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01/04/2024

Bloom and stop worrying about what people will think or how people will perceive you. You are one quarter away from the end of 2024 and you still contemplating. You would love the lightness that comes with blooming.

Our Blossom to Awesomeness course early bird registration ends in 10days. Register today and get ₦4000 off the actual price of the programme.

Take the step this quarter towards doing what you can and want in the present. Remember we are rooting for you💪🏿.

28/03/2024

If you have been following our content this week, you'll have to the realisation that we are intentionally choosing to love up,love up not just anyone but yourself.

Why do you need to love yourself? You need to love yourself for endless reasons of which respect tops the list. If you love yourself, you know to ask for your respect, accept that you must be respected and only do things that brings respect to you. However you wonder 🤔 what the big deal about respect it. Respect is a big deal because it helps you set better boundaries and avoid situations where you are trampled on or you trample on someone.

So how do you achieve this? To achieve this you need to first come to the awareness of your person and what matters to you and why it matters. Our Blossom to Awesomeness course in a 10 week CBT programme that takes you through this concept and how to make it work with individual peculiar personalities. With the early bird discount of ₦24,500 only you can join the next cohort of this programme.

Register today and begin your journey to self love.

26/03/2024

Have you courted yourself before? Do you know what that even means?

It is to smile smile to yourself like you will anyone and tell you you are beautiful. It is to be compationate with yourself and treat you well when others are not looking. It is to give yourself the utmost attention you'll give any celebrity if one were to work towards you.

The week will be what the week will be,but in those moments, remember to enjoy your pocket of happiness. Remember to treasure yourself and the time spent showing up for you. Love you,be you.

20/03/2024

Have you seen angry people with uncontrollable anger? Oh you think it's the ones that are loud with it alone? Even the silent one.

Emotions can be heavy when we pile them and keep them bottled up. We become reactive to everything unknowingly and you don't even know why?

Understanding your emotions,their triggers and how to uncover and manage them is the way forward for nursing emotions. You know which and what channels will be best outlets for certain emotions. You in advently live a more fulfilling life.

In our Emotion Mastery course,we take you through therapy based sessions to understand your emotions,why they are there and what to do about them. With ₦25,500 only,you can join the next course. Check poster for details or click link in bio.

20/03/2024

What have you heard about emotions mastery? Can emotions really be mastered?

Yes emotions can be mastered. Just as we strive for self mastery we need master our emotions to achieve it. In our emotions mastery course,we shall be taking you through the basic human emotions, how we formed them, what different emotions mean to different people and what to do with these emotions. With this course you get a better grasp of your emotions and the emotins of the people around you. As a result you get to live more purposeful and fulfilling life.

With the early bird discount of 25,500 only lasting utill 30th of April 2024, you can join our next cohort of the emotion mastery course. Send us a DM today to book your spot or make more enquiries. You can also click link in bio.

18/03/2024

How has the Ramadan been at your end? Right here we getting by everyday ticking To-Dos like a boss😎. The best way to utilise Ramadan is to be grounded in the knowledge of self. Being grounded allows us to keep momentum throughout the holy month. Below are three ways to become more grounded in the knowledge of self this Ramadan.

Reflect on the names of Allah: We are representative of Allah and understanding Him will help us understand ourselves better. We know what our purpose is and why it is. It helps us build resolves that keeps us going jn Ramadan.

Journal: Journaling how your day went can serve as a report for what you are doing and not doing well. You are also able to see how blessed each day you go by is for you and have more reasons to be grateful. Inadvertently gratitude allows you to see through it all and know that you are where you are supposed to be and in competition with no one.

Make a To - Do list: Each day,have a list of at least 3 - 5 non - negotiables. It's the month of the Qur'an so the Qur'an must definitely be on that list. Remind yourself that the list belongs to you and to no one else.

Carrying out these three activities daily or from time to time in Ramadan will help you stay grounded. If you are looking to keep the energ after Ramadan,our Blossom to Awesomeness course is the go to for you.

15/03/2024

Suhoor shows us that we can wake up for fajr.
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Taraweeh shows that we can stand up in prayer at night.
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Fasting shows us that we do have self-control.
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*Ramadan is not a temporary increase of our imaan, It shows us what we are capable of doing every day.*

Now that you are discovering these awesome traights about yourself, isn't it time to reinforce them so the knowledge can be reinforced and etched deeply into your being? If you agree with this, then you're ready for one of our upcoming SELF MASTERY COURSES.

*● BLOSSOM TO AWESOMENESS:* our bestselling Self Discovery & Confidence Course

*● EQ MASTERY:* The game changing mindset shifting Emotional Mastery Course our loyalists can't stop raving about.

The best part is, *Earlybird discounts are still available now,* and if you make this investment with the intention to better yourself for Allah's sake you'll score jannah points in manifold cos it's Ramadan in shaa Allah. 😉😁

See posters for details.

11/03/2024

Ramadan Mubarak!

As the sacred month of Ramadan envelops us in its serene embrace, Egret Media extends heartfelt wishes to you and the cherished women in our community. May this blessed time usher in moments of self-reflection, growth, and unity.

As we observe this holy month, we pray that we find strength in faith, solace in prayer, and inspiration in the teachings of Ramadan. Let us embark on a journey of personal and professional enrichment, embracing the values of resilience, compassion, and empowerment. Let us embrace the spirit of generosity, kindness, and gratitude as we strive for personal and professional growth.

At Egret Media, we are dedicated to fostering self-development and effective communication for women and children. In the spirit of Ramadan, through the Muslimah Speaks Tribe platform on Facebook and Instagram, we shall strive to provide content that inspires and uplifts, fostering a community where women can thrive and support one another to make the best of the holy month. Through our insightful articles, empowering workshops, and engaging discussions, we aim to contribute to your journey of spiritual growth, self-discovery, and success in shaa Allah.

May this Ramadan be a time of profound transformation, where your endeavours are met with success, and your aspirations blossom.

Wishing you and yours a joyous and spiritually fulfilling Ramadan. Barakallahufiikum.

Warm regards from all of us,
Egret Media
Inspiring awesomeness for growth.

11/03/2024

LIFE GROWS LOVELY WHERE YOU ARE.” – Mathilde Blind

We as humans often see the greener grasses at the otherside most times. We fail to look deeply at ourselves and how lovely you are.

I hope that this week you allow yourself be. You allow yourself be lovely. Embrace the love that you are.

And if you do not know how to do this,the course in the next slide is a great way to start.

08/03/2024

Did you know? How often have you thought of ignoring an emotion because some air rules says you are not supposed to feel that way? Well I am here with good news?

There are no good or bad emotions we only label them to be so. Have you ever imagined what it'd have been like if the names of emotions like sadness and happiness were flipped?

Emotions are all same . And perform the same job of sending information to our brain. However some emotions can truly be uncomfortable. When they are what should you do?

In our Emotion Mastery course we shall be taking you through the process of understanding uncomfortable emotions and what we can do with them.

Register for the next cohort of this course starting on the 7th of May 2024 with the early bird discount of ₦25,500. Take the bold step of becoming friends with your emotions today and grow yourself into a self aware and self sufficient human. Dm us to register or click link in bio to make enquiries.

07/03/2024

Often times we do not know what we want or why we want what we want. We just go about life like a routine hoping that tomorrow will better.

Take a pause and ask,are you doing anything to have a better chance tomorrow? Self discovery is a giant step needed to be taken for a better morrow. From the knowledge of self you are able to identify areas of strength and weaknesses.

With this discovery, you are better equipped to work on what doesn't work and take advantage of what works.

And with self confidence,you are able to embrace these choices. Our Confidence building and self discovery master class begins on the 17th of April 2024. For 10 weeks, we shall be talking and taking you through the journey of self awareness and confidence building.

Cop our early bird discount of ₦24,500 available until the 10th of April 2024. Come into DM to redeem your slot as there are only limited slots available.

06/03/2024

Have you ever felt like a comfort zone became uncomfortable? Comfort From people, things and places we've been with.

When comfort zone becomes uncomfortable what do we do? We rise to the challenge and attain a new level of comfort.

With our confidence building and self mastery course,we teach you to understand how to get away from comfort zones that are becoming toxic. With this you bloom to the best version of yourself while you thrive.

Enjoy the early bird discount of ₦24,500 until the 10th of April 2024. Take an actionable step towards thriving beyond your comfort zone with our course today.

For registration and payment please DM or use link in bio.

05/03/2024

Without feedback like this one, we won't still be here rendering this service helping one woman at a time bloom to her awesome self.

Motivation and procrastination is one of those self management issues that can debar us from reaching our full potentials. They are usually tied to our emotions because they both need our internal dialogue to be put at bay. We are happy to see Mrs Mujidat A. challenging these issues and taking earnestly to the path of self actualization.

Are you also struggling with Procrastination and motivation like Mrs A used to? Our Emotional Mastery course and Blossom to Awesomeness course are the right courses for you. With our EQ course you get to understand your emotions better, your triggers as well as managing or eliminating them. With our Blossom to Awesomeness course, you learn more about yourself,why you do things the way you do them and ways to become a better version of yourself.

This combo is a must have for you in 2024. Reach out to us in the DM or use the link in the bio and begin your journey to a greater version of you like Mrs. A

01/03/2024

It's the weekend and I know you will be thinking of everyone except yourself! Here is me reminding you to take care of yourself. You deserve as much love as your are dishing out!

So which of these self love act will you be dedicating to yourself this week? Engage us in the comment section.

01/03/2024

Tesla didn't become what He became in a day, neither did Mark or even the Wright brothers. Let's say that is far fetched, let's look at our immediate environment. From your parents to mentors you hold in high esteem. You admire them so only because you see them as excellent people.

Excellent people are self led. They have a personal manifesto which guides them with rule towards success. Success is not the only evident outcome of success, it is achieved by acting RIGHTLY.

To act rightly to yourself means to be just in your consistent persuit of excellence. Do you wonder how to go about this? Then you must need our blossom to awesomeness and self leadership course.

These courses helps you with a better understanding of your person and the right tool to lead yourself excellently and to ultimate success.

The early bird discounts to these programmes are very much still available. Register today and start your journey to self understanding for excellence and success.

For inquiries and registration, please DM or click link in bio.

20/02/2024

What is all of our courses without the people who attend and refer others to attend. Like these gems are making our dreams come through because of the willingness to put in the work to make the course work for them.

Ms Maryam is one of the participants of the Blossom to Awesomeness course. Through the group based Cognitive Based Therapy, she's seeing tremendous change in her day to day life making her disposition to life more positive and happy.

Would you like to get to experience the joy of living life on your own terms like Ms. Maryam? Then attending anyone of the courses or both of the courses in the next two slides. With them, you learn to better be in control of your emotions and understand yourself.

Join the wait list today and cut yourself some cost with the early bird discount.

19/02/2024

For someone who is intentional about communication, you'll agree that it takes COURAGE. All kinds. From paying attention to What is said and not said. To identify ing that perception and experience are part of what determines the meaning we give after receiving words from a listener.

When we talk it even requires more courage understanding that it's important respond rather than react. To show politeness and only say what's necessary when it's necessary.

Speaking and listening are arts. One that it takes a mastermind to master. They are art that must be mastered. As you go again this week identifying loopholes of your listening and speaking communication skill, remember that we are here for you rooting for you and we really hoping that you can do better for yourself.

Our little way of supporting you is creating this one on one programme on how to speak up. It costs only ₦85,000. Take up the courage to become a courageous speaker today. For inquires and registration,DM or click link in bio

16/02/2024

3 Reasons why you forget things easily.

Have you ever had to go back to where you are coming from to remember something? Or suddenly while speaking you can't seem to remember what you want to say. If you are a new mum,we can say it's a mum's brain. But on a normal day it's nothing normal to be comfortable with. Below are 3 reasons why you forget things easily.

You are stressed: one of our body's way of resounding to stress is forgetting things easily. But in our fast paced world, it's almost impossible to not be stressed. Since this has been established,you need to first find the causes of your stress then a way to manage your streess. If you have tried and it still persists, you may need more professional way to go about it.

You are depressed: When in a depressive mode, our brain would usually want to just shut down. It doesn't want to remember anything and is forced to get by. There are many symptoms of depression aside from the obvious one which is feeling like committing su***de. If you feel very sad often,or you feel like sleeping away forever, it's most likely the reason why you don't retain alot of information.

You do not have enough sleep: Not having enough sleep can affect how you retain information. Your brain is pressured and is not performing at its optimum.

Whichever of the situation above you find yourself, although these issues can be occasional and normal, you may need intervention. Our blossom to awesomeness and Emotional Mastery course can be where to start. You go through a soul searching journey of understanding how your mind works and what's best for it. Early bird registration is open for any of these courses, register today and benefit your mind as well as yourself.

15/02/2024

There are alot of self awareness,self discovery and self analysis excercise that are activities that are wrapped around going back the memory lane. This is because in those past activities we have interwoven the person who we are.

Unconsciously this goes everywhere with us and appears in how we do things. Memories are not to be forgotten and even those we try to forget our sealed in our hearts somewhere affecting how we happen to life.

What was your fondest childhood memory? If you take a walk back into the lane of memory you'll realise there's something about it that is linked to how you do things in your present life. What is it for you? Please engage us in the comment section.

13/02/2024

We've seen so many bingo posters on the internet but I have not seen any like this one. Like it's soul searching but in a way that it speaks of our truth.

How many of the questions couldn't you say never to? Don't tell me there was no one 😩.

If that's the case,then you need any or all of our Self management programmes. You don't have to take all at one, you can register for them one person at a time and if you want a lower budget class, then be on the lookout for our group classes.

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29/01/2024

"All human beings are self leaders; however,not all self-leaders are effective at self-leading" Unknown

Self leadership is one way to push yourself in the right direction. You know how you trust people enough to carry out activities they have delegated to you, it's same way we should be with ourselves.

You own yourself but truly do you own yourself? Do you know when to say no and why to say it and standing firm on it?

Learn the art of effective leadership with our self leadership course. With only ₦28,500 come learn how be an audacious leader leading yourself to success.

15/01/2024

I am so giddy because I am starting out really hopeful this season! No greee for anybody! Yourself inclusive. Go all out,out of your comfort zone and do massive things! And to support you we have great courses to help you do audacious things,set boundaries and be in your element!

Be on the lookout for how we'd be looking out for you this year 😉. Ciao

30/11/2023

Last Call! Registration ends today!

Have you registered? If you have, congratulations! We can't wait to have you! And if you have not,you have till the end of today to do so😁.

You can be part of the workshop by paying ₦10,500 into 0058012507
Egret Media Concept
Access Bank.

Signing up for this workshop will take you through the process of setting SMART goals that align with your reality. You'd also be taught self management techniques that allows you keep momentum and be accountable for yourself.

Register for the programme today and by yourself a ticket to better growth in 2024.

For payment and inquires please DM or click link in bio.

30/11/2023

Setting goals is essential for how things work out. For when it works put,we can set goals that fit our reality.

Do not wait for things to take shape be the shaper and shape things to your own advantage.

07/09/2022

Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. – Joel Osteen

You are responsible for your own happiness. Many of us attach our positive feelings to something or somebody. As much as these external factors can act as triggers we are in control still. This is because we chose and believe that these factors are our salvation.

No one fall into having a negative mindset or thought intentionally. But it is a response to how we perceive ourselves and choices. Gradually the thought of not being enough sticks and it becomes our person. Subconsciously we internalise it,start to act it and be it.

There are many things that may not be right about us or the life we have. But all of these doesn't define the person we are or limit us. You can be the happiest person in the world, the most successful and whatever you want to if you set the mind right.

Everything positive in life starts with a positive mindset. Purge yourself of the negative mindset and see a life of endless possibilities. The work starts internally and only you has the key to that. Choose it now and always. Remember that we are rooting for you!

01/10/2021

Though the times are uncertain and the people jaded, at Egret Media Concept, our belief in the greatness and possibilities abound in Nigeria are unwavering still.

We know that this time shall pass and the endless talents held in the minds of our people will bring to fore a season of bountifulness. With this in mind, we are committed now just as we were a dozen years a go to inspiring generations of great Nigerian minds that will make this country a remarkable place to proudly call home. On this 61st anniversary of her Independence Anniversary, we wish Nigeria the beautiful prayers in the second stanza of the National Anthem and much more good tidings in the years ahead.

God bless Nigeria!

Happy Independence Day!

15/06/2021

4 ways to let your personality come through.

Most of us choose to let the best of our persons live in our head only. Joviality,the kind words and actions are only imagined but never seem to come through. Here are 4 ways by which you can let your personality come through:

Have a positive outlook and attitude towards life: when you stay positive at all times,the tendency of thinking negative of any situation will be lesser. It helps you stay optimistic even when you want to lend out a helping hand to others.

Be a good listener: don't be someone that want to just talk and leave others to their vices. Listen attentively when others speak.

Have an opinion: we all come from different places of experience. This influences everything in our lives including our perspective. Be someone that holds high their own opinion without invalidating that of others.

Be yourself: we all have different personality types. You can't be like everyone. You have your uniqueness which makes you who you are. Be comfortable with your own person,the world would be better for it.

You find it hard doing this alone? We will be happy to help, slide for poster with registration deals for the upcoming CONFIDENCE BUILDING Courses.

30/03/2021

Understand what increases your confidence!

Do you know that knowing your accomplishment can increases your confidence? Yes! That's why it is important to always write down every bit of your accomplishment.

Confidence is built on accomplishment and achievement. To build confidence, understand what gives you confidence so you can spend more time in those areas.

Look at everything in your life that gives you high self-confidence and self-esteem. Explore your past achievements to help you build and maintain your confidence.

Confidence comes from focusing on the things you feel positive and confident about. By focusing on things that will improve your self-esteem and confidence you will always have something to feel confident about.

Boosting self-confidence is all about developing positive habits. The best confidence habit you can develop is to identify and expand the things that give you confidence.

Join us for the of the SpeechSmart Self Awareness & Confidence Building Masterclass anytime this month, where we would be teaching you the following:
-Unlearning limiting beliefs
-Overcoming impostor syndrome
-Self-awareness
-Confidence building and a lot more.

Course Duration: 8 weeks
Course fee: ₦15,500
Lockdown discount: ₦11,500

Payment:
Egret Media Concept
0058018679
Access Bank

We definitely can't wait to have you in our class.

For enquires, you can send us a DM or call +2348093558020

29/03/2021

Monday Motivation!

"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it."
-Bruce Lee

23/03/2021

Each and everyone of us is awesome; but have you fully discovered how awesome you are? Do you still doubt yourself about taking up some tasks? Is your self-esteem shaky?

If your answer is yes, then you need to sign up for this Self-Discovery pop up class. This class has been heavily discounted and the final price is as good as free. So take this opportunity and sign up for this class.

Date: Saturday 27th March, 2021
Time: 10am - 2pm

Fee: N3500
Payment:
0058012507
Egret Media Concept
Access Bank

See you there💫

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Ikeja

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

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+2348093558020

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Videos

We all have different things that trigger us and how we react to them. Being in control of our triggers is what is paramount. We should not allow it control us. Triggers have root causes. One of the things self awareness and self discovery afford us is getting to the root cause of our triggers. When we know this it is easier to manage it and be in control. Start your self discovery journey with us today let's hold your hand in finding your inner self and embracing all the way life has happened to it. This will make you a better person for your self. Video credit: Hims(no copyright infringements intended) #triggers #selfdiscovery #selfawareness #emotionalintelligence #confidencecoach #coachesinnigeria #egretgirls #egretmedia #elhspeechsmart