YogaMayah

10/09/2024

Have you learnt angamardana?

09/09/2024

💜🙏🏻

01/09/2024

Nandi is a symbolism of eternal waiting.
People have always misunderstood meditation as some kind of activity.
No, it is a quality. That is a fundamental difference.

Prayer means you are trying to talk to God. You are trying to tell him your vows, your expectations, or whatever else.

Meditation means you are willing to just listen to existence, to the ultimate nature of creation.
You have nothing to say, you simply listen. That is the quality of Nandi – he just sits, alert.

This is very important: he is alert. He is not sleepy or sitting in a passive way. He is sitting very active, full of alertness and life, but no expectation or anticipation.

That is meditation. Just waiting, not for anything in particular.
~sadhguru

31/08/2024

Did you know that Angamardana also does cleansing of your five elements - air water fire space and earth within your system?
Angamardana is a great workout that can be done in 30 minutes.
You use the momentum of the body to exercise all your muscles and for physical and mental wellbeing it can do miracles.

29/08/2024

💯🧘🤍

26/08/2024

19/08/2024

“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.” - Sadhguru
Classical Hatha Yoga programs from Sadhguru Gurukulam are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Classical Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.

Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.

Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.

Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.

Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.

18/08/2024

Sit with your eyes closed

And you shall see

If your mind is a chatter

Or is as quiet as can be.

17/08/2024

I sat in front of Saniddhi and closed my eyes.
Thoughts faded with an overwhelming presence.
Found myself in the presence of eternal grace.
🌱😇🤍

16/08/2024

Are you receptive to your guru’s grace?
🤍😇

15/08/2024

Do you feel like this too?
😀🌱

11/08/2024

Keep the wheel spinning 😀🧘‍♀️

10/08/2024

Take it easy.
💜

08/08/2024

Hatha yoga makes you feel _____👇

07/08/2024

🦋Guess the asana that’s being attempted.

06/08/2024

Today’s reminder 💜

30/07/2024

🪷🙇🙇‍♀️🪷
HIM

09/06/2024

This is the 84th time.