i-share ang goals mo sa iba! Pakinggan kung bakit. ❤️

Being-in-the-world ❤️🏔️Meaningful na ahon ngayong taon. Year-ender it is! 🫶🏻📸
22/12/2024

Being-in-the-world ❤️🏔️

Meaningful na ahon ngayong taon. Year-ender it is! 🫶🏻
📸

21/12/2024

“Tara, pahinga tayo!” *nagbundok 🫠

Nakakatulong ba ang pag-akyat ng bundok? Oo, nakakatulong para mas ma-prevent ang pagkakaroon nito. Kadalasan, short-ter...
20/12/2024

Nakakatulong ba ang pag-akyat ng bundok?

Oo, nakakatulong para mas ma-prevent ang pagkakaroon nito. Kadalasan, short-term benefits ang makukuha rito kasi kailangan pa rin ng iba pang alalay para mas maging healthy tayo tulad ng tamang pagkain, pahinga, maayos na support system, madalas na physical activities, at iba pang self-care activities. ❤️🫶🏻

20/12/2024

“We listen and we don’t judge”: Psych Major Edition

Let's use our words to inspire others!
19/12/2024

Let's use our words to inspire others!

18/12/2024

The ratio of psychologist to every Filipino is actually 1 in 100,000. Nawa’y magamit ang budget para sa mental health ng mga Pinoy.

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Videos

Agree? #This2025 #inspiration

Salamat, 2024! 🎉To more joyful love, profound gratitude, and meaningful experiences! Salamat sa lahat ng nakasama, nakilala, at naging bahagi ng aking taon! ❤️🫶🏻#celebratewithcapcut #2024tiktok

#YMPReacts to #Uninvited Movie
#YMPReacts to #Uninvited Movie

YMPReacts: #Uninvited starring Vilma Santos, Aga Muhlach, and Nadine Lustre! #MMFF2025 #mentorque #UninvitedMMFF

Golden year ng #MMFF kaya pasabog talaga ‘tong #UninvitedMMFF! Suportahan natin ang pelikulang Pilipino! Congrats sa lahat! Superb! Hahaha! Gagi, Lupang Hinirang palang sa cinema naiyak na si Grace sa galing ni Dan Villegas.Husay ni Ate V! Yung nagmura lang siya pero dama mo! Tapos kuhang-kuha ni Aga Muhlach ang gigil ko! Kagigil na di ko inaasahan! Si Nadine, ang husay!!! December 25 na! Wag kalimutan isali sa listahan! It’s a satisfying revenge movie ng taon!!!! 🫶🏻 #UninvitedWorldPremiere #mentorque #mmff50 @Mentorque Productions @warnerbrothersph@project8

Curious ako roon sa #MMFF psychological thriller na “Uninvited”! Into revenge movie rin ba kayo? #uninvited #psychologicalthriller #ympreacts

Cleaning your newsfeed with these views! 🏔️🫶🏻❤️ #pause #MomentsThatMatter

DEcember means DEtach from the city, and be with nature! 🏔️ #nature #hiking #camping #selfcare

Galit ka? #rageroom

Have a meaningful holiday! Hindi man “happy”, sana maging makabuluhan. 🫶🏻❤️ #holiday #christmas #newyear #grief

Para sa mga taong nakapanakit at nasaktan. Here’s a video for you. #realtalk #forgiveness #changedbehavior

Hindi mo na kailangang pahirapan ang sarili mo. Gusto mo malaman kung magtatagal kayo? Kung siya na? #relationship #safety #listening

Uulitin ko, hindi requirement ang forgiveness para mag-grow. Ang forgiveness sa sarili o sa iba ay pwedeng resulta na ‘yan ng ginagawa mo para mag-grow. #forgiveness #reminder #secondchance #sharekolang

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