10/01/2025
Swimming
Swimming is certainly not a game, but its practice provides undeniable benefits to the body. In fact, this sport is considered the most complete possible. Indeed, several parts of the body, or even all of them, work during swimming, namely the arms, legs, abdominals and shoulders. Among other things, water has the ability to exert beneficial pressure on the entire body. In this way, muscular development will occur at the same time as good growth.
We must also not forget that this sport provides many benefits to the cardiovascular system.
