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Nancy Omunuzua

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Nancy Omunuzua

THANK YOU LORD FOR LOVING ME UNCONDITIONALLY 💖💖💖
(1)

15/01/2025

Solomon wealth nor reach everybody but Adam sin reach everywhere🤣🤣
Who eat apple self nor súffèr reach us wey hear the story🤣🤣
if them no spoil your name 😜😜
how the story take one sweet 😳😳🤣

14/01/2025

People love guava, but many don't realize how powerful its leaves are... This plant is very common in our countryside, and yet few people know about it. It should be harvested and used like this. 💬

Guava is often recognized for its delicious fruit, but its leaves hold incredible benefits that are less well-known. Traditionally used in parts of Asia and Central America, guava leaves are now gaining global recognition for their extraordinary ability to support hair, skin, and overall health. Packed with powerful nutrients, these leaves have been used for centuries as natural remedies. In this article, we’ll explore how guava leaves can transform your beauty routine and improve your health.

1. The Nutritional Powerhouse of Guava Leaves

Guava leaves are a treasure trove of vitamins, minerals, and antioxidants that contribute to their wide range of benefits. These leaves contain:

Vitamin C: Known for its potent antioxidant properties, it helps fight free radicals, promoting healthier skin.

Vitamin A: Vital for cell regeneration, maintaining healthy skin and hair.

Potassium: Essential for regulating moisture levels in the body, helping to keep skin and hair hydrated.

Lycopene and Flavonoids: These antioxidants protect against oxidative stress, which can lead to premature aging and hair loss.

With such a nutrient-rich profile, guava leaves are a powerful ally in any self-care routine.

2. Hair Health Benefits of Guava Leaves

Prevents Hair Loss

One of the standout benefits of guava leaves is their ability to combat hair loss. Rich in antioxidants, guava leaves help improve scalp health and strengthen hair follicles. The flavonoids and vitamin C found in guava leaves stimulate collagen production, which is crucial for maintaining strong, healthy hair.

How to Use: Boil a handful of guava leaves in water for about 15-20 minutes. Let it cool, strain the water, and massage it into your scalp. Leave it on for 30 minutes before rinsing. Use this treatment twice a week

14/01/2025

Okra, commonly known as “lady’s finger” due to its elongated shape, is more than just a staple in Southern cooking and cuisines worldwide. This green, fibrous pod of the Abelmoschus esculentus plant is a powerhouse of nutrients and offers a plethora of health benefits. This article delves into the nutritional components of okra and explores its potential health benefits, making a compelling case for why this vegetable deserves a regular spot in your diet.
Nutritional Profile of Okra

Okra is prized for its rich nutrient content, which includes vitamins, minerals, and other essential nutrients:

Fiber: Okra is an excellent source of dietary fiber, which aids in digestion, helps maintain blood sugar levels, and lowers the risk of heart disease.

Vitamins: It is high in Vitamin C, known for its immunity-boosting properties, and Vitamin K, which is essential for bone health and wound healing. Okra also contains Vitamin A and B vitamins including folic acid, which is crucial for preventing neural tube defects in pregnancies.

Minerals: Rich in magnesium, folate, iron, zinc, calcium, and manganese, okra helps in the management of metabolism and prevention of various deficiencies.

Antioxidants: Okra contains powerful antioxidants such as xanthin and lutein, which can neutralize free radicals and are vital for overall health.

Health Benefits of Okra

Promotes Heart Health Okra contains soluble fiber, which can help reduce cholesterol levels in the blood. It also boasts potent antioxidants that help prevent oxidative damage and inflammation, reducing the risk of cardiovascular disease.

Regulates Blood Sugar The high fiber content in okra helps to stabilize blood sugar levels by slowing down the rate of sugar absorption in the digestive tract. Okra’s mucilaginous texture also helps in minimizing spikes in blood sugar levels.

Enhances Digestive Health The dietary fiber in okro aids in better digestion and regular bowel movements.

13/01/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Narendra Rathor, Lambu James, Jermaine Williams, Babatunde Adio, Mbikowenkhosi Thulani Gamedze, Saul Bune Ekaim, Iyke Agbim, Oyebade Ayorinde, Asmana Asmana, Simon Michael

13/01/2025

🤣🤣🤣🤣🤣🤣

13/01/2025

My car has finally landed,

I will shock some people this season 💃💃💃💃
❤️❤️❤️❤️

13/01/2025

Good afternoon family 🙏🏻🙏🏻

Pls when u come to my inbox go straight to the point, stop this hello, hi, baby have u eaten, baby did u sleep well, asa how far, I don't entertain all these.
In no time I will start Posting your nonsense online 🙄🙄🙄😡😡

Tnx for ur understanding.

12/01/2025

As a Woman stop the fear, they will always LABEL you .
Men will always project themselves to you .
And society will always project men to women .
So make that decision today because they will always be the word (LABEL) .

I come in peace 🙏🏻🙏🏻

11/01/2025

When you feel like giving up, remember this: There’s a little human watching you. ❤️
They’re watching how you handle challenges, how you rise after falling, and how you keep going even when it’s tough.

They look up to you, not just for who you are, but for the strength you show.
You are their first hero, their first role model, their guiding light.
Every step you take forward, no matter how small, teaches them resilience.
Every dream you chase teaches them courage. And every moment you refuse to give up teaches them what it means to never settle.

You’re not just building your dreams; you’re shaping theirs too.
Keep going, not just for yourself, but for the little one who believes in you more than anyone else ever could.
They want to be just like you.
So, show them what unstoppable looks like. 🤍🕊️🤍🕊️🤍

11/01/2025

Sometimes, the one who loves you is the one who hurts you the most.

This profound quote reveals a heartbreaking truth about relationships: those closest to our hearts hold the greatest power to wound us. 💞💔

Why? Because love is built on vulnerability. When you let someone into your world, their words, actions, and choices carry weight. Let’s dive into why this duality exists and how we can navigate the pain while cherishing the lessons it brings.

Yes, love can hurt—but it also has the power to heal. The same hands that cause pain can rebuild trust. The same heart that breaks you can help you mend.

The hand that soothes may cause the ache, / In love’s embrace, both hearts can break.
Through scars, we find the soul’s deep art, / For pain and love dwell in one heart.

❤️❤️❤️❤️❤️

11/01/2025

Amen 🙏🏻🙏🏻

11/01/2025

Bitter truth

09/01/2025

Guys- Go tell your woman she’s beautiful, she probably hasn’t heard that from you in a long while.
Tell her you appreciate her, buy her flowers-even the small $5 flowers from Walmart or the gas station would make her day, fully listen to her when she talks to you.

Ladies, same thing! Tell your man how much you appreciate what he does for your family, that he’s handsome, make his favorite dinner, or whatever small act of love he needs from you.

Start putting more effort in towards your spouse, stop taking them for granted and letting life and everything else get in the way. Put them above yourself and be there for them in the way they need for you to be.

Just my little Advice for the day
It starts with you

Be strong ❤️❤️

09/01/2025

One day, we need to talk about why Nigerians don’t throw away used ice cream containers.
For now we are not ready for this discussion.🤣🤣🤣🤣

I’m guilty of it, and so are you. Don’t lie.
Abi na lie.

Used ice cream containers have now become soup and stew containers. It’s actually part of being Nigerian.

But is this a poverty mentality or what, abeg?

I genuinely want to know.

08/01/2025

If you intend making savings with this kolo 👇 this year,please ensure to be the one that will craft it
What i mean is this, go to a carpenter and instruct on how you want it to be done...

Don't buy from anyhow vendor ooo especially the roadside sellers....
Those that bought are regretting it today..most of the sellers are robbing people of their sweat 🙄

Don't fall a victim !!!

08/01/2025

The 30k chicken I was begging my neighbor to sell to me for 25k during Christmas, she has now come to beg me to take it for 15k

I put my toothpick in my mouth and told her I have 8k last.

After all, December madness has finished and everybody has returned to factory setting.

"Neighbour oya take it for 10k na" she begged

"Na 8k remain for my account. Make I transfer? " I said nonchalantly

"Oya na" she replied looking defeated.

"You go sell two? Make I send 16k at once" I said giving her a bombastic side eye as I opened my bank app

"Chai neighbour you wiked oh" she exclaimed.

I agreed.
After all she started the wickedness by denying me Christmas chicken with her outrageous price.

Las las, all I can add on top the 8k is 200 naira.
Let her use that one for pos charge.

Nonsense and ingredients greed
🙄🙄

06/01/2025

Love comes with the responsibility.

1 . Attention.
If you claim to love your partner. You must give him/her attention at all time without getting tired of it .

2. Care .
Caring for your partner is one of the responsibility of love. You must care for your partner beyond measure.and attend to his/her needs.

3. Sacrifice.
Make it a point of duty to sacrifice for that partner you loves so much.it your responsibility to sacrifice in your relationship/ marriage without complain.

4. Time.
You must give your time to your partner if you really cherish the Union. Don't be too busy to attend to your partner no matter what. It's your responsibility to give your partner your precious time.

5. Gifting.
We have to learn how to give without looking back in our relationship/ marriage.it is also part of our responsibility to always extend our gesture to our partners.

6. Protection.
It is our responsibility to protect our partner and make them feel secure around us . Protect your partner at all cost . Let people out there know that you can't do without he/ she . Let your partner build confidence around you.

7 . Advising
Making a point of duty to always advice our partner when ever we think that they are not getting it right. Will be a great one . Take the responsibility of advising your partner without allowing him/ her go wayward under your watch.

8. Help .
It is your responsibility to help your partner. Irrespective of the situation he/she is at the time. Do all it takes to always be there for your partner in time of needs and wants. Don't allow him/ her go broke even when you have to give.

9. Prayers.
Pray for your partner daily. Make it a responsibility to always intercede on your partner's behalf. Knowing fully well that we live by lifting others. Be the strength of your partner in the spiritual realm. The battle is not for one person. We need each other to fight it .

10. Correction.
Don't be afraid of correcting your partner's mistakes.

Omunuzua Care's 🌹🌹

04/01/2025

Best trouble maker of the year goes tooooo...... 🙄🙄🙄🙄

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ENUGU

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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