Healthy Lifestyle With Chigo

Healthy Lifestyle With Chigo Weight Management Coach ( I help you loose the excess weight and tummy fat) Fitness/Lifestyle Creator
(1)

Losing weight is hard enough, don't make it harder by falling into these traps! Swipe through to find out the 5 things y...
10/12/2024

Losing weight is hard enough, don't make it harder by falling into these traps! Swipe through to find out the 5 things you should never do on your weight loss journey.
Let me know in the comments which mistake you've made before, no judgment here, l've made a few too! 😃

Are you a suspect?😂
19/11/2024

Are you a suspect?😂

May the blessings of God locate you this new week, may he bless your going out and coming in and may all you touch this ...
17/11/2024

May the blessings of God locate you this new week, may he bless your going out and coming in and may all you touch this week prosper in Jesus name. Amen

Here’s wishing you a Favoured and Productive Week ahead.

Hello Fitfam!!!💚Get Ready to Look Fit & Fabulous This Christmas with our “14days Fit & Fabulous program”!This 14-day pro...
14/11/2024

Hello Fitfam!!!💚

Get Ready to Look Fit & Fabulous This Christmas with our “14days Fit & Fabulous program”!

This 14-day program is specially designed to help you achieve sustainable fat and weight loss results, just in time for the holiday season. Expect to shed 3 to 5kg and trim a few inches off your waistline!

Here’s what you’ll receive when you join:

✅ Custom Diet Plan: A professionally crafted meal plan to boost your metabolism, enhance fat loss, and support gut health.

✅Workout Plan: workout plan to help you tone and trim will be provided.

✅Group Accountability: Connect with like minds, stay motivated, and achieve your goals alongside.

Program Fee: N10,000
Dates: December 2nd – December 15th
Payment deadline: 29th November

If interested please kindly indicate and make payment into;
GTBANK
Healthy Lifestyle With Chigo
0448864166

Please send receipt after payment! Let’s get this December body together!💚

12/11/2024

Are you ready to get results that actually last?
Are you looking to eat carbs or your favorite Nigerian meals to lose the excess weight and tummy fat.

In the course of my program, you will learn how to portion your meals properly and also how to include your favourite foods.

You will also learn how to eat to lose fat without exercising, if you are unable to , due to health or personal reasons.

You will also learn how to stay on track , if you are busy or traveling.

You will learn not just how to lose but how to maintain your results long term and make it a lifestyle change.

If I were you, I will waste no time in signing up. See you in my dm.


TOP MISTAKES PEOPLE MAKE ON THEIR WEIGHTLOSS JOURNEY!I hope these tips helps!
08/11/2024

TOP MISTAKES PEOPLE MAKE ON THEIR WEIGHTLOSS JOURNEY!

I hope these tips helps!

8weeks into our 12weeks plan and evidence full everywhere! You are the only one who can put in the work to get the body ...
07/11/2024

8weeks into our 12weeks plan and evidence full everywhere! You are the only one who can put in the work to get the body you desire. Not your coach!
Everyone is struggling but keep doing your best each day and the result will come.
Absolutely proud of her progress so far, we keep it moving!
Need help to lose some weight before Christmas? I am in my dm!



BEVERAGES TO CONSUME ON YOUR WEIGHTLOSS JOURNEY!1. Water – Hydrates, supports metabolism, and reduces hunger.2. Green Te...
06/11/2024

BEVERAGES TO CONSUME ON YOUR WEIGHTLOSS JOURNEY!

1. Water – Hydrates, supports metabolism, and reduces hunger.
2. Green Tea – Contains antioxidants and can boost metabolism.
3. Herbal Teas (like peppermint, ginger, or chamomile) – Calorie-free and can aid digestion.
4. Black Coffee (unsweetened) – Low-calorie and can increase energy and metabolism.
5. Apple Cider Vinegar Drink (diluted with water) – May help with appetite control.
6. Lemon Water – Refreshing, low-calorie, and may support digestion.
7. Vegetable Juices (unsweetened, like celery or cucumber) – Low-calorie, full of nutrients.
8. Protein Shakes (low in sugar) – Can keep you full and help retain muscle during weight loss.
9. Infused Water (with fruits or herbs like cucumber, mint, or berries) – Adds flavor without extra calories.
10. Kombucha – Contains probiotics, which can support gut health.

26/10/2024

Lack of Motivation and Consistency? Do this!!!

Celebrating my 8th year on Facebook and 8 Years of Healthy Lifestyle with Chigo! 🎉Wow! I can hardly believe it’s been 8...
10/10/2024

Celebrating my 8th year on Facebook and
8 Years of Healthy Lifestyle with Chigo! 🎉

Wow! I can hardly believe it’s been 8 incredible years since I started this journey with you all. What began as a simple passion for helping others and living a healthier lifestyle which in turn helped with my weight management has grown into this amazing community.

I want to take a moment to sincerely thank each and every one of you for your unwavering support. Whether you’ve been here from the very beginning or just recently joined, you have all played a role in my journey. Your comments, likes, shares, and DMs have kept me motivated, inspired, and filled with gratitude. Together, we’ve built a space where health, wellness, and positivity thrive, and I couldn’t have done it without you.

As we move forward, I’m so excited to make “Healthy Lifestyle with Chigo” even more personal, sharing more of my journey and bringing you content that not only inspires but also adds value to your daily lives. I’m also stepping into a new phase with brand influencing, and your continued engagement will mean the world to me. 🙏🏽
Let’s keep growing, learning, and living better, together. Thank you for being here💚

Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Are you like me that only lose weight when your diet is in check?I mean I can workout 365/365 and still gain weight if I...
17/09/2024

Are you like me that only lose weight when your diet is in check?
I mean I can workout 365/365 and still gain weight if I don’t watch what I eat and how I eat.
I have finally come to accept that EXERCISE is for my physical and mental well being, to be fitter, stronger and healthier.
When I want to lose weight my diet is key💯

15/09/2024

No gym! No problem! I post simple but very effective workouts you can do from the comfort of your home. The amazing thing is, you get to workout with me using proper timing for an effective burn. I also include modifications for beginners. Isn’t that amazing? ☺️

Need help to lose the excess weight and tummy fat, eating all classes of food and staying active? I am a dm away.


Having an accountability coach can make a huge difference in reaching your Weightloss goals. While the work is ultimate...
12/09/2024

Having an accountability coach can make a huge difference in reaching your Weightloss goals. While the work is ultimately yours to do, my role is to offer the motivation, guidance, and accountability you need to stay on track and succeed. I'm here to support you every step of the way.
Need help?
Send a dm!

Address

Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

08155880554

Website

Alerts

Be the first to know and let us send you an email when Healthy Lifestyle With Chigo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Lifestyle With Chigo:

Videos

Losing motivation quickly? Watch this! #facebookreel #motivation

CHRISTMAS BODY!
CHRISTMAS BODY!

Are you ready to get results that actually last? Are you looking to eat carbs or your favorite Nigerian meals to lose the excess weight and tummy fat. In the course of my program, you will learn how to portion your meals properly and also how to include your favourite foods. You will also learn how to eat to lose fat without exercising, if you are unable to , due to health or personal reasons. You will also learn how to stay on track , if you are busy or traveling. You will learn not just how to lose but how to maintain your results long term and make it a lifestyle change. If I were you, I will waste no time in signing up. See you in my dm. #healthylifestylewithchigo #passionforhelpingothers

Dealing with Emotional Eating??? Do this!!! #healthylifestyle #emotionaleating

Weightloss Motivation📌 from your favorite weightloss buddy!

If you lack motivation and consistency, this is a MUST watch!
If you lack motivation and consistency, this is a MUST watch!

Lack of Motivation and Consistency? Do this!!!

World pasta day!

Gaining back lost weight! #weightlosstips

NO GYM! NO PROBLEM!!!
NO GYM! NO PROBLEM!!!

No gym! No problem! I post simple but very effective workouts you can do from the comfort of your home. The amazing thing is, you get to workout with me using proper timing for an effective burn. I also include modifications for beginners. Isn’t that amazing? ☺️ Need help to lose the excess weight and tummy fat, eating all classes of food and staying active? I am a dm away. #healthylifestylewithchigo #passionforhelpingothers

No need to avoid carbs, they are still your body's major source of energy.Portion control is key! #FacebookCreators #healthylifestylewithchigo #trendingvideo

Trim and Tone your legs with this simple workout at the gym. #healthylifestylewithchigo #lowerbodyworkout #FacebookCreators

Shortcuts

Share

Category