KILLER abs & cardio HIIT workout. 4 moves, no equipment! Who’s got this? 🔥👇🏼
-
Perform each move at a high intensity for 30-45 seconds on, and 30-15 seconds off. You must perform the first move on both sides! Repeat 4-5 rounds for a complete workout.
-
Had to bring the heat w/ my brother @georgebamfojr . Always in sync! Show a friend and let us know if ya’ll can keep up! 🙏🏼
-
-
#abs #workout #sixpack #aesthetic #fitness #hiit #cardio #exercise #motivation #6pack #core #coreworkout #fit #fitnessgoals
Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼
-
Ingredients:
• 1 tsp olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 tbsp minced garlic
• 1 cup lean ground beef (the leaner it is, the lower the calories)
• Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder
• 1 cup tomato sauce (or pizza/pasta sauce)
• 1 cup water or broth (this time I used beef broth for extra flavour and protein)
• 1 heaping cup dry macaroni (uncooked)
Optional: 1 cup spinach
-
Notes:
• you can substitute in any veggies of your choice. zucchini and corn also work great here.
• for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is!
• If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference.
• This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary.
-
Serving Size:
• 2 people
-
Calories/Macros (Per Serving):
• approx. 412 calories
• 33g protein
• 48g carbs
• 12.5g fat
-
Numbers may slightly vary depending on the ingredients and brands you use.
-
-
-
#recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney
Being South Asian, I would always hear about my “skinny fat” genetics growing up. I even became that in 2016. I didn’t have an athletic or genetically gifted family history that I know of to look up to. There were not many Indians or Pakistanis in the fitness space that I could even pull inspiration from.
-
I began focusing on what I can control. Training hard, eating right, and building healthy habits that can set me apart. My consistency slowly gave me results, and I began to unlock a physique that I didn’t know I was capable of.
-
Sometimes, I think about where I’d be if I didn’t start cooking for myself or step into my local community centre gym. It makes me even more grateful for the community that I now have. I feel a great sense of responsibility to help others for the rest of my life, and I wouldn’t want it any other way. ✌🏼❤️
-
-
#fitness #fit #motivation #gymmotivation #fitnessmotivation #sweat #healthylifestyle #fitnessjourney #muscleup #barmuscleup #fitness #fitnessjourney #fitnesstips #fitnessbody #fitnessworld #fitnessguru #fitnessforlife #fitnessgoal #fitnessfirst #fitnesswomen #fitnesslove #fitnessjunkie #fitnesscoach #trending #reels #reelsvideo #reelsviral #viral #reelsinsta #reelsinstagram #viralreels
Low Calorie Sauces: Creamy Chili Lime Sauce that pairs well with ANY meal! So easy to make and prep.👇🏼
-
Ingredients:
• 2 garlic cloves
• 1/2 cup fat free greek yogurt, plain
• 1/2 cup light mayo / miracle whip
• squeeze of 2 small limes
• 1 tbsp chili powder
• 1/4 cup any hot sauce (I used frank’s red hot)
• 1 tbsp honey (or any sweetener)
• 1/4 cup water (or more if needed for desired consistency)
• 1/4 cup finely chopped cilantro (added after blending)
-
Notes:
• for a serious kick of lime, zest your lime peels and add it to the sauce.
• store the sauce in your refrigerator for as long as the earliest expiry date amongst the ingredients in the sauce. In this case, it is usually the greek yogurt
• some of my favourite things to use this sauce on are burritos, bowls, sandwiches, tacos and quesadillas!
-
Servings:
Approx. 8 servings
-
Calories/Macros (Per 1 oz. Serving):
• Approx. 39 calories
• 5.5g carbs
• 1.5g protein
• 1.5g fat
-
Numbers may slightly vary depending on the brands and ingredients you use.
-
-
#recipe #recipes #cooking #homecooking #sauce #chili #lime #healthy #healthyfood #healthylifestyle #lowcalorie #eatclean #fitnesslifestyle #fitnessjourney
Make this Creamy, Crunchy Cucumber Salad in under 5 minutes. The perfect summer snack. It’s high volume, low calorie, and so refreshing.👇🏼
-
Ingredients:
• 1 cup fat free greek yogurt, plain
• zest of 1 lemon (optional)
• squeeze of lemon
• 2 garlic cloves, minced
• 1/4 tsp salt (add more to your liking)
• 1/4 tsp dill
• 1/4 tsp chili flakes
• 1 large cucumber, sliced into thin strips
-
-
#recipe #snack #healthy #healthyfood #healthyrecipes #salad #protein #lowcalorie #summer #cucumber
#travel #travelgram #travellife #switzerland #switzerlandtravel #switzerlandnature #switzerlandtrip #traveling #beautifulplaces #reels #reelsvideo #reelsviral #viral #reelsinsta #reelsinstagram #viralreels #shorts #fyp #fypシ #fypシ゚viral #foryou #foryourpage #foryoupagе #viralpost #viralvideo
