Monzon Surf Coach

“Every time you meet your surf coach, even if it’s late!” #monzonsurfcoach #learntosurf #surftrips #huanchacobeach #olasurfhouseperu #huanchacoperu

Let’s go surfing… Now it’s the time to have fun! And enjoy life as much as we can! 🌞 If you want to surf do not hesitate to contact me 🏄‍♂️ #monzonsurfcoach #olasurfhouseperu #learntosurf #huanchaco #huanchacobeach #surfhuanchaco #surfinglife

“It’s great to surf with great people!” Let’s go surfing … Learn to surf #monzonsurfcoach #olasurfhouseperu #huanchaco #surfing #Huanchaco #surfcoaching #learntosurf

Can you relate? Let’s go for a short surf trip together! Never regret about things that have made you happy. The most powerful thing that we have right now is the we are a life! Life is beautiful not easy but beautiful, keep strong in whatever you are passing through right now! I am sending you all my love and prayers to you. I am always here if you need someone to talk to!#inspiration #motivational #surftrip #memepage

Focus on things within your control. REMINDER: True wisdom comes from experience. Every challenge faced, every mistake made, adds a layer to your understanding. #monzonsurfcoach #olasurfhouseperu #surfcoaching #surftravel #surfing #motivation #motivationalquotes #motívate #surfforbeginners #mindfulness #mindset #surfingtips #mindbodysoul #mindfulnessmeditation

Surfers do dry training (training off the water) to enhance their overall performance, improve fitness, and prevent injuries. Here are the main reasons: 1. Strength and Power: Dry training focuses on building the core, upper body, and leg strength that are critical for paddling, popping up on the board, and maintaining stability while riding waves. 2. Cardiovascular Fitness: Surfing requires stamina, especially when paddling or navigating waves. Dry land cardio workouts improve endurance, helping surfers stay longer in the water without getting tired. 3. Flexibility and Mobility: Surfing involves a lot of dynamic movements. Dry training with flexibility exercises, such as yoga or stretching, helps improve mobility, balance, and reduces the risk of injury. 4. Balance and Coordination: Balance boards, stability exercises, and functional training on land mimic the movements and challenges of balancing on a surfboard, which sharpens coordination and body control. 5. Injury Prevention: Strengthening supporting muscles, joints, and ligaments on land can help protect the body from common surfing injuries, such as shoulder or lower back strains. 6. Technical Improvement: Certain aspects of surfing technique, such as popping up or practicing specific movements, can be refined during dry training to increase muscle memory and precision. By working on fitness and technique off the water, surfers can perform better, stay healthier, and enjoy more efficient and skillful sessions in the ocean. #monzonsurfcoach #olasurfhouseperu #surfcoaching #surftravel #surfing #surfcoaches #lepinsecbeach #lepinsec #surfcoaches #monzonsurfcoachperu #motivation #exercicesfitness #surftraining #surftrainingprogram #improvesurfing #surfingtips #surfers #surferslife #lifestyle #lifestylemodel #veghel #veghelcity

Surf training is important for several reasons: 1. Skill Development: It enhances paddling strength, balance, and technique, helping surfers catch waves more effectively. 2. Physical Fitness: Surfing demands overall fitness, including core strength, flexibility, and cardiovascular endurance, reducing the risk of injury. 3. Safety: Training prepares surfers for ocean conditions, improving their ability to handle challenging situations and increasing their awareness of water safety. 4. Mental Preparedness: It builds confidence and mental resilience, helping surfers stay focused and calm in the water. 5. Performance Improvement: Regular training helps surfers refine their skills, leading to better performance and enjoyment in the sport. Overall, surf training is essential for maximizing potential and ensuring a safe, enjoyable surfing experience. #surftraining #trainingday #surftrainer #surfingtips #napolisurf #monzonsurfcoach #olasurfhouseperu #monzonsurfcoachperu #keepsurfing #ischitella #surftips #surflife #surfing #surf

You Did Good Today! #surfforbeginners #surftriplife #skateboard #surfskatestyle #surfskater #monzonsurfcoach #olasurfhouseperu #surfcoaching #surfcoachessurfing #napoli #surfskatenapoli #lidoverde #ischitella #ischitellabeach #ischitellabeach🌴 #surfskater #motivational #viralreels #surfingtips #napolistyle @halleker and surf skate training with @westsidesurfclub.it

R O M E “Coliseum” #monzonsurfcoach #romeitaly #rome #romecity #romesurf #rometravel #rome🇮🇹 #coleseumroma #coliseum #coliseumitaly #rometrip

Send it to someone you know lol “BEST BARRELS EVER, DUDE. Just like...you pull in and you just get spit right out of em? And you just drop in and just smack the lip and WHHHAAAPAA. Drop down? Say BBBWAAAHHAAHHHA. Then after that you just drop in and just ride the barrel and get PITTED, so pitted, like that.” #monzonsurfcoach #surfcoaches #lepinsecbeach #bestbarrel #kookoftheday #surfkooks #learntosurf #perusurf #perusurfingvibes #huanchacosurf #francesurf #surfcoachingweek

I am practising my “killer dance moves” in the water 💧 #surftravel #dance #dancing #lepinsecbeach #lepinsec #yogasurfretreat #yogalove #surfingwaves #longboarding #longboarddancing #moliets #surflife

I wish you a good summer to everyone!! Let's sing together again soon... #monzonsurfcoach #olasurfhouseperu #surfcoaches #monzonsurfcoachperu #surfing #inspirationalquotes #surftravel #lepinsecfrance #lepinsecsurf #lepinsec #lepinsecbeach #yoga #singing #summervibes #surfcoaching #surfingelpalmar #livemusic #lifestyle