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Addressing Smartphone Addiction Among Muslims
By Bashir Yusuf
Smartphones and related technologies have become essential companions in our modern world, connecting us to the world at our fingertips and providing numerous other services. However, this convenience comes with the risk of excessive phone usage and addiction, which affects people of all ages and backgrounds, including Muslims. Addiction to phone usage is a phenomenon affecting a significant proportion of the younger generation among modern-day Muslims.
The widespread availability of smartphones and the proliferation of social media platforms have led to an increase in screen time worldwide. For Muslims, the allure of constant connectivity can sometimes lead to neglecting essential aspects of faith, such as observing the compulsory 5 daily prayers at their appropriate times. Excessive phone usage can also distract us from cultivating a deeper connection with Allah, as we may find ourselves consumed by the virtual world, neglecting our spiritual development and weakening our relationship with the Creator.
As believers, we are reminded by the words of Allah in Al-Anfal (8:28): "And know that your properties and your children are but a trial and that Allah has with Him a great reward." This verse serves as a reminder that worldly possessions, including technological gadgets like smartphones, are tests from Allah. It encourages us to maintain a balanced perspective and not become attached to material possessions or indulge in excessive consumption. Recognizing that worldly materials are transient and ultimately belong to Allah reminds us to use them wisely and in moderation.
Prolonged screen time has been linked to issues such as eye strain, poor posture, sleep disturbances, and decreased attention span. Excessive engagement with digital devices can also lead to feelings of isolation, anxiety, and dissatisfaction with one's life.
Defeating smartphone addiction may be difficult but not impossible. The following are tips based on
Islamic principles that can help in the fight against phone addiction:
Begin by renewing your intention (niyyah) before using your smartphone. Remind yourself of the purpose behind your actions and strive to align them with the teachings of Islam. Use your phone as a tool for good and productivity, rather than a source of distraction and entertainment.
Allocate specific times for using your smartphone and stick to a predetermined schedule. Set boundaries on when and where you will engage with your device, ensuring that it does not interfere with your daily obligations, prayers, or family time.
Take regular breaks from your smartphone to disconnect from the virtual world and reconnect with the physical world around you. Engage in activities that nourish your soul, such as reading Qur'an, spending time in nature, or volunteering in your community.
Be mindful of the content you consume online and its impact on your mental and emotional well-being. Avoid excessive exposure to negative or harmful content, and prioritize seeking knowledge that enriches your faith and personal growth.
If you find yourself struggling with excessive phone usage or addiction, make dua and ask Allah to guide you from the addiction. Don't hesitate to seek support from trusted friends, family members, or professionals.
VIRTUES OF SPREADING SALAM
By Qawwiyah Aregbesola
Spread Salam:
The Prophet (SAW) said; “ Oh people! Spread (the greeting of) Salam(peace), feed others, uphold the ties of kinship, and pray during the night when people are sleeping, and you will enter Paradise with Salam(peace).”(Sunan al- Tirmidhi 2485)
It strengthens brotherhood;
Abu Hurairah (Ra) reported that the Messenger of Allah (Pbuh) said: “You will not enter paradise until you believe and you will not believe until you love one another. Shall I not tell you about something which, if you do it, you will love one another? Spread Salam amongst yourselves.“ (Muslim-54 and Tirmithi-2513).
It is rewarding;
It has been narrated by Saalim that the Holy Prophet Peace & Blessings Be Upon Him said, "He who says Assalaamu Alaikum (Peace be upon you) ten rewards are written down for him, and he who says Assalaamu Alaikum wa rahmatullah (Peace be upon you and Allah’s mercy) for him twenty rewards are written down and he who says Assalaamu Alaikum wa rahmatullahi wa barakatuh (Peace be upon you and Allah’s mercy and blessing) thirty rewards are written down (for him)."
Whoever commences Salam is closer to Allah:
The Prophet (Pbuh) said: “The best of the two persons is the one who begins with ‘Salam’ (Nawawi). He (Pbuh) also said, “The person closest to Allah is the one who proceeds others with greetings.” (Abu Dawud).
It is the greeting of the people of Jannah;
“Their call therein will be, Exalted are You, O Allāh, and their greeting therein will be, Peace. And the last of their call will be, Praise to Allāh, Lord of the worlds!” (Surah Yunus: Ayat 10).
Returning Salam is also important;
Allah (SWT) said, “And when you are greeted with a greeting, greet in return with what is better than it or at least return it equally.” (Sura an Nisa: Ayat 86).
It was narrated from Abdur Rahman Ibn Shyba that the holy Prophet (Pbuh) said: “Whoever response his Salam, it is for his benefit; and he who does not respond to Salam, is not from amongst us.”
As-Salaamu alaykum warahmatullahi wabarakatuhu
To Feel Fully Filled
By Ibikunle 'Aisha
This heart has been drenched
in holiness, 30 dips of spiritual cleansing.
This soul entwined with veins pulsing
with Ibadaat, sole requisite/reason for existing.
This tongue was dry moist
with words of admiration and admonition.
The air is a reminder, listen to
it's howl sing praises of benefaction.
30 moons you have stood, thirsted, hungered,
dwelled in the realm of heightened potential.
Do you then revert to being mediocre?
Medieval to the self that has experienced tangential
growth.
Let
your soul gather dust like a mushaf forgotten,
your tongue dry up like a co**se desiccated,
your mind remain starved,
your side carved into a comforter, comfortable.
The soul yearns to feel fully filled
Filled full with worship.
Eid Mubarak from all of us at At-Tabeeb Editorial Board.
TaqabalaLlāhu minna wa minkum
At-tabeeb's Ramadan Daily Reminder
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At-Tabeeb Editorial Board -- 30Days Ramadan Challenge
Day 15: YOUR FAVORITE SAHABAH AND WHY?
As we reach the halfway mark of Ramadan, we'd like to check in on your progress with the ibadah. Have you been able to maintain consistency with the changes you committed to at the beginning of Ramadan? Please share your experience with us!
Additionally, we are curious to know who your favorite sahabah is and what makes them your inspiration.
At-tabeeb's Ramadan Daily Reminder
Day 15:
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Day 14:
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SACRED SHOWERS: RAMADAN, RAIN, AND THE DIVINE BENISON
By: AbdulMalik Adeyemo
Oh! Hearts feel like August all over again in the tranquil embrace of the holy month of Ramadan, a celestial phenomenon which ushers in other phenomena of its kind such as rain. Ramadan unfolds as raindrops gently dance upon the earth, merging spirituality with the rhythm of the rainy season. Guided by the profound teachings of the Qur'an and Hadith, this serendipitous connection weaves a tapestry of divine reflections for Muslims worldwide especially during the last ten days of this holy month.
The nights (not daylight) of the last ten days of Ramadan are the best of nights. Allah Himself described one of these nights, the night of majesty or Laylat-ul-Qadr as one night which is "better than a thousand months". (Quran 97:3) During these nights, rain and revelation converge in a symphony of divine grace. One of the narrations by Abu Sa`id Al-Khudri (May Allah be pleased with him) where he saw the Prophet (Peace Be Upon Him) at the completion of the morning prayer during this period leaving with his face covered with mud and rain water emphasizes this. (Sahih al-Bukhari, 2018. Book 32: 5).
The blessings of Allah that accompany Ramadan are endless. Of the essence of Ramadan as a spiritual symphony, the following are easily remembered:
1. Spiritual purification through fasting: Allah says in the glorious Qur'an "O you who believe, fasting has been prescribed upon you as it was prescribed upon those before you, that you may become righteous". (Quran 2:183) Beyond the physical act of abstaining from sustenance, Ramadan is a spiritual voyage—a cleansing of the soul. Fasting becomes a channel for self-discipline, empathy, and gratitude, echoing the profound teachings encapsulated in the Qur'an.
2. Divine culmination in the last ten days: the last ten days of Ramadan emerge as a sacred culmination. In these days, Muslims intensify devotion, seeking Laylat-ul-Qadr — the night of majesty — when the Quran was first revealed. In a narration by 'A'isha (Allah be pleased with her), she said that "the Prophet (Peace Be Upon Him) used to exert himself in devotion during the last ten nights to a greater extent than at any other time". (Sahih Muslim 1175. Book 14:9) This underscores the extraordinary significance of this period as it represents a time of intensified spiritual focus, prayer, and reflection for Muslims.
3. The teaching of charity and compassion: this again examplifies the great similarity between Ramadan and the rain. Rain is a direct blessing of Allah from the heavens; and just as it nourishes the earth to bring forth seedlings, Ramadan nourishes the spirit of charity and compassion in Muslims. The last ten days amplify this call to benevolence, encouraging Muslims to extend generosity to those in need. Allah has said in the holy Qur'an "the example of those who spend their wealth in the way of Allah is like that of a grain that sprouts seven ears, and in every ear, there are a hundred grains." (Quran 2:261) This Quranic verse beautifully illustrates the concept of charity and its far-reaching impact. The imagery of a single grain sprouting seven ears, each with a hundred grains, symbolizes the manifold rewards that arise from acts of generosity in the path of Allah. As Muslims engage in acts of charity during the last ten days of Ramadan, this verse serves as a reminder of the bountiful returns that await those who selflessly give.
In conclusion, the sacred convergence of Ramadan and the rainy season makes Muslims witness a celestial symphony — a divine dance between rain and revelation. As we navigate the spiritual landscape of fasting, prayer, and reflection, the raindrops become a gentle reminder of the interconnected beauty of nature and faith. With the last ten days serving as the crescendo of Ramadan's spiritual symphony, Muslims find solace in the divine downpour and the transformative power of Laylat-ul-Qadr. The rain, in its gentle descent, mirrors the blessings that Allah bestows upon those who ardently seek His mercy during this sacred month.
College Of Health Sciences, University Of Ilorin
Ilorin
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