Pep Talk Media

Pep Talk Media Mind-conquering ideas, tools, tips & tricks to inspire, empower & uplift.

At PEPTALK we believe your mind is your most valuable tool for creating health, happiness and accomplishment. Our dream is that more people will truly understand the power of their mind, and harness that power to create a life they dream of. This is why we create engaging resources that empower you to be able to utilise your mind to live your best life. Our print and online resources package exper

t, science-based knowledge about the mind, plus practical mind skills and tools , and are presented in a way that is accessible, engaging, and actionable.

Inspiration to get your walking shoes on 🚶‍♂️🚶‍♀️
05/08/2024

Inspiration to get your walking shoes on 🚶‍♂️🚶‍♀️

July at Peptalk is all about self discipline 💪 an essential attribute you need if you want to make progress towards mean...
30/07/2024

July at Peptalk is all about self discipline 💪 an essential attribute you need if you want to make progress towards meaningful stuff you care about.
Head to PEPTALK WEEKLY to grab your printable of this month's quotes, mantras, thought & reflections.
https://www.peptalkmedia.com/weekly-selfdiscipline5

Two bad ideas.
25/07/2024

Two bad ideas.

This is true for workouts or any of the small daily actions you take towards your goals. The rewards are two-fold:1. You...
25/07/2024

This is true for workouts or any of the small daily actions you take towards your goals.

The rewards are two-fold:
1. You experience the tangible results of your consistent good-for-you actions.
2. You build self trust and self confidence, helping you follow through on your other goals and self promises.

TAKE ON THE SELF DISCIPLINE CHALLENGE AT PEPTALK WEEKLY https://www.peptalkmedia.com/weekly-tinymissions

#

A quote from Peptalk's Self Discipline Challenge. For more wise words from Ryan Holiday + actionable lessons & print-at-...
23/07/2024

A quote from Peptalk's Self Discipline Challenge. For more wise words from Ryan Holiday + actionable lessons & print-at-home resources to become more self disciplined so you can achieve more stuff you care about - join THE SELF DISCIPLINE CHALLENGE
https://www.peptalkmedia.com/weekly-tinymissions

Saw this and big time resonated. Perhaps it does with you too.
23/07/2024

Saw this and big time resonated. Perhaps it does with you too.

We are all just wounded children in adult clothing doing our best to deal with the crap in our lives. Sometimes you’ve j...
29/06/2024

We are all just wounded children in adult clothing doing our best to deal with the crap in our lives. Sometimes you’ve just got to give people, and most importantly, yourself, a break.

ONE.THING.AT.A.TIME.(multitasking is so last decade!)Singletasking =
23/06/2024

ONE.
THING.
AT.
A.
TIME.

(multitasking is so last decade!)
Singletasking =

You were born with two incredible assets.A body.And a mind.In relation to their importance, how much time and attention ...
28/05/2024

You were born with two incredible assets.
A body.
And a mind.
In relation to their importance, how much time and attention do you REALLY give to making these two assets as good as they can be, so they can serve you to live a good life?
Are the things you think, say, and do, on a daily basis, spending (depleting) or investing (fortifying) your greatest assets?
It's time to take stock of how you treat your two greatest assets.
Check out this week's Peptalk
www.peptalkmedia.com/greatest-assets

When it comes to motivation, what most people do is they go to a battle with their mind.They get stuck in a war of the v...
14/04/2024

When it comes to motivation, what most people do is they go to a battle with their mind.

They get stuck in a war of the voices in their head arguing back and forward with each other.

This is a trap I sometimes fall into too, but less often since I’ve wised up to it.

Going into battle with your mind is not a good approach because

It’s a time waster
It’s exhausting
Too often, the wrong voice wins.

A better approach is to think of motivation in terms of simple physics.

Motivation is physics - the strongest force will win.

With a strong team on the right end, winning the motivation game will be easy!

This week on Peptalk Weekly - Learn how to train the right team, to win your motivation tug of war, close your knowing doing gap, and do the dam things you need to do to feel and be your best!

https://www.peptalkmedia.com/blog-motivation

What's a thought or action that will move you in the direction of achieving a goal, or feeling a certain way? Do that th...
14/04/2024

What's a thought or action that will move you in the direction of achieving a goal, or feeling a certain way? Do that thing or think that thought one-more time.

When it comes to feeling good and being our best, the problem isn't we don't know what to do... the problem is we don't ...
12/04/2024

When it comes to feeling good and being our best, the problem isn't we don't know what to do... the problem is we don't do it.

This is a real-life phenomenon called "The knowing doing gap".

Closing this gap is the most important thing you could learn how to do.

Find a strategy to close your knowing doing gap" in this week's Peptalk.
🔗
https://www.peptalkmedia.com/one-more

Great way to look at it 🙌. Give each day what you have, give your best, however that looks, and be happy with that 🤸‍♀️
12/04/2024

Great way to look at it 🙌. Give each day what you have, give your best, however that looks, and be happy with that 🤸‍♀️

The 'turning knowing into doing' vibes are out on social this week. ✨️ A couple of goodies from & Marie Forleo .Want a ...
10/04/2024

The 'turning knowing into doing' vibes are out on social this week. ✨️

A couple of goodies from & Marie Forleo .

Want a strategy for closing your knowing/doing gap. Check out this week's PEPTALK -

https://www.peptalkmedia.com/one-more

If you have a massive goal to accomplish, a long to-do list to tick off, or a big bad mood to shift, then little actions...
09/04/2024

If you have a massive goal to accomplish, a long to-do list to tick off, or a big bad mood to shift, then little actions can seem meaningless.

That's because you're looking at these actions in isolation. Don't be fooled! The trajectory of your life is shaped by these seemingly insignificant acts.

Never underestimate the power of the little actions you take each moment.

In PEPTALK WEEKLY this week, I talk about the knowing/doing gap. A real-life phenomenon that prevents people from doing the things they know are good for them.

I share a strategy from "The power of one-more". (a great book by ) to help you close your know/doing gap.

The power of one-more is this:

Rather than turning that thing (accomplishment) or feeling (mood) you want into a ginormous mountain to climb, where all you see is weeks, months, or years of dedication and sacrifice ahead....

You turn your full attention to doing one-more of something that contributes to that goal or mood.

It's about breaking down big goals, or big shifts in mood, into "one-more" small action.

Force yourself to take your eyes off the mountain ⛰️ and onto the next step 🚶‍♀️ .

Just do one-more.

And after that, one-more.

Discover the power of one-more for yourself.

Start right now.

What's you're one-more?

What's going to take you one step closer towards what you want to achieve or how you want to feel?

Do it now.

Check out PEPTALK WEEKLY at the 🔗
https://www.peptalkmedia.com/one-more

We all know the things that are good for us, the problem is we don't do them. This week, we talk about a common problem ...
08/04/2024

We all know the things that are good for us, the problem is we don't do them. This week, we talk about a common problem called 'the knowing/doing gap' and a strategy to close the gap called 'The power of one-more'.

Read on Peptalk Weekly
https://www.peptalkmedia.com/one-more

21/03/2024

The speakers. We had a blast today with the best year13 students. Thank you to our sponsors Ireland Real EstateTotal LifePep Talk MediaWaikato University

3 WAYS TO HAVE A GREAT DAY : 😮 Be surprised by something.🤔 See every circumstance as an opportunity.😖 Don't complain.
13/02/2024

3 WAYS TO HAVE A GREAT DAY :
😮 Be surprised by something.
🤔 See every circumstance as an opportunity.
😖 Don't complain.

Revealed in this week's PEPTALK.🔗 in bio
11/02/2024

Revealed in this week's PEPTALK.
🔗 in bio

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The #1 practical & meaningful reason to be mindful.

Lessons from a stormy week * Even in storms, there are beautiful things to notice and savour. It's still possible to smile and even have fun. * The only thing that makes a storm feel unpleasant is wishing the sun was shining and forgetting it's still there behind the clouds. * The best way to calm a storm is a good night sleep.

This week has thrown a new insight on my weekly peptalk topic of "tiny missions". The reality is that life is always throwing us twist and turns, so we can't let these hiccups prevent us from doing the things that will take us where we want to go. #selfdiscipline #consistency #discipline #goals

Discover the power of one-more ☝️

EXCITING ANNOUNCEMENT - an empowering evening for Marlborough teen girls and women with Annah Stretton, award winning entrepreneur and philanthropist. Monday 4th July Marlborough Girls' College Watch the video to learn more. Book your tickets here https://www.peptalk.org.nz/annah Special thanks to our Blenheim event sponsors Bayleys Marlborough & Prisma Print

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At Pep Talk we create moments of insight & inspiration, by presenting powerful words in bold & beautiful ways, on products that captivate the giver ​& the receiver.

We believe that the right words, heard at the right time are so transformative, from simply lifting your mood, to completely changing your perspective.

100% of profits from our products and events help to empower children and teens, so they can lead us into a brighter, happier future.

EXPLORE THE VISION + OUR IMPACTS FOR CHANGE www.peptalkmedia.com

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