“Surfing is freedom—the feeling of letting go, connecting with the ocean, and living fully in the moment. Out here, nothing else matters. Just you, the waves, and endless possibilities.
Join me in Huanchaco, where the ocean invites us to ride, laugh, and experience this freedom together. Let’s surf, share good vibes, and make unforgettable memories. See you in the water!”
#monzonsurfcoach #olasurfhouseperu #surfcoaching #surftravel #learntosurf #surfing #learntosurf #surfcamps #surfing #surfinglife #Huanchaco #huanchacobeach
The only thing you can control is how you respond. Make it powerful.
#monzonsurfcoach #learntosurf #surfing #keepgoing #surftravel #surfinglife #quoteoftheday
Never give up on your dreams, no matter how painful and difficult your journey is.
#monzonsurfcoach #surfcoaching #learntosurf #surftravel #lifequotes
What a great people at @westsidesurfclub.it
Have a lovely weekend!
#monzonsurfcoach #learntosurf #surfcoach #surfcoaching
@giorgio.delucia @carlo_pan
“Every time you meet your surf coach, even if it’s late!” #monzonsurfcoach #learntosurf #surftrips #huanchacobeach #olasurfhouseperu #huanchacoperu
Let’s go surfing… Now it’s the time to have fun! And enjoy life as much as we can! 🌞
If you want to surf do not hesitate to contact me 🏄♂️
#monzonsurfcoach #olasurfhouseperu #learntosurf #huanchaco #huanchacobeach #surfhuanchaco #surfinglife
“It’s great to surf with great people!” Let’s go surfing … Learn to surf #monzonsurfcoach #olasurfhouseperu #huanchaco #surfing #Huanchaco #surfcoaching #learntosurf
Can you relate? Let’s go for a short surf trip together! Never regret about things that have made you happy.
The most powerful thing that we have right now is the we are a life!
Life is beautiful not easy but beautiful, keep strong in whatever you are passing through right now! I am sending you all my love and prayers to you.
I am always here if you need someone to talk to!#inspiration #motivational #surftrip #memepage
Focus on things within your control.
REMINDER:
True wisdom comes from experience. Every challenge
faced, every mistake made, adds a layer to
your understanding. #monzonsurfcoach #olasurfhouseperu #surfcoaching #surftravel #surfing #motivation #motivationalquotes #motívate #surfforbeginners #mindfulness #mindset #surfingtips #mindbodysoul #mindfulnessmeditation
Surfers do dry training (training off the water) to enhance their overall performance, improve fitness, and prevent injuries. Here are the main reasons:
1. Strength and Power: Dry training focuses on building the core, upper body, and leg strength that are critical for paddling, popping up on the board, and maintaining stability while riding waves.
2. Cardiovascular Fitness: Surfing requires stamina, especially when paddling or navigating waves. Dry land cardio workouts improve endurance, helping surfers stay longer in the water without getting tired.
3. Flexibility and Mobility: Surfing involves a lot of dynamic movements. Dry training with flexibility exercises, such as yoga or stretching, helps improve mobility, balance, and reduces the risk of injury.
4. Balance and Coordination: Balance boards, stability exercises, and functional training on land mimic the movements and challenges of balancing on a surfboard, which sharpens coordination and body control.
5. Injury Prevention: Strengthening supporting muscles, joints, and ligaments on land can help protect the body from common surfing injuries, such as shoulder or lower back strains.
6. Technical Improvement: Certain aspects of surfing technique, such as popping up or practicing specific movements, can be refined during dry training to increase muscle memory and precision.
By working on fitness and technique off the water, surfers can perform better, stay healthier, and enjoy more efficient and skillful sessions in the ocean. #monzonsurfcoach #olasurfhouseperu #surfcoaching #surftravel #surfing #surfcoaches #lepinsecbeach #lepinsec #surfcoaches #monzonsurfcoachperu #motivation #exercicesfitness #surftraining #surftrainingprogram #improvesurfing #surfingtips #surfers #surferslife #lifestyle #lifestylemodel #veghel #veghelcity
Surf training is important for several reasons:
1. Skill Development: It enhances paddling strength, balance, and technique, helping surfers catch waves more effectively.
2. Physical Fitness: Surfing demands overall fitness, including core strength, flexibility, and cardiovascular endurance, reducing the risk of injury.
3. Safety: Training prepares surfers for ocean conditions, improving their ability to handle challenging situations and increasing their awareness of water safety.
4. Mental Preparedness: It builds confidence and mental resilience, helping surfers stay focused and calm in the water.
5. Performance Improvement: Regular training helps surfers refine their skills, leading to better performance and enjoyment in the sport.
Overall, surf training is essential for maximizing potential and ensuring a safe, enjoyable surfing experience.
#surftraining #trainingday #surftrainer #surfingtips #napolisurf #monzonsurfcoach #olasurfhouseperu #monzonsurfcoachperu #keepsurfing #ischitella #surftips #surflife #surfing #surf
You Did Good Today!
#surfforbeginners #surftriplife #skateboard #surfskatestyle #surfskater #monzonsurfcoach #olasurfhouseperu #surfcoaching #surfcoachessurfing #napoli #surfskatenapoli #lidoverde #ischitella #ischitellabeach #ischitellabeach🌴 #surfskater #motivational #viralreels #surfingtips #napolistyle
@halleker and surf skate training with @westsidesurfclub.it
Qualified SURF COACH as well as a qualified BEACH LIFEGUARD over 15 YEARS of experience WORLDWIDE Thank you.
