Realise - Counselling, Mentoring, Life Coaching

22/08/2023

Do you ever feel like you are just "running on empty"? Maybe you struggle with saying "no" or setting boundaries? Or maybe you don't feel like you belong or don't feel valued.

Dr Jonice Webb just created a brand-new FREE 10-part video series (approx. 10 minutes duration each video) to help people understand why they might be feeling this way and what they can do about it. Many of my clients have said how valuable they have found it! If this is is of interest to you, click on the link below:

Discover how to recognize and shine a light on the impact of CEN with my free 10-part challenge

18/09/2022

Love this quote from Gabor Mate’s latest book - The Myth of Normal:
“When trauma’s shackles begin to loosen, we gladly reunite with the severed parts of ourselves”.

31/08/2022

This is beautiful and so true!

💕 there is nothing wrong with you 💕

28/07/2022

Love this quote from Dr Daniel J. Siegel from his book 'The Whole-Brain Child: 12 Revolutionary Strategies to Nurture your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive':

"As children develop, their brains "mirror" their parent's brain. In other words, the parent's own growth and development, or lack of those, impact the child's brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well."

27/07/2022

What a superbly written article by Jonice Webb on Childhood Emotional Neglect (CEN). Her book on this topic Running On Empty is also a great read.https://www.psychologytoday.com/intl/blog/childhood-emotional-neglect/202207/5-ways-you-may-have-experienced-emotional-neglect

Silent emotional neglect happens in different ways and leaves different effects.

14/06/2022

Haven't used these myself, but look like they could be helpful.

14/06/2022

09/06/2022

Such a beautiful thought ...

08/06/2022

Absolutely love this …..

06/06/2022

01/06/2022

A great podcast from David Kessler on learning how to deal with loss and grief. He will doing these weekly. https://open.spotify.com/show/1PYZ3ws1OFVWLkT4vc7GlS?si=6be224b5afa34843

He is going to be doing weekly podcasts.

Listen to on Spotify.

31/01/2022

Highly recommend reading this book if you are interested in attachment therapy at all or curious to know how and why you behave in a particular way in relationships.

18/01/2022

Great description of grief as a practice from Kristin Buckly Murphy-Caldiera

13/01/2022

"Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and sometimes, make discoveries that lead to discomfort.

Taken from Brene Brown's latest book Atlas of the Heart. I cannot recommend this highly enough.