DIANA-Novia 1.0

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DIANA-Novia 1.0

Hi , saya DIANA, anda juga boleh memiliki payudara pejal yang sempurna, DM DIANA untuk mengetahui lebih lanjut NOVIA.😘

wa.link/d4fp4q

19/11/2022

A baby short-beaked common dolphin learning to jump! 🥹 These dolphins are sometimes comically energetic. On this particular day, 100 miles southwest from our harbor, it seemed as if every member of the pod was leaping all at once. It was a spectacular performance from hundreds of dolphins in the middle of nowhere!⁣

18/11/2022

Aren't clownfish just the best? 😍⁣⁣
Tag a friend who'd love this!⁣⁣

17/11/2022

🔈SOUND ON 🔈 Tag a lover 🐋💙🐋⁣⁣⁣

16/11/2022

Who can tell me what creature this is?? 🧐🐙⁣
Tag a friend who'd love this!⁣⁣

15/11/2022

meets the aggressive, territorial triggerfish! 🤯🐟⁣
Tag a friend who'd love this!⁣⁣

14/11/2022

Easy Creamy Mushroom Pasta 🍝

Ingredients:

A drizzle of olive oil
1 tbsp Butter
1/2 Onion
Mushrooms (as you want )
2 tbsp Tomato paste
1 tsp of Salt, oregano, garlic powder, pepper
250ml Heavy cream
1/2 cup Pasta water
250g Pasta
Mozzarella cheese (as needed )

13/11/2022

MC CHICKEN BURGERS 🍔

Ingredients (makes 2 burgers):
240g chicken breast, sliced horizontally into two thinner pieces
3 tbs corn starch/flour
1 tbsp breadcrumbs
1/4 tsp each - onion powder, garlic powder, salt
1/8 tsp each - baking powder, pepper

Sauce:
2 tbs greek yoghurt
1 tbs mayonnaise
1/4 tsp dijon mustard
1/8 tsp each - onion powder, salt

Method:
1. Mix all the ingredients (except 1 tbs corn starch) together in bowl/plate for the “crumb”. Mix remaining corn starch with 1/4 cup water until smooth for the “slurry”.
2. Place chicken into the slurry mixture, then toss in the crumb. Shake off the excess crumb then repeat for a second coating of slurry and crumb.
3. Spray crumbed chicken with olive oil, then air fry or bake at 200°C for 10 mins on both sides until golden and crispy.
4. Mix sauce ingredients together and spread over the buns, add the crumbed chicken and lettuce.

Macros for everything (per burger):
407 cals
P 36g
C 45g
F 7g

12/11/2022

SUPER QUICK SPICY MOZZARELLA & CHICKEN PASTA ✨

ingredients (for 2) :

75g sundried tomatoes
250g chicken
100ml single cream
75g mozzarella
200g uncooked pasta
handful of basil
Spices : garlic, paprika, oregano & chili flakes

11/11/2022

donuts but make ‘em mini! the perf bite size treat & they’re dangerously good. save this bc i know you have some extra pumpkin lying around 😌

cinnamon sugar pumpkin donut holes:
1 1/2 cup almond flour
1/4 cup coconut sugar
1 1/2 tsp pumpkin pie spice
1/2 cup pumpkin purée
1/4 cup almond milk
1 tsp baking soda

cinnamon sugar coating:
1 cup sugar or coconut sugar
cinnamon

bake at 325 for 20-25 minutes then dip in some melted vegan butter and into the cinnamon sugar

10/11/2022

Peanut Butter Protein Pudding 🥜

This is a recipe for when you want to whip up something super fancy looking but are very beginner level. This peanut butter protein pudding is a silky, creamy, delicious giggly lil pudding. I guarantee you’re going to love this 😍

INGREDIENTS:
▪️250ml Almond Milk
▪️1 tbs Peanut Butter
▪️1 tbs Protein Powder
▪️1/2 tbs Cornflour
☺️

METHOD:
1. Whisk cornflour with milk in a saucepan. Add peanut butter and protein powder and stir until combined. Turn on heat and gradually bring to boil.
2. Allow to simmer for a couple of minutes.
3. Pour into a small bowl and leave in the fridge for a few hours until set (ideally overnight).
4. Decorate with all the yummy toppings!
-
Hope you guys love this one, send me any photos if you give it a try! 💛

09/11/2022

🍚 🍗 Greek Pita Bowls

For the rice:
1 cup rice + 2 cups water
1/2 tablespoon turmeric
1 bay leaf 🍃
1/4 teaspoon Pepper (leaned this is a must with turmeric on TikTok👍🏻)

Grill or bake some boneless, skinless chicken thighs. You’ll need 25 ounces of cooked chicken for 5 bowls.

For the diced veggies:
2 Roma tomatoes (240g) 🍅
100g red onion
1 cucumber 🥒

For the bowls:
4 ounces cooked rice
5 ounces cooked chicken thighs
1/5 diced veggies
2 tablespoons hummus
Sprinkle of paprika
4 grams fat free feta (Trader Joe’s)
2 Kalamata olives

378 cals
34.6p/ 31.3c / 13.9f

08/11/2022

Tomato carrot soup 🥣

Carrots and tomato are a match made in soup heaven.

INGREDIENTS

This makes 2-4 servings of soup

1 sweet yellow onion – finely diced
2 large carrots – roughly chopped (about 2 cups of carrot)
4 cloves garlic – minced
1 14 ounce can whole peeled tomatoes
~1/2 cup finely chopped basil
2 tsp grated ginger
4 cups vegetable broth
1 cup cashews (if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk)
1 tsp maple syrup
1 tsp salt (add more to taste)
1 tsp black pepper
1 tsp paprika
juice from 1/2 lemon
1 tbsp nutritional yeast (optional for flavor)
INSTRUCTIONS

Heat a generous coating of oil in a large pot over medium heat.
Add onions to pot and cook for 8 minutes until transculent.
Add garlic and cook for 2 more minutes.
Add all remaining ingredients to the pot. Cover and simmer for 20-25 more minutes or until everything is cooked through.
Add soup to a blender and blend until smooth. If you have an immersion blender you can use that as well.
Divide out soup and serve with your favorite toppings and sides.

07/11/2022

A little spicy and 💯 delish! This appetizer is perfect to throw into a tortilla or dip into some ranch dressing. Save this one for game day or Super Bowl Sunday! 🏈

Ingredients
2-12 ounce bags cauliflower florets
2-3 tbsp avocado oil
1 tsp salt more to taste
1/4 tsp pepper more to taste
1/2 cup buffalo wing sauce
1/2 packet ranch seasoning.
Instructions
Add cauliflower to a large bowl. Drizzle with avocado oil and season with salt and pepper.
Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway.
While cauliflower is cooking, mix buffalo sauce with ranch seasoning and set aside.
Once all cauliflower is cooked, toss with sauce and serve hot. Serve with ranch on the side if desired.

06/11/2022

These protein energy balls are seriously to die for.

Perfect for on the go and filled with goodness.

Best part about it? No bake!! Just roll your mixture into balls, refrigerate, and your set.

Recipe:
1 cup oats
1 mashed banana
1 scoop of protein powder
2 tbsp PBfit
2-3 tbsp sugar free syrup
Sprinkle of shredded coconut flakes
Cinnamon

Feel free to add in/take out specific ingredients. You can substitute the PBfit for other nut butters, take out the coconut, etc.

05/11/2022

Eat or Pass? 🤩😋Ingredients: cabbage, sea salt, egg, soy sauce a bit of sesame oil, carrots, onions, green onions, garlic and oyster sauce.

04/11/2022

Lemon Guac Egg Toast! I make this impromptu guac a few times a week, it’s bright, flavorful and so simple. Lime works as well but the lemon combo just speaks to me. You’ve got to try it.
✨ Save this post to make later follow for more✨
Lemon Guac 🥑 :::
*1 whole avocado
*1.5 tbsp fresh lemon juice
*1 tbsp cilantro
*Salt & pepper
I topped it with roasted red peppers + fried eggs + feta.

03/11/2022

I must say chili is hands down one of my absolute favorite comfort foods! It’s packed with protein, versatile and so easy to make.. you just can’t beat it damn it!

FULL RECIPE ⬇️

INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups Beef Bone Broth (link + discount code “CALWILLCOOKIT” in bio)

Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon

Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)

Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers

DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we’ll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! 🙌🏻

02/11/2022

INGREDIENTS AND MACROS BELOW ✅

Macros:
1/8 of the pie (serving I eat)
111 cals, 8g protein 14g carbs, 4.3g fat

Ingredients :
500g nonfat Greek yogurt
150g 1/3 reduced fat cream cheese
Vanilla extract
Lankato powdered sugar
Jell-0 instant pudding mix 40g
2oz. Almond milk
(For more protein add a scoop of protein powder)
32g Oreo cookie crushed

01/11/2022

At Home Killing belly fat 😕

💚"Shape Your Body at home 🏡 that you can do anywhere. Where would you do it? 🔥💪😊no equipment needed🙋🏼‍♀️Do you want to try?
☑️ Comment Below ⬇️‼️you can do at home!

SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH i.

19/10/2022

Why you have not slim and fit Body...??😕

💚"Shape Your Body at home 🏡 that you can do anywhere. Where would you do it? 🔥💪😊no equipment needed🙋🏼‍♀️

SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it✅

17/10/2022

If you also want to become healthy, slim fit and young again you can check out this amazing secret which changed my life upside
down.

Thanks ..

GET STARTED TODAY

17/10/2022

helps busy women with hormonal issues who don’t want to give up their fave foods 😋

Try it!

07/10/2022

Dill pickle flavor is SO good on a salty crunchy chip. I had to make this chip flavor homemade and WOW!

❗️These are amazing dipped in a ranch sauce!

Enjoy this healthier version of potato chips- no oil and made in the air fryer!

👉🏻Save it for later so you don't forget!

DILL PICKLE POTATO CHIPS
2 medium russet potatoes
1.5 cups pickle juice
2 tsp dried dill
1 tsp garlic powder
Salt to taste

1. Start by rinsing the outside of your potatoes. Slice into thin pieces using a knife or mandolin.
2. In a large bowl pour pickle juice over sliced potatoes. Allow to marinate for 1 hour (overnight is ideal for most pickle flavor), flipping halfway through to ensure all potatoes soak some marinade
3. Drain potatoes. Sprinkle dried dill and garlic powder over the potato slices and mix well.
4. In an air fryer ~400F, cook potato slices for 16-20min (Shake halfway through). Cook time may be air fryer and potato size dependent so cook until crispy!
5. Sprinkle with salt to taste.
6. Enjoy with ranch dipping sauce

05/10/2022

tahini chocolate chunk cookies to kick off the weekend ☀️

✧ INGREDIENTS ✧

wet:
• 1 cup coconut sugar
• 1/2 cup tahini
• 1/4 cup non-dairy milk
• 1 tsp vanilla extract

dry:
• 1 cup all-purpose flour
• 1 tsp baking powder
• 1 tsp baking soda
• pinch of salt
• 1/2 vegan chocolate bar
• 1/4 cup chocolate chips

✧ INSTRUCTIONS ✧

1. mix together coconut sugar and tahini. once fully combined, stir in non-dairy milk and vanilla.
2. whisk the dry ingredients together then stir them into the wet along with the chocolate.
3. roll the dough into balls and spread evenly on a baking sheet.
4. Bake at 350°F for 8-10 minutes.

04/10/2022

BEAN & RICE BURRITO 🌯 Welcome to💲Budget Bites

Food prices have gone up...
And my grocery bills are much more than they used to be. 💸 💲You

too? Let's make some budget meals that are still healthy and delicious!

This recipe is:
-BUDGET FRIENDLY ($1.32 for one burrito!)
-EASY
-QUICK (

03/10/2022

✨HIGH PROTEIN BARS✨ 📌
SAVE THIS! Can you believe this recipe contains over 55g of protein?! 😮 used@wearegreenbackDouble Choc Protein Cookies I have cheated my way to protein goals!

You can sneak these into recipes for minimal effort but maximum taste. Has anyone tried these yet? You can grab these now@wearegreenbackand selected@woolworths_austores.

INGREDIENTS (MAKES 9)
COOKIE BASE
→ 4 x Packets@wearegreenbackDouble Choc Protein Cookies
→ 5 Tbsp Vegan Butter (melted)

CASHEW CARAMEL
→ 1 Cup Cashew Butter
→ ⅔ Cup Maple Syrup
→ 1 tsp Vanilla Bean Paste
→ ½ tsp Sea Salt

CHOC TOP
→ 200g Vegan Friendly Dark Chocolate
→ 2 Tbsp Cashew Butter
→ 2 tsp Coconut Oil

METHOD
1. Line a 18cmx9cm loaf tin with parchment paper. Set aside. To a food processor, add cookies + butter. Process until you reach a cookie dough consistency. Press dough into the lined loaf tin. Set aside.
2. To prepare the cashew caramel filling, mix cashew butter, maple syrup + salt in a small bowl. Layer over the pressed cookie dough. Place in the freezer.
3. In a microwave safe bowl, melt the chocolate, cashew butter + coconut oil in the microwave. Stir regularly until smooth. Remove the loaf tin from the freezer. Pour over the chocolate topping. Place loaf tin into the fridge to firm up. Enjoy!

02/10/2022

HEALTHY CREAMY PESTO CHICKEN PASTA: another banger winter dinner recipe!! 🤤 super creamy & the chicken is so tender!! We used gf pulse pasta for some added fiber & protein! Save it & give it a go 😇

INGREDIENTS:
1 bunch asparagus
1 head broccoli
1 brown onion
1 tbs minced garlic
1 tbs olive oil
6 button mushrooms
2 chicken breasts
1/2 cup sundried tomatoes
375g ricotta
1 jar pesto
250g packet pulse pasta
Parmesan cheese to serve

METHOD:
1. Chop asparagus & broccoli & set aside.
2. Dice onion & slice the mushrooms, set aside.
4. Heat the oil & garlic in a large fry pan.
5. Add the prepared veggies & onion, stir to combine.
6. Sauté on medium heat for 5 minutes.
7. Meanwhile, dice the chicken breasts.
8. Move veggies to the side & add the chicken.
9. Cook for 5 minutes or until chicken is brown.
10. Cook the pasta as per packet instructions.
11. Add the ricotta & pesto to the pan.
12. Add tomatoes, stir & cook for 5-10 minutes.
13. Drain the cooked pasta & add to the pan.
14. Add a dash of water & cook for another 3 minutes.
15. Serve with Parmesan cheese!

01/10/2022

Here's how to make this creamy goodness 🔽

An easy way of making AMAZING homemade peanut butter! It's so creamy and flavorful - you won't be able to stop putting it on everything!

✨Save this recipe for later✨
Servings: 16

500g (2 1/2 cups) raw peeled peanuts
1/3 cup coconut oil
1/4 cup erythritol or monkfruit sweetener

🥣Instructions:
1. Preheat your oven to 350F/ 175C

2. Place your raw peanuts in a parchment lined baking sheet. Bake for 7 minutes and mix them up. Place back in the oven for another 7 minutes or until evenly golden brown.

3. Let them cool completely (for about 40 minutes). Add them to a blender with coconut oil and sweetener. Pulse at high speed 5 times then let it run at medium speed for 1 minute. Turn off.

4. Mix up with a spoon and run the blender again for 3 minutes or until completely smooth. Enjoy!

Let me know what you think in the comments!

✨Printable recipe in my bio link✨

💕Nutritional Values/ Serving:
Calories 216
Total Fat 19.9g
Total Carbohydrate 5g
Dietary Fiber 2.7g
Protein 8.1g
Sodium 6mg
Net Carbs 2.3g

30/09/2022

This apple and cinnamon slice is a 10/10 and I sure am obsessed with it🤩🍎

INGREDIENTS

For the caramelised apples:
— 4 small apples
— 1tbsp coconut oil
— 2tbsp maple syrup
— 1tsp cinnamon

For the slice:
— 1c oat flour
— 1/2c self raising flour
— 1/2tsp baking powder
— 1 & 1/2tsp cinnamon
— 1 egg
— 1/3c liquid coconut oil
— 1/3c maple syrup (or sweetener of choice)

Optional: peanut butter to drizzle on top

To make caramelised apples, dice up the apples and add to a hot pan with coconut oil, maple syrup and cinnamon. Cook until soft.

Then combine the oat flour, self raising flour, baking powder and cinnamon. Mix in the remaining wet ingredients. Once combined, mix in caramelised apples, add into a baking dish and bake at 180°c for around 20-25 minutes!

Let cool, slice up and enjoy 🥰🥰

*I used quite a small baking dish so if you use a bigger one than I did they won't need as long!

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Videos

Aren't clownfish just the best? 😍⁣⁣ Tag a friend who'd love this!⁣⁣

🔈SOUND ON 🔈 Tag a #whale lover 🐋💙🐋⁣⁣⁣

Who can tell me what creature this is?? 🧐🐙⁣ Tag a friend who'd love this!⁣⁣

meets the aggressive, territorial triggerfish! 🤯🐟⁣ Tag a friend who'd love this!⁣⁣

Easy Creamy Mushroom Pasta 🍝 Ingredients: A drizzle of olive oil 1 tbsp Butter 1/2 Onion Mushrooms (as you want ) 2 tbsp Tomato paste 1 tsp of Salt, oregano, garlic powder, pepper 250ml Heavy cream 1/2 cup Pasta water 250g Pasta Mozzarella cheese (as needed )

MC CHICKEN BURGERS 🍔 Ingredients (makes 2 burgers): 240g chicken breast, sliced horizontally into two thinner pieces 3 tbs corn starch/flour 1 tbsp breadcrumbs 1/4 tsp each - onion powder, garlic powder, salt 1/8 tsp each - baking powder, pepper Sauce: 2 tbs greek yoghurt 1 tbs mayonnaise 1/4 tsp dijon mustard 1/8 tsp each - onion powder, salt Method: 1. Mix all the ingredients (except 1 tbs corn starch) together in bowl/plate for the “crumb”. Mix remaining corn starch with 1/4 cup water until smooth for the “slurry”. 2. Place chicken into the slurry mixture, then toss in the crumb. Shake off the excess crumb then repeat for a second coating of slurry and crumb. 3. Spray crumbed chicken with olive oil, then air fry or bake at 200°C for 10 mins on both sides until golden and crispy. 4. Mix sauce ingredients together and spread over the buns, add the crumbed chicken and lettuce. Macros for everything (per burger): 407 cals P 36g C 45g F 7g

SUPER QUICK SPICY MOZZARELLA & CHICKEN PASTA ✨ ingredients (for 2) : 75g sundried tomatoes 250g chicken 100ml single cream 75g mozzarella 200g uncooked pasta handful of basil Spices : garlic, paprika, oregano & chili flakes

donuts but make ‘em mini! the perf bite size treat & they’re dangerously good. save this bc i know you have some extra pumpkin lying around 😌 cinnamon sugar pumpkin donut holes: 1 1/2 cup almond flour 1/4 cup coconut sugar 1 1/2 tsp pumpkin pie spice 1/2 cup pumpkin purée 1/4 cup almond milk 1 tsp baking soda cinnamon sugar coating: 1 cup sugar or coconut sugar cinnamon bake at 325 for 20-25 minutes then dip in some melted vegan butter and into the cinnamon sugar

Peanut Butter Protein Pudding 🥜 This is a recipe for when you want to whip up something super fancy looking but are very beginner level. This peanut butter protein pudding is a silky, creamy, delicious giggly lil pudding. I guarantee you’re going to love this 😍 INGREDIENTS: ▪️250ml Almond Milk ▪️1 tbs Peanut Butter ▪️1 tbs Protein Powder ▪️1/2 tbs Cornflour ☺️ METHOD: 1. Whisk cornflour with milk in a saucepan. Add peanut butter and protein powder and stir until combined. Turn on heat and gradually bring to boil. 2. Allow to simmer for a couple of minutes. 3. Pour into a small bowl and leave in the fridge for a few hours until set (ideally overnight). 4. Decorate with all the yummy toppings! - Hope you guys love this one, send me any photos if you give it a try! 💛

🍚 🍗 Greek Pita Bowls For the rice: 1 cup rice + 2 cups water 1/2 tablespoon turmeric 1 bay leaf 🍃 1/4 teaspoon Pepper (leaned this is a must with turmeric on TikTok👍🏻) Grill or bake some boneless, skinless chicken thighs. You’ll need 25 ounces of cooked chicken for 5 bowls. For the diced veggies: 2 Roma tomatoes (240g) 🍅 100g red onion 1 cucumber 🥒 For the bowls: 4 ounces cooked rice 5 ounces cooked chicken thighs 1/5 diced veggies 2 tablespoons hummus Sprinkle of paprika 4 grams fat free feta (Trader Joe’s) 2 Kalamata olives 378 cals 34.6p/ 31.3c / 13.9f

Tomato carrot soup 🥣 Carrots and tomato are a match made in soup heaven. INGREDIENTS This makes 2-4 servings of soup 1 sweet yellow onion – finely diced 2 large carrots – roughly chopped (about 2 cups of carrot) 4 cloves garlic – minced 1 14 ounce can whole peeled tomatoes ~1/2 cup finely chopped basil 2 tsp grated ginger 4 cups vegetable broth 1 cup cashews (if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk) 1 tsp maple syrup 1 tsp salt (add more to taste) 1 tsp black pepper 1 tsp paprika juice from 1/2 lemon 1 tbsp nutritional yeast (optional for flavor) INSTRUCTIONS Heat a generous coating of oil in a large pot over medium heat. Add onions to pot and cook for 8 minutes until transculent. Add garlic and cook for 2 more minutes. Add all remaining ingredients to the pot. Cover and simmer for 20-25 more minutes or until everything is cooked through. Add soup to a blender and blend until smooth. If you have an immersion blender you can use that as well. Divide out soup and serve with your favorite toppings and sides.

A little spicy and 💯 delish! This appetizer is perfect to throw into a tortilla or dip into some ranch dressing. Save this one for game day or Super Bowl Sunday! 🏈 Ingredients 2-12 ounce bags cauliflower florets 2-3 tbsp avocado oil 1 tsp salt more to taste 1/4 tsp pepper more to taste 1/2 cup buffalo wing sauce 1/2 packet ranch seasoning. Instructions Add cauliflower to a large bowl. Drizzle with avocado oil and season with salt and pepper. Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway. While cauliflower is cooking, mix buffalo sauce with ranch seasoning and set aside. Once all cauliflower is cooked, toss with sauce and serve hot. Serve with ranch on the side if desired.

These protein energy balls are seriously to die for. Perfect for on the go and filled with goodness. Best part about it? No bake!! Just roll your mixture into balls, refrigerate, and your set. Recipe: 1 cup oats 1 mashed banana 1 scoop of protein powder 2 tbsp PBfit 2-3 tbsp sugar free syrup Sprinkle of shredded coconut flakes Cinnamon Feel free to add in/take out specific ingredients. You can substitute the PBfit for other nut butters, take out the coconut, etc.

Eat or Pass? 🤩😋 .Ingredients: cabbage, sea salt, egg, soy sauce a bit of sesame oil, carrots, onions, green onions, garlic and oyster sauce.

Lemon Guac Egg Toast! I make this impromptu guac a few times a week, it’s bright, flavorful and so simple. Lime works as well but the lemon combo just speaks to me. You’ve got to try it. ✨ Save this post to make later follow @sailor_bailey for more✨ . Lemon Guac 🥑 ::: *1 whole avocado *1.5 tbsp fresh lemon juice *1 tbsp cilantro *Salt & pepper I topped it with roasted red peppers + fried eggs + feta.

I must say chili is hands down one of my absolute favorite comfort foods! It’s packed with protein, versatile and so easy to make.. you just can’t beat it damn it! FULL RECIPE ⬇️ INGREDIENTS - 1.5 lbs ground beef of choice (I used grass fed 90/10) - 1 diced onion - 2 diced bell peppers - 14.5 oz can of diced tomatoes - 15 oz can of kidney beans - 15 oz can of pinto beans - 2 cups @kettleandfire Beef Bone Broth (link + discount code “CALWILLCOOKIT” in bio) Seasonings (adjust to your liking) - 2 Tbsp chili powder - 1 Tbsp smoked paprika - 1 Tbsp garlic powder - 1 Tbsp salt - 1 tsp cumin - 1 tsp oregano - 1 tsp pepper - 1 tsp cajun seasoning - 1/2 tsp crushed red pepper flakes - 1/2 tsp Cheyenne pepper - 1/2 tsp cinnamon Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste) Toppings (optional) - Shredded cheese - Sour cream - Green onions - Tortilla chips/crackers DIRECTIONS 1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes. 2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we’ll combined. 3. Bring to a boil then cover and lower to a simmer for about an hour. 4. Add in corn starch slurry and mix. Add till your desired thickness. 5. Fill up your bowl, add ENJOY! 🙌🏻

INGREDIENTS AND MACROS BELOW ✅ Macros: 1/8 of the pie (serving I eat) 111 cals, 8g protein 14g carbs, 4.3g fat Ingredients : 500g nonfat Greek yogurt 150g 1/3 reduced fat cream cheese Vanilla extract Lankato powdered sugar Jell-0 instant pudding mix 40g 2oz. Almond milk (For more protein add a scoop of protein powder) 32g Oreo cookie crushed

At Home Killing belly fat 😕 💚"Shape Your Body at home 🏡 that you can do anywhere. Where would you do it? 🔥💪😊no equipment needed🙋🏼‍♀️Do you want to try? ☑️ Comment Below ⬇️‼️you can do at home! SAVE & BOOKMARK for later📚 ✨Tag a friend who needs to see it . LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH i.

If you also want to become healthy, slim fit and young again you can check out this amazing secret which changed my life upside down. Thanks .. GET STARTED TODAY