One of the first things you will enjoy when you start using our wellness pack is *high quality sleep.*
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.
Unfortunately, 62% of adults are not getting enough sleep and this is linked to so many disease conditions.
*Here's how you know if you are getting quality sleep:*
- You fall asleep soon after getting into bed, within 30 minutes or less.
- You typically sleep straight through the night, waking up no more than once per night.
- You fall back asleep within 20 minutes if you do wake up.
- You’re able to sleep up to 7 hours per day
- You feel rested, restored, and energized upon waking up in the morning.
*Benefits of getting good quality sleep*
- Reduces risk of obesity & type 2 diabetes
- Reduces risk of hypertention & heart diseases
- Reduces risk of chronic inflammation which leads to certain types of cancer, Alzheimer’s disease, etc
- Improves brain function & productivity
- Reduces risk of depression
- Boost immune system & much more.
If you or anyone you know is struggling with getting quality sleep, try our wellness pack and feel the difference.
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