18/06/2020
Top 10 Essential Oils for Pain Relief with DIY Recipes & Blends
1. Lavender Essential Oil
The lovely smelling lavender oil is the number one remedy for all kinds of ailments, including migraines and headaches. It can soothe and relax you, relieving tension, stress, and anxiety.
Inhaling lavender can be sufficient in some cases or you can add a few drops to a carrier oil of choice and massage the blend into the neck and temples for fast relief.
Use it in a warm bath to help with sore muscles and/or joint pain. This is a great way to soak away your worries and discomfort at the end of a long day.
2. Roman Chamomile Essential Oil
Chamomile is a very effective essential oil for pain and has been used for TMJ, lower back, muscular pain, neuralgia, headaches as well as stress.
As a very active anti-inflammatory and antispasmodic agent, chamomile is great for digestive problems and abdominal cramps.
3. Rosemary Essential Oil
Rosemary essential oil works as a pain reliever for the head, joint, and muscle aches. It also acts as an appetite stimulant and memory enhancer.
Applying topically reduces soreness and rheumatism, just be sure to dilute with a carrier oil or unscented lotion first before applying topically to the skin.
4. Eucalyptus Essential Oil
Eucalyptus oil possesses anti-inflammatory properties which make it a perfect pain-relieving essential oil when it comes to muscle injuries and sinus congestion.
For sinus congestion you can diffuse eucalyptus to open inflamed passages. For application on the skin, dilute it with a carrier oil and use it in natural remedy essential oil recipes for assisting with sprains, strains, nerve, and muscular aches.
5. Peppermint Essential Oil
It is one of those essential oils for pain relief which has been used since ancient times. Peppermint essential oil soothes nausea, indigestion, and stomach ache.
Peppermint energizes when fatigued and also is very useful for headaches and migraines. Add a few drops of this minty oil to a roller bottle, along with lavender and frankincense essential oil. Fill the rest of the bottle with jojoba oil and roll a small amount onto temples and back of the neck, massage gently for effectiveness. It also relaxes muscle tension.
6. Juniper Berry Essential Oil
Juniper essential oil contains anti-spasmodic and anti-rheumatic properties. Regular use helps in soothe discomforts and soreness in the body.
If you apply it with lotion or cream, it reduces muscle spasms as well as joint and muscle aches as a result of arthritis, fibromyalgia, and similar issues.
7. Clary Sage Essential Oil
Small amounts of clary sage oil is very useful for relieving muscle pain, spasms and cramping.
It does wonders with menstruation and menopause symptoms. Works well for stress headaches also.
8. Clove Essential Oil
Clove essential oil helps relieve soreness from a toothache, just mix a drop of clove with a small dab of coconut oil and apply it with a cotton swab to affected tooth and gum.
A drop of clove oil with warm water can soothe throat pain when gargled. Or use a few drops of clove oil blended with jojoba or olive oil to relieve muscle, joint pain, and soreness.
9. Wintergreen Essential Oil
Wintergreen is a warming oil that has anti-inflammatory and analgesic properties. It contains methyl salicylate that has cortisone-like action which helps in relieving inflammation.
It can alleviate muscle and bone pain and reduce discomfort in joints. This oil must be kept out of reach from children and must be well diluted with a carrier oil before topical application.
10. Helichrysum Essential Oil
Helichrysum essential oil is a powerful essential oil for pain relief having antispasmodic, analgesic, and anti-inflammatory qualities. Don't let the high cost stop you from buying a small bottle. This oil is totally worth the price, and you only need a drop or two when using.
When you apply on a bruise, it not only minimizes your pain but the discoloration of skin too which makes the bruises disappear faster.
For relief of soreness caused by sunburn, coupled helichrysum oil with coconut oil and apply to the affected area for soothing relief.