NeloFoodies

17/11/2023

7/21 days 20:4 intermittent fasting and calorie deficit
Cheers to 1 week done and dusted
Meal: egg fried rice
Fruits : oranges and cucumber

17/11/2023

Day 6/21 days 20:4 intermittent fasting and calorie deficit
Meal : Akara and pap with 3 in 1 milo
Fruits: watermelon and oranges

17/11/2023

Day 5/21 days of 20:4 intermittent fasting and calorie deficit
Sorry for posting late I had classes and the strike
Meal: beans porridge
Fruits : cucumber and apple

13/11/2023

4/21 day intermittent fasting and calorie deficit..
Day 4 of doing 20:4 intermittent fasting and I get hungry but when it 4pm to eat I won’t be hungry again …I ate cucumber before eating my main meal …
Meal: rice with carrot and green beans
Egg sauce : egg, tomato, onion, pepper , seasoning with a little oil

13/11/2023

Day3/21 day of intermittent fasting and calorie deficit…

Veg salad: egg, cabbage, tomato, powdered pepper , cucumber , green beans , little oil ,carrot and salt
Meal: oat , milo 3in 1 and apple

11/11/2023

Day2/21 day of 20:4 intermittent fasting and calorie deficit…
Fruits:watermelon and pawpaw
Meal:pap and Akara

04/11/2023

Choose your favorite face card 😂❤️🍀

03/11/2023

❤️❤️

31/10/2023

❤️

06/02/2023

TISSUE PAPER CHALLENGE

RULES OF THE GAME: Anyone who can drag the tissue with the water get a snack ..This a fun game to play with your love ones and get close to each other ..it f...

07/12/2022

What kind of food video do you like ?🤷🏽‍♂️

07/12/2022

Oliver ask for more
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13/11/2022

11/11/2022

After lecture selfie 📱