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17/12/2023

*Sources of Vitamin D*
There are a handful of top ways to ensure you’re getting adequate vitamin D.

Sunlight
When you step into the sun, your body synthesizes vitamin D3 in your skin, absorbing it through cholesterol and changing it into a hormone, where it performs its various functions in the body. About 10 to 15 minutes of direct sunlight (through a window or screen doesn’t count!) should do the trick if you’re light-skinned; more time may be needed for those with darker skin, @

15/12/2023

Vitamin D increases calcium absorption, and therefore toxicity is marked by a buildup of calcium in the body. Symptoms of vitamin D toxicity may include nausea, vomiting, frequent urination, weakness, bone pain, and kidney pain,

15/12/2023

*Vitamin D Deficiency and Depression*

If you’re familiar with seasonal affective disorder (SAD), you may not be surprised to hear that vitamin D deficiency may be linked to a higher risk of depression. After all, the nickname for vitamin D is the sunshine vitamin, and that’s not just because people may generate much of the vitamin D they need with sun exposure.

Vitamin D’s status is also connected to a sunny (or not-so-sunny) mood. “There is research evidence that shows a relationship between mood and vitamin D levels, where deficient vitamin D levels are related to depression,”

supplementation helped improve the mood of women with type 2 diabetes. All the women in the small study were given a high dose of vitamin D (50,000 IU weekly) for six months. Byrn and her colleagues found there was a significant decrease in depression and anxiety and an improvement in mental health. Prisca Madugba Njoku Chinyere Udoma Positive Mood Vibes Obi Cubana Obacrowntv mokther hossain 2222 Sir One On One Chris UCU

14/12/2023

*Vitamin D Deficiency and Osteoporosis*

One of vitamin D’s primary roles is to maintain bone health, according to Harvard Health Publishing: Low levels of vitamin D lead to low bone calcium stores, increasing the risk of fractures.

A vitamin D deficiency may put people at risk for osteoporosis, which happens when new bone doesn’t generate at the same pace as the loss of old bone.

“Vitamin D plays a large role in bone health, including osteoporosis. Low vitamin D levels decrease calcium absorption, and calcium absorption is important for bone health.”

For healthy people who may not have osteoporosis, the jury is still out on whether supplementing with vitamin D can help. A study found that among healthy people, supplementing with vitamin D didn’t improve bone health. Chris UCU Positive Mood Vibes Divine sunday Umu Obiligbo Md hanif official1 Patrick

13/12/2023

What Are Some Common Symptoms of Vitamin D Deficiency?

Symptoms of vitamin D deficiency include bone pain, muscle weakness, fatigue, and mood changes, While many factors can influence those symptoms, if you haven’t changed your lifestyle recently, such conditions may be signs of vitamin D deficiency. If you fit this description, consider voicing your concerns to your primary care provider.

“Because vitamin D isn’t found in a lot of foods, and sun exposure may be limited depending on where you live, I recommend everyone get their vitamin D levels checked at their annual checkup,” “Then you can evaluate with your healthcare provider whether a supplement or seeking out more vitamin-D-rich foods is necessary.”

Know also that some groups, including individuals with dark skin, those with certain underlying health conditions or who are taking certain medications, and those who live farther from the equator, may be more prone to having low vitamin D. Positive Mood Vibes Obacrowntv Patrick Yul Edochie Kashim Shettima Umu Obiligbo Brain Jotter Divine sunday Abu Minah Chris UCU MA Maher alam Nelly De C***r জোনাকির আলো ২২

13/12/2023

*Benefits of vitamin D

The benefits of vitamin D may range from healthy bones and muscles to strong heart function.

13/12/2023

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