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TUFACE "TUBABA" AND WIFE BREAKS UP FINALLY 😱Breaking News: Its 100% Confirmed!!! “My Account was not Hacked Me and my wi...
26/01/2025

TUFACE "TUBABA" AND WIFE BREAKS UP FINALLY 😱
Breaking News: Its 100% Confirmed!!! “My Account was not Hacked Me and my wife Annie Idibia are no longer together we Have filed For Divorce” - 2baba Confirms with his full chest that him and Annie are no longer together !!!

NA WA O!!!

What is really happening in the world now my people🤷🏾‍♂️

Share your thoughts here in the comments section 👇🏿👇🏿👇🏿

HEALTH BENEFITS OF ALMOND, BANANA, AVOCADO SMOOTHIE WITH HONEY 🍌🥑🍯This is a delicious and nutritious combination! Here's...
26/01/2025

HEALTH BENEFITS OF ALMOND, BANANA, AVOCADO SMOOTHIE WITH HONEY 🍌🥑🍯

This is a delicious and nutritious combination! Here's a breakdown of the potential health benefits of consuming a smoothie made with ripe banana, ripe avocado, almond milk, raw almonds, and honey:

BENEFITS OF INDIVIDUAL NUTRIENTS
1. Ripe Banana: Rich in potassium, vitamins C and B6, and fiber. Supports healthy blood pressure, bone health, and digestive function.
2. Ripe Avocado: High in healthy fats, fiber, and various essential vitamins and minerals. Supports heart health, weight management, and digestive function.
3. Almond Milk: Low-calorie, rich in vitamins, and a good source of unsweetened, plant-based milk. Supports bone health and can aid in weight management.
4. Raw Almonds: Rich in healthy fats, protein, fiber, and antioxidants. Supports heart health, weight management, and can help lower cholesterol.
5. Honey: Natural sweetener with antimicrobial properties. Can aid in soothing coughs, supporting digestive health, and providing a natural source of energy.

COMBINED BENEFITS
Consuming this smoothie regularly may:

1. Support Heart Health: The combination of potassium-rich banana, healthy fats from avocado and almonds, and antioxidants from honey may help lower blood pressure, cholesterol, and risk of heart disease.
2. Aid in Weight Management: The fiber and healthy fats in this smoothie can help keep you full, supporting weight loss and maintenance.
3. Promote Digestive Health: The fiber from bananas, avocados, and almonds can help regulate bowel movements, prevent constipation, and support healthy gut bacteria.
4. Provide a Natural Energy Boost: The combination of carbohydrates from bananas, healthy fats from avocados and almonds, and natural sugars from honey can provide a sustained energy boost.
5. Support Bone Health: The calcium and vitamin D from almond milk, along with other essential minerals, can help support bone health and density.

TIPS AND PRECAUTIONS
1. Choose ripe fruit: Ensure the banana and avocado are ripe to get the most nutritional benefits.
2. Use unsweetened almond milk: Avoid adding extra sugar to your smoothie.
3. Consume in moderation: While this smoothie is nutritious, it's still high in calories. Enjoy it as an occasional treat or post-workout snack.
4. Consult with a healthcare professional: If you have specific dietary needs or restrictions, consult with a healthcare professional or registered dietitian before adding this smoothie to your routine.

Ingredients:
🍌 1 ripe banana
🥑 1/2 ripe avocado
🥛 1 cup almond milk
🍯 1 tablespoon honey
🌰 1/4 cup raw almonds (or 2 tablespoons almond butter)
🧊 Ice cubes (optional)

If this Oyinbo sell Opa for you, you go buy am?
26/01/2025

If this Oyinbo sell Opa for you, you go buy am?

Look the picture and advice yourself brethren🤣🤣🤣
26/01/2025

Look the picture and advice yourself brethren🤣🤣🤣

26/01/2025

Do you agree or not with this advice based on this brief analytical breakdown?

In USA, Minimum wage is $7.25 per hour
i.e N(1700 x 7.35)=N12,325 per hour in Naira. N295,800 per day. N8,874,000 per month. N106,488,000 per annum. If you have the opportunity bro, jakpa!

Share your thoughts here in the comments section 👇🏿👇🏿👇🏿

26/01/2025

What can naira do for you in this present Naija economy?🤔

Share your thoughts here in the comments section👇🏿👇🏿👇🏿

Caption this Photo Of Victor Osimhen Vs Four Konyaspor Players That Got Fans Talking (Photo)What caption do you have for...
26/01/2025

Caption this Photo Of Victor Osimhen Vs Four Konyaspor Players That Got Fans Talking (Photo)

What caption do you have for this scenario?

Osimhen Steals the Show: A Lone Goal and a Memorable Snapshot

In a heart-pumping match between Galatasaray and Konyaspor, one image captured the essence of the game: four Konyaspor defenders swarming Victor Osimhen. The photo sparked a frenzy among fans, with many humorously noting that it took an entire squad to try and contain the unstoppable striker.

However, despite their collective efforts, Osimhen proved why he's a world-class forward. With ice-cold precision, he scored the match's only goal through a perfectly executed penalty kick, securing a thrilling victory for Galatasaray.

Osimhen's clutch performance left fans and pundits alike in awe, solidifying his reputation as a force to be reckoned with on the pitch.

Why must Musa's own always be different now🤣🤣🤣
26/01/2025

Why must Musa's own always be different now🤣🤣🤣

Peller's Alleged Heartwarming Sacrifice for JarvisIn a remarkable display of selflessness and loyalty, Peller recently t...
26/01/2025

Peller's Alleged Heartwarming Sacrifice for Jarvis

In a remarkable display of selflessness and loyalty, Peller recently turned down a lucrative 100 million deal with Samsung, recommending Jarvis for the opportunity instead.

According to sources, Samsung initially approached Peller with the offer, but the compassionate artist politely declined, citing his own busy schedule. Peller then suggested Jarvis, recognizing that she would be a perfect fit for the partnership.

What makes Peller's gesture even more remarkable is that Jarvis has been battling health issues. Peller's kind act was motivated by a desire to help his friend bounce back, and it's clear that his actions came from a place of genuine love and concern.

As this inspiring story teaches us, true love and friendship are demonstrated through actions, not just words.

Moral Lesson:
In a world where many strive for personal gain, Peller's selfless act reminds us of the importance of lifting others up. By putting Jarvis' needs before his own, Peller showed that true friendship is about making sacrifices for those we care about.

Let Peller's heartwarming gesture inspire you to prioritize the well-being of those around you.

A white man spotted working as a bus conductor in Enugu😱A White Man Spotted Working as a Bus Conductor in Enugu!In a sce...
26/01/2025

A white man spotted working as a bus conductor in Enugu😱

A White Man Spotted Working as a Bus Conductor in Enugu!

In a scene that left many residents stunned, a white man was spotted doing the unexpected—working as a bus conductor on the bustling streets of Enugu!

Omo na to keep my flat tyre till 4pm Friday oo..What say you🤣🤣🤣
26/01/2025

Omo na to keep my flat tyre till 4pm Friday oo..
What say you🤣🤣🤣

I hope say Jimmy will remember road go back home o🤣🤣🤣
26/01/2025

I hope say Jimmy will remember road go back home o🤣🤣🤣

Na this fish dey "rain" now o! Una sabi am?
26/01/2025

Na this fish dey "rain" now o! Una sabi am?

I stopped buying tiger nut (akiawusa) the day I noticed they nolonger go with transparent water bottles to sprinkle wate...
26/01/2025

I stopped buying tiger nut (akiawusa) the day I noticed they nolonger go with transparent water bottles to sprinkle water on it.

One day, I wanted to buy akiawusa (tiger nut). I stopped an aboki, and while we were discussing and negotiating, I tried testing him, I picked up his water bottle to drink claiming I was thirsty. He quickly stopped me.

I asked him why, and he said, “Kai, nooo! That water no be for drinking oo,” and grabbed the bottle from me.

I asked, “But you dey use am water your market, abi? It’s good for you?”

He smiled and said, “This water different. Even me no fit drink am.”

I was shocked. “Are you serious?”

He replied, “Walahi! Na special water.”

I was so confused. The bottle wasn’t transparent, so I couldn’t see what was inside, but it was either dirty water or something else entirely.

Now, there’s a trending video of an aboki caught using his urine instead of water to sprinkle on tiger nut, Imagine that!

This is why you must always wash your ishoho very well before eating.

Be careful of what you put in your stomach. Food poisoning is real, and once it damages your stomach, fixing it won’t be easy.

If you must eat it, please wash it thoroughly. Don’t just buy pure water, and pour, shake it, and start eating.

please wash with clean water and salt before eating. 🙏

Stay safe!
@ copied

So fresh tomatoes d0n c0me d0wn .Una n0 wan update us 😳
21/01/2025

So fresh tomatoes d0n c0me d0wn .Una n0 wan update us 😳

Boom 💥 Ola of Lagos now has a car dealer shop OoL motors Power of Fame and the sense to deal with it. ゚viralシ
21/01/2025

Boom 💥

Ola of Lagos now has a car dealer shop OoL motors

Power of Fame and the sense to deal with it.

゚viralシ

THE HEALTH BENEFITS OF WATER FOR THE HUMAN BODY... *A must read for all*Water is the essence of life, making up approxim...
21/01/2025

THE HEALTH BENEFITS OF WATER FOR THE HUMAN BODY... *A must read for all*

Water is the essence of life, making up approximately 60% of our bodies. Staying hydrated is crucial for maintaining optimal health, and drinking enough water has numerous benefits for our overall well-being. Here are some of the incredible health benefits of water for the human body:

PHYSICAL HEALTH BENEFITS
1. Boosts Energy and Brain Function: Even mild dehydration can cause fatigue, headaches, and difficulty concentrating. Drinking water can help boost energy levels and improve cognitive function.
2. Promotes Weight Loss: Drinking water can help with weight loss by increasing satiety, reducing appetite, and improving metabolism.
3. Flushes Toxins and Waste: Water helps to flush out toxins and waste products from our bodies, improving skin health and reducing the risk of diseases.
4. Supports Digestive Health: Water helps to break down food and absorb nutrients, reducing the risk of constipation, bloating, and other digestive disorders.

MENTAL AND EMOTIONAL BENEFITS
1. Reduces Stress and Anxiety: Dehydration can exacerbate stress and anxiety. Drinking water can help to calm the mind and body.
2. Improves Mood: Even mild dehydration can cause irritability, anxiety, and depression. Drinking water can help to improve mood and reduce symptoms of depression.
3. Enhances Athletic Performance: Proper hydration is essential for athletes and individuals who engage in regular physical activity. Water helps to improve endurance, reduce muscle cramps, and speed up recovery.

OTHER BENEFITS
1. Maintains Healthy Blood Pressure: Drinking water can help to regulate blood pressure and reduce the risk of hypertension.
2. Supports Kidney Function: Our kidneys need water to function properly. Drinking enough water can help to reduce the risk of kidney stones and other kidney problems.
3. Promotes Healthy Joints: Drinking water can help to keep joints lubricated and healthy, reducing the risk of arthritis and other joint-related disorders.

HOW MUCH WATER SHOULD YOU DRINK
The amount of water we need varies depending on age, s*x, weight, and activity level.

Here are some general guidelines:

- Drink at least 8-10 cups (64-80 ounces) of water per day.
- Adjust your water intake based on your individual needs and activity level.
- Monitor your urine output to ensure you're drinking enough water. If your urine is pale yellow or clear, you're likely hydrated.

In conclusion, drinking enough water is essential for maintaining optimal physical and mental health. Make sure to drink plenty of water throughout the day to reap the numerous benefits it has to offer!

Stay Hydrated and Stay Healthy👍🏿

Just in: “Abeg make una help me, abeg Government should help me so that the matter can be settled, make them leave my so...
21/01/2025

Just in: “Abeg make una help me, abeg Government should help me so that the matter can be settled, make them leave my son” - Gospel singer Timilehin Ajayi’s dad begs Nigerian Government to release his son, while his mother says the Government can go ahed with whatever they believe is right!!!

What do yo think about this?

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