10/05/2023
PLEASE READ THIS: Top 5 health risk for men and the micronutrients needed to prevent them.
As we get older, our cellular function decreases due to, inadequate nutrition, reduced physical activities, stress & lifestyle choices.
This can predispose us to certain diseases that are preventable but they are the highest cause of death because we don't start paying attention to them until it is too late.
Men in particular have a higher risk of having:
1️⃣ Cardiovascular diseases - high blood pressure, cardiovascular arrest, etc
What can help reduce risk?
Omega 3, Astaxanthin, Vitamin D, E, C, B9 (Folate), Potassium, Magnesium Calcium
2️⃣ Erectile Dysfunction - Low sexual performance, s***m count and infertility.
What can help reduce risk?
Vitamin B3, D, Zinc, Omega 3, Astaxanthin
3️⃣ Depression, memory loss & fatigue
What can help reduce risk?
Vitamin B, D, Magnesium, Calcium, Zinc, Iron, Selenium, Astaxanthin
4️⃣ Prostrate cancer - Astaxanthin, Vitamin A, C, D, E, Zinc, Selenium, Omega 3,
5️⃣ Diabetes - Vitamin D, Magnesium, Chromium, Astaxanthin
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Measures you should take to maintain a good mental health always regardless of the tough challenges that tends to mess your mental health
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