GM YUSUF

GM YUSUF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GM YUSUF, Digital creator, PORT HARCOURT RIVER'S STATE, Port Harcourt.

16/05/2025

With Neo life business worldwide – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

You’re Not Hungry. You’re Addicted to Constant Eating.Let’s be real.We eat when we’re sad.We eat when we’re bored.We eat...
10/04/2025

You’re Not Hungry. You’re Addicted to Constant Eating.

Let’s be real.

We eat when we’re sad.
We eat when we’re bored.

We eat because it’s 1pm—not because we’re actually hungry.
We don’t give our bodies time to miss food.

That’s not hunger.
That’s habit.

That’s dopamine chasing.
That’s the snack demon whispering: “Just one bite.

Fasting breaks that cycle.
It teaches you the difference between real hunger and emotional hunger.
It makes you stronger, sharper, more self-aware.

You don’t need another snack.
You need space.
And fasting gives you that.

Don’t forget to reach out for diet plan.

10/04/2025

With Neo life business worldwide – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

Why Fasting Helps Reverse Insulin Resistance (The Real Root of Belly Fat, PCOS, Diabetes, and More)”Let’s break it down....
10/04/2025

Why Fasting Helps Reverse Insulin Resistance (The Real Root of Belly Fat, PCOS, Diabetes, and More)”

Let’s break it down.

Every time you eat—especially carbs—your body releases insulin.

Insulin tells your cells: “Store this sugar. Lock it in.”
If you keep eating every few hours (even “healthy” food), insulin stays high.

Eventually, your cells stop responding.
They get tired.
They ignore insulin.
So your body makes more.
That’s insulin resistance.

And guess what insulin resistance causes?
-Belly fat

-PCOS

-Type 2 diabetes

-Skin tags

-Cravings

-Constant fatigue

Now here’s where fasting wins:
When you don’t eat, your insulin drops.

Your body gets a break.
Cells start to listen again.

That’s how fasting heals.
Not just weight. The root cause.

Don’t forget to message for a diet plan.

*BE A GOOD AND WISE SAMARITAN, NOT ONLY A GOOD SAMARITAN*. I am a lawyer. I went to the Police Station yeste...
31/03/2025

*BE A GOOD AND WISE SAMARITAN, NOT ONLY A GOOD SAMARITAN*.

I am a lawyer. I went to the Police Station yesterday to secure the bail of one of my clients.

While I was there, a guy that was arrested was brought in, and I had to listen to their conversation and interrogation so I could know the reason why the guy was arrested.

From their interrogations and conversation, this is what the guy did.

His friend complained of having malaria and as a good Samaritan, he told his friend that he has some malaria drugs at home and decides to help his friend by giving him one of the malaria drugs at home.

The friend used the malaria drug and developed health issues after some hours, which led to his death.

Hmmmm... This is a very serious case for that guy….I have always told people from time to time that you should not be ONLY a good Samaritan, instead be a GOOD WISE Samaritan.

A GOOD WISE Samaritan who wants to help will give that friend money to go and use his own hands to buy the malaria drug.

***Stop giving people drugs or any herbal mixture all in the name of helping someone.

***Stop giving people your phone to make call, instead give them money to buy card. ***Since you wish to help
Don't allow anyone to sleep over in your house without the awareness of his or her parents or spouse. ***You must be aware of their health challenges.

Being a Good Samaritan has sent many people to prison.

Be a GOOD WISE Samaritan henceforth.

If you love your family and friends, you will share this post with them and even tag them so they can learn.

Ignorance of the law is not an excuse

* GM YUSUF CARES

Do Not Ignore These Life Lessons 1️⃣ Being alone is powerful; it helps you realize that you need yourself more.2️⃣ The m...
26/03/2025

Do Not Ignore These Life Lessons

1️⃣ Being alone is powerful; it helps you realize that you need yourself more.

2️⃣ The more you understand yourself, the less you depend on others for approval.

3️⃣ If you’re not comfortable being alone, you won’t know if you’re with someone for love or just out of loneliness.

4️⃣ We create fears when we don’t take action; facing them helps us overcome them.

5️⃣ Don’t look back; that’s not the way you’re going.

6️⃣ Face your fears, or they will defeat you.

7️⃣ If you want to make a bad decision, ask everyone for their opinion.

8️⃣ Be careful how you talk to yourself; you’re listening.

9️⃣ The best way to keep your promises is to avoid making them.

🔟 If people could take back the pain they caused you, you’d lose the strength you gained from it.

1️⃣1️⃣ Life will test you right before it brings you good things.

1️⃣2️⃣ In the end, we regret the chances we didn’t take.

1️⃣3️⃣ If you focus on the hurt, you’ll keep suffering; focus on the lesson to keep growing.

1️⃣4️⃣ The magic you seek is in the work you’re avoiding.

1️⃣5️⃣ Focus on the next step in front of you, not the entire journey.

1️⃣6️⃣ Don’t reveal your next move; just take it.

1️⃣7️⃣ Taking action gives you more clarity than just thinking; you have to act to create change in your life.

1️⃣8️⃣ The fastest way to succeed is to start now and figure things out along the way.

1️⃣9️⃣ If you keep wondering if something is right for you, the answer is usually "no."

2️⃣0️⃣ Not having boundaries leads to a lack of respect.

✨ Which one resonates with you the most? Drop a comment!

✅ Follow GM YUSUF if you appreciate these reminders.

The 20 main differences between winners and losers. Which side are you on?📍1. Winners focus on the solution.Losers focus...
26/03/2025

The 20 main differences between winners and losers. Which side are you on?

📍1. Winners focus on the solution.
Losers focus on the problem.

📍2. Winners take responsibility.
Losers blame others.

📍3. Winners find opportunity crisis.
The losers complain about the crisis.

📍4. Winners enjoy the present and learn from the past.
Losers live in the past.

📍5. Winners make a decision and stick to it no matter what.
Losers promise but never deliver.

📍6. Winners think about how they can achieve this.
Losers ask for forgiveness.

📍7. Winners Emphasize personal development.
Losers neglect personal development.

📍8. Winners face their fear and embrace it, jump over it and move on.
Losers live in their own fears.

📍9. Winners are constantly expanding their comfort zone.
Losers stay in their comfort zone.

📍10. Winners are constantly on the move.
Losers refrain from action, they lack consistency.

📍11. Winners learn from their failures.
Losers fear failure and shun it no matter what.

📍12. Winners try different strategies when they don't get the results they wanted.
Losers do the same thing over and over again expecting different results.

📍13. Winners set goals.
Losers lack purpose.

📍14. The winners are planning.
Losers don't like to have plans.

📍15. Winners believe there are always things to learn.
Losers consider themselves experts, yet they know little.

📍16. Winners are humble.
Losers are selfish.

📍17. Winners continue to hone their skills every day without concessions.
Losers create little effort by honing their abilities.

📍18. Winners work hard.
Losers avoid work.

📍19. Winners give their all to the goals they decide to achieve.
The losers do everything halfway.

📍20. Winners make good use of their time and indulge in activities that will lead them to achieve their goals.
Losers lack time management, indulge in activities like playing games, watching endless replays.

The First-year University of Mumbai medical students were attending their 1st Anatomy Class. They all gathered around th...
25/03/2025

The First-year University of Mumbai medical students were attending their 1st Anatomy Class. They all gathered around the table. There was a real dead body on the table.

The Professor, Krishna, started the class by telling them two important qualities of a DOCTOR. He said, "The 1st is that never be DISGUSTED about anything in the body." For example, he inserted his FINGER in the dead body's A**S & put the finger in his mouth & TASTED it.

Then he told the students to do what he did. The students hesitated for several minutes, but eventually, everyone inserted their fingers in the body's A**S & tasted it. When everyone finished tasting their fingers, they were all Frowning...

Then the professor looked at them & said: "The most important 2nd Quality is "Observation".

I inserted my MIDDLE finger but tasted the 2nd finger... Now, learn to pay attention!!
"ALL the students fainted!!😁

Life is all about paying attention to everything you come across, even if it means nothing to you.

This year, 2025, decide to be observant. Those who pay attention and observe learn faster than those who move with the tide of life.

👉Observe what is happening in your spiritual life,

👉Observe what is happening in your marriage,

👉Observe what is happening with your children,

👉Observe what is happening in your workplace /business.

👉Observe what is happening in the political and economic sectors.

👉Don't just only pray, pray and watch, to watch means to observe.

👉 Don't just complain about the government, learn a skill

👉Pay close attention to your life, don't live life carelessly, and hope for things to change. Have a blessed and wonderful day.

GM YUSUF CARES

Social media is a highlight reel, not the full story. Take your time, trust your journey, and keep growing at your own p...
24/03/2025

Social media is a highlight reel, not the full story. Take your time, trust your journey, and keep growing at your own pace. 💫
Drop a ❤️ if you agree!

24/03/2025

With Neo life business worldwide – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

17/02/2025

Trust is blind,
but when it sees, it gains sharp vision—
it neither forgives mistakes nor accepts excuses.

The loss of trust is worse than the loss of people...
It is not the betrayal that hurts,
but the feeling of foolishness that follows.
It is not disappointment that makes you cry,
but the blind trust you placed in the one who caused it.

A kind person is not foolish,
but a fool never understands the value of kindness. 🤍

Address

PORT HARCOURT RIVER'S STATE
Port Harcourt

Telephone

+18108556358

Website

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