Miguu

20/01/2025

Paul Schrader is sounding off in support of using ChatGPT to come up with ideas for films.

03/01/2025

The surprising link between cultural outings and depression
The study published in The British Journal of Psychiatry examined data on 2,000 British adults over the age of 50 over a 10-year period. After analyzing information on their health and lifestyle, a clear pattern emerged. When people go out to enjoy a movie, show, or museum regularly, their chance of suffering from depression decreases dramatically.

Just one such outing every few months cuts your risk of depression by 32 per cent. Make enjoying some culture a monthly habit, and your risk of depression falls by nearly half (48 per cent).

Looking for an easy but impactful new year’s resolution? Do this once a month in 2025 and you’ll cut your risk of depression in half.

03/01/2025

I Used to Have a Plan

In "I Used to Have a Plan," Alessandra Olanow shares her personal journey through the unexpected twists and turns of life, exploring themes of self-discovery, resilience, and the importance of embracing uncertainty. Through a blend of illustrations and reflections, Olanow offers readers insight into her experiences and the lessons learned along the way. Here are ten key lessons and insights from the book:

1. Embracing Uncertainty: Olanow emphasizes that life often deviates from our carefully laid plans. She encourages readers to embrace uncertainty as a natural part of life, suggesting that flexibility can lead to unexpected opportunities and growth.

2. The Value of Self-Reflection: The book illustrates the importance of taking time for self-reflection. Olanow encourages readers to pause, evaluate their feelings, and understand their desires, which can lead to greater clarity and purpose in navigating life's challenges.

3. Finding Joy in Imperfection: Olanow shares her realization that perfection is unattainable. She encourages readers to find beauty and joy in imperfection, recognizing that flaws and mistakes are integral to the human experience and can lead to personal growth.

4. Redefining Success: The author challenges conventional definitions of success, promoting a more personal and individualized understanding. Olanow advocates for defining success on one's own terms, based on personal values and aspirations rather than societal expectations.

5. The Power of Vulnerability: Olanow discusses the strength found in vulnerability. By sharing her struggles and uncertainties, she fosters connection and authenticity, reminding readers that vulnerability is a source of courage and resilience.

6. The Importance of Community: Throughout her journey, Olanow highlights the significance of building and relying on a supportive community. She emphasizes that connections with others can provide strength, encouragement, and perspective during difficult times.

7. Learning from Failure: The book underscores that failure is an essential part of growth. Olanow encourages readers to view setbacks as valuable learning experiences that can lead to new paths and insights, ultimately contributing to personal development.

8. Cultivating Mindfulness: Olanow promotes the practice of mindfulness as a way to stay grounded in the present moment. By focusing on the here and now, individuals can better navigate life's uncertainties and appreciate the small joys that come their way.

9. Rediscovering Passions: The author encourages readers to reconnect with their passions and interests, even if they have drifted away from them. Engaging in activities that bring joy can help rekindle a sense of purpose and fulfillment.

10. Accepting Change: Finally, Olanow stresses the inevitability of change and the importance of accepting it. Rather than resisting change, she advocates for an open mindset that welcomes new experiences and adapts to life's evolving landscape.

In "I Used to Have a Plan," Alessandra Olanow offers a heartfelt exploration of navigating life's unpredictability. The ten key lessons summarized here reflect her insights on embracing uncertainty, finding joy in imperfection, and redefining success. Through her personal journey, Olanow inspires readers to cultivate resilience, authenticity, and a deeper connection with themselves and others.

BOOK: https://amzn.to/40bBy4c

02/10/2024

Snel en effectief oplossingen vinden voor een lastig vraagstuk? Kies eens voor een andere techniek dan de standaard brainstorm. De zeilboottechniek, afkomstig van AJ&Smart, is een eenvoudige en resultaatgerichte methode om met je team uitdagingen te tackelen. In dit artikel leggen we uit hoe het werkt.

Snel en effectief oplossingen vinden voor een lastig vraagstuk? De zeilboottechniek is een eenvoudige en resultaatgerichte methode.

28/08/2024

This development also raises questions about the future of music production. While it could democratise access to high-level production techniques, making it easier for less experienced users to achieve professional-sounding results, it also challenges the traditional notions of creativity and authorship in music production.

https://www.production-expert.com/production-expert-1/generative-ai-may-be-coming-to-pro-tools-what-this-means-for-audio-professionals

A patent titled "Data-driven autosuggestion within media content creation", first filed in 2021, strongly suggests that generative AI might be integrated into Avid's Pro Tools

28/08/2024

Volgens het Zweedse betaalbedrijf zijn de mooie cijfers te danken aan het drukken van de personeelskosten door kunstmatige intelligentie (AI) in te zetten.

https://www.nu.nl/economie/6326067/betaalbedrijf-klarna-groeit-na-vervangen-medewerkers-door-ai.html

Klarna heeft het afgelopen half jaar bijna 30 procent meer omzet behaald dan dezelfde periode vorig jaar. Volgens het Zweedse betaalbedrijf zijn de mooie cijfers te danken aan het drukken van de personeelskosten door kunstmatige intelligentie (AI) in te zetten.

06/08/2024

If your attitude is about doing the bare minimum because you believe you can’t make any real difference in your work, you probably won’t shine like a star. On the other hand, if you’re focused on enhancing your work (and your life) through curiosity, creativity, and continuous learning, you’re better positioned to discover and create new opportunities in every area of what you do. In other words, you’re more likely to develop an innovator’s mindset.

If you want to move up the corporate ladder, you need to do more than meet deadlines and produce strong results. Employees who quickly move up often have an innovator’s mindset. These people ultimately position themselves as valuable assets by questioning assumptions and pushing their organization...

07/06/2024

The Theory of Planned Behavior (TPB) posits that an individual’s behavior is directly determined by their intentions and perceived behavioral control.

Imagine TPB as a recipe for making decisions. 📝 Here are the ingredients:

Intentions: These are like your “want to” feelings. They show how much you really want to do something. If you really, really want to eat ice cream, you’ll probably do it!

Personal Attitudes: Think of this as your “like or dislike” spice. It’s how you feel about doing something. If you love playing with your toys, that’s a positive attitude!

Subjective Norms: These are like whispers from your friends and family. If they say, “Eating veggies is great!” or “Don’t touch that hot stove,” it affects your decisions.

Perceived Behavioral Control: Imagine this as your superhero power. It’s how much you think you can control what you do. If you believe you can ride a bike without falling, you’ll try harder!
So, TPB helps us understand why we do things. It’s like mixing all these ingredients to cook up our choices! 🌟

07/06/2024

“Welk uurtarief moet ik vragen?” Het is een cruciale vraag voor veel zzp’ers. Je uurtarief zorgt voor inkomen, maar weerspiegelt tegelijkertijd je ervaring en kwaliteit. Probleem: Het antwoord op die vraag is vaak lastig of niet te vinden. Zoveel factoren spelen een rol, dat je heel veel data van andere zzp’ers nodig hebt om een goede vergelijking te maken.

Check alle actuele cijfers op basis van ruim 10.000 uurtarieven. Download ook ons Zzp Uurtarievenboekje 2024 met cijfers van de 50 grootste zzp-beroepen.

06/06/2024

Het liefst stoppen we de pijn weg. Negatieve gevoelens leren accepteren

Deze animatie beschrijft de uitgangspunten van Voluit Leven. De succesvolle methode van Ernst Bohlmeijer en Monique Hulsbergen. Leer accepteren via ACT en Mi...

06/06/2024

"Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" by Brian Tracy offers practical advice on overcoming procrastination and increasing productivity. Here are five key takeaways from the book:

1. The Most Important Task (MIT) Principle:

Identify your most crucial task (the "frog") and tackle it first thing in the morning. This task should be the one that will have the most significant positive impact on your life or work. By focusing on this high-priority task, you ensure that you are making the most significant progress every day.

2. Plan Every Day in Advance:

Spend a few minutes each evening or morning planning your day. Make a to-do list and prioritize your tasks using the ABCDE method. This method helps you categorize tasks from most important (A) to least important (E). By planning ahead, you set a clear roadmap for your day, reducing the chances of procrastination.

3. Apply the 80/20 Rule (Pareto Principle):

Recognize that 20% of your activities will account for 80% of your results. Focus on the vital few tasks that contribute most to your goals and minimize time spent on less productive activities. This approach helps you concentrate your efforts where they matter most.

4. Consider the Consequences:

Think about the long-term consequences of your actions and tasks. Ask yourself, "What will be the result of doing or not doing this task?" Tasks with significant long-term benefits should take precedence over those with minor or short-term impacts. This perspective helps in prioritizing tasks that align with your long-term goals.

5.Use the "Salami Slice" and "Swiss Cheese" Techniques:

Break large, intimidating tasks into smaller, manageable pieces (Salami Slice). By dividing a task into smaller steps, you can tackle it one piece at a time, making it less overwhelming.
The Swiss Cheese technique involves taking small bites out of your big tasks by working on them in small bursts or when you have a few free minutes. These methods help in making consistent progress on large projects without feeling overwhelmed.

By implementing these strategies, readers can effectively combat procrastination, enhance their productivity, and achieve their goals more efficiently.

23/05/2024

Japan is the world’s second-largest music market, and while it remains sensitive to change, it has huge potential for digital services.

- The streaming market in Japan continues to grow relatively fast, although it faces the dual challenges of resistance from a conservative music industry and the demands of an aging market.
- Erika Ogawa, general manager, Believe Japan, says that digital pe*******on has continuously grown in the past few years
- Japan’s vibrant domestic hip hop market is leading the move towards digital music consumption, and although other genres are lagging behind, Ogawa is confident this will change with time
- Older generations will continue to represent a strong market: one third of the Japanese population is over 65 and that one tenth of the population is over 80

17/05/2024

Many people struggle with the question of what the meaning of their life is. The dread that can accompany meaninglessness is well known, but where to turn when you can’t find purpose often remains obscure.

Viktor Frankl's school of psychology based around finding the meaning of your life: https://www.freethink.com/health/viktor-frankl

13/05/2024

Giving attention to your career is paramount for personal growth and professional fulfillment. It ensures that you remain engaged, motivated, and continuously progressing towards your goals. Consistently nurturing your career allows you to stay relevant in a rapidly evolving job market, sharpen your skills, and seize new opportunities for advancement. Moreover, investing time and effort into your career demonstrates dedication and ambition, positioning you as a valuable asset to employers and colleagues alike. By prioritizing your career development, you not only enhance your earning potential but also cultivate a sense of purpose and satisfaction in your work life. In essence, giving attention to your career is an investment in yourself, paving the way for long-term success and fulfillment.

Giving attention to your career is not only crucial for your own growth and success but also sets a powerful example for future generations, particularly your children. By demonstrating a strong work ethic, dedication, and a commitment to self-improvement, you instill invaluable lessons in them about the importance of responsibility, ambition, and lifelong learning. Seeing you prioritize your career can inspire them to pursue their own passions and aspirations with vigor and determination. Moreover, your career success can provide them with a sense of security and stability, laying a solid foundation for their own future endeavors. Ultimately, by investing in your career, you not only enrich your own life but also contribute to the growth and development of your children, shaping them into confident, ambitious individuals who are ready to take on the world.