The Business Hub Expert

31/12/2024

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31/12/2024

Reasons why Smiling makes us More Successful!

First: Our smile shows others people that we are friendly. If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.

By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.

Second: A smile can make people happy.

When someone treats you to a smile, even a stranger, you usually smile back. For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time.

When you smile at someone who is not already smiling and they smile back you have brought a moment of happiness into their lives which, who knows, could last all day.

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27/10/2024

Doesn't Make You Ignore Problems.

A new study suggests that happy people—far from being self-centered or disengaged—are more willing to tackle social problems.

There’s a stereotype about people seeking happiness—that all they care about is themselves. They look at the world through rose-colored glasses, and so they refuse to see suffering. If we want to motivate people to care about righting social wrongs, the thinking goes, then we must stoke people’s anger and fear.

Now a new study refutes that narrative. According to the study’s findings, happier people seem to be more likely to take social action than their less happy peers.�

Researchers surveyed three different groups of people to see how generally happy they were, then gauged how much they cared about a particular social issue. They also had people report on actions they’d taken in response to the issue, their future plans to take action, and, in some cases, their willingness to sign up on the spot to participate in social action.

The first group consisted of students at the University of Virginia. Following the violent Unite the Right rallies in the summer, students reported on how often they experienced positive and negative emotions over the previous four weeks. Then they were told to write about the thoughts and emotions the rallies had inspired before filling out the questionnaire again, with a focus on how the rallies made them feel.

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Jonah Princess Sarah

24/06/2024

The ladder of success is not smooth and straight. It often comes with moments of failures and adversities.

And as psychologist Dr. Joyce says, "The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top."

Adversity and the failure that often results from it should be viewed as absolutely critical part of it says ... John Maxwell

Your ability to find the "good in the ugly" of adversities and failures, determines your success altitudes
Adversity they say, is the mother of invention and innovation. Research has shown that during the time of adversity or scarcity, purpose driven individuals thinks outside the box for possible solutions.

The problems we face and overcome prepares our hearts for future difficulties. Wisdom is borne through failures.

"Failures can make you better if you don't let it make you bitter"

Nothing in Life breeds resilience like adversity and failure. When you fail often and refuse to remain a failure, you become cooked and hardened to overcome failures. You develop courage and optimism.

Sometimes an adversity or failure opens up a new territory to explore and eventually becomes successful in the new adventure.

24/06/2024

Love is the Key

28/05/2024

is and why is it ?

Self-development is a continuous journey that requires discipline, commitment, and self-awareness.

It encompasses the intentional process of looking inward to better oneself.

Here are some key aspects of self-development and why it's important:

1. Personal Growth and Fulfillment:
- Self-development allows you to unlock your full potential by improving various aspects of your life.

- By continuously working on yourself, you can live a more fulfilling life and achieve your goals.

2. Professional Growth:
- Self-development contributes to professional success by enhancing your skills, knowledge, and abilities.

- It helps you stay relevant in a rapidly changing world and advance in your career.

3. Improved Relationships:
- Understanding yourself better through self-development leads to healthier relationships with others.

- It enables you to communicate effectively, empathize, and build stronger connections

4. Mental Health and Resilience:
- Self-development fosters mental well-being by promoting self-awareness and emotional intelligence.

- It equips you with coping strategies, resilience, and adaptability to face life's challenges.

5. Self-Discipline and Habits:
- Developing good habits and practicing self-discipline are essential for personal growth.

- Self-development helps you break free from limiting beliefs and cultivate positive behaviors.

Remember, self-development is not a one-time task; it's a lifelong commitment.

Embrace it as a journey of continuous improvement, and you'll reap the rewards in various areas of your life! 😊💥

Jonah Princess Sarah

Self-development refers to the process of improving oneself through conscious efforts. It involves identifying your weaknesses, strengths, and areas that…

11/05/2024

in 's life

Everyone has a different definition of success and what it means to them. Some seek wealth, others seek a loving relationship and for a few people, success is about leaving a legacy and making an impact on the world. Whether the impression that we leave on the world is large or small, everything positive that we help others experience is of equal value.

For those individuals who really want to dedicate themselves to helping others or making a difference, the following methods can be used to achieve these goals. Hopefully, they will inspire or help you to leave your own impactful legacy.

03/05/2024

03/05/2024

-DISCIPLINE?

Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without supervision.

It's the ability to control your impulses, emotions, reactions and behaviors.

Self discipline allows you to forego short-term gratification in favor of long-term satisfaction and gain.

According to Brian Tracy, "The ability to practice self discipline is the real reason some people are more successful and happy than others."

WHY IS SELF-DISCIPLINE A SECRET TO SUCCESS IN OUR PHYSICAL EXISTENCE ?

1. Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation.

2. Self-discipline helps you to kill distractions in a world filled with many toxic distractions. And like a muscle, the more you train yourself to become self disciplined to focus on your goals, to do those things you said you will do whether your body is the mood or not, the stronger and more successful you become.

this .
someone out there needs to read it.

08/03/2024

Wow how beautiful nature is

13/02/2024

The ladder of success is not smooth and straight. It often comes with moments of failures and adversities.

And as psychologist Dr. Joyce says, "The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top."

Adversity and the failure that often results from it should be viewed as absolutely critical part of it says ... John Maxwell

Your ability to find the "good in the ugly" of adversities and failures, determines your success altitudes
Adversity they say, is the mother of invention and innovation. Research has shown that during the time of adversity or scarcity, purpose driven individuals thinks outside the box for possible solutions.

The problems we face and overcome prepares our hearts for future difficulties. Wisdom is borne through failures.

"Failures can make you better if you don't let it make you bitter"

Nothing in Life breeds resilience like adversity and failure. When you fail often and refuse to remain a failure, you become cooked and hardened to overcome failures. You develop courage and optimism.

Sometimes an adversity or failure opens up a new territory to explore and eventually becomes successful in the new adventure.

29/01/2024

It's not me, it's hormones
Boys and girls have similar muscle mass until they are 12 or 13. It's when puberty arrives that inequality for sport begins:

Women generate more oestrogen, which develops the pelvis area and the growth of subcutaneous tissue, in other words, fat. Men produce testosterone which contributes to bone mass and lean body mass, in other words, muscle. And we're talking about much more testosterone: 7 to 8 times more.

The result is that fat represents 20 to 25% of women's body weight, compared with only 15 to 20% in men. It's not fair? That's true.‍

So what!
It's easy to understand that the difference in weight, height and muscle mass gives men an advantage for sports which require force and strength. But what is the impact on running and speed?

This is explained by the ratio weight/strength, and given the statistics mentioned above, unfortunately, men come out winning. Let's summarise the situation: women have less muscles and more fat. This difference has a double effect for each stride when running: women have less muscle for carrying more fatty tissue.

That explains the first part of the injustice. What's the second? It's the cardiovascular system. Because, as we all know, your muscles need oxygen to function.‍

24/01/2024

part 2

1. Body size
Yes, the body size does have some crucial role to play, when it comes to speed while running. Men's legs have 80 percent more muscles as compared to women's leg. The extra muscles help men to run faster. Apart from this women's lungs and hearts can pump less oxygen as compared to men. This is also responsible for the difference in the running speed.

2. What about other sports?
Speed is not necessary while playing other sports. Balance, flexible muscle and tendons are some things that help women while playing sports in which running is not required.

Is it a question of size or weight?
Firstly, there are differences that are visible to the naked eye, such as size and weight. And to take the analysis a bit further than visual impressions, here are a few figures:

Women are, on average, 13cm shorter and 16kg lighter than men. What's more, body fat is 3 to 6kg higher in women than in men.

The height difference can be partly explained by the length of the puberty period which is shorter for women: they stop growing before men.

And the difference in body fat and muscle mass is explained by hormones, which also start their sport at puberty.

20/01/2024

Running is a sport enjoyed by both men and women. But have you wondered why men can run faster than women? Even if both men and women follow the same diet, the same workout, and the same training session, the speed difference on the track is quite evident. However, this has nothing to do with the strength, you can blame the hormones and body size for this division.

The hormonal factor
The difference is mainly because of the hormones. Before boys and girls hit puberty, their bodies are almost similar. Things begin to change as soon as they step into adolescence. There is a surge of testosterone in men and when they reach adulthood, some men have up to 20 times more testosterone than women.

This hormone is responsible for the growth of the new blood cells in the body and helps to keep bones and muscles strong. As women produce less testosterone, they have less muscle mass as compared to men.

Moreover, women have more estrogen than men due to which they have a higher percentage of body fat than men, which decreases their speed on the track.