The right fat loss action can help you lose weight faster 💯
🔥💪😊no equipment needed🙋🏼♀️
SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it✅
Lose Weight & Get Stronger and achieve your GOALS!
If you also want to become healthy, slim fit and young again you can check out this amazing secret which changed my life upside
down.
Thanks ..
GET STARTED TODAY
Dill pickle flavor is SO good on a salty crunchy chip. I had to make this chip flavor homemade and WOW!
❗️These are amazing dipped in a ranch sauce!
Enjoy this healthier version of potato chips- no oil and made in the air fryer!
👉🏻Save it for later so you don't forget!
DILL PICKLE POTATO CHIPS
2 medium russet potatoes
1.5 cups pickle juice
2 tsp dried dill
1 tsp garlic powder
Salt to taste
1. Start by rinsing the outside of your potatoes. Slice into thin pieces using a knife or mandolin.
2. In a large bowl pour pickle juice over sliced potatoes. Allow to marinate for 1 hour (overnight is ideal for most pickle flavor), flipping halfway through to ensure all potatoes soak some marinade
3. Drain potatoes. Sprinkle dried dill and garlic powder over the potato slices and mix well.
4. In an air fryer ~400F, cook potato slices for 16-20min (Shake halfway through). Cook time may be air fryer and potato size dependent so cook until crispy!
5. Sprinkle with salt to taste.
6. Enjoy with ranch dipping sauce
Double Chocolate OREO Cookies! Yes, please!! Recipe Below!🤎🍪
2 sticks softened butter
3/4 cup brown sugar
2/3 cup sugar
2 eggs
2 tsp vanilla extract
2 cups AP flour
1/4 cup special dark cocoa powder
1 1/2 tsp baking soda
1 tsp salt
15 crushed Oreos
1 cup chocolate chips
Beat together butter and both sugars for 3 minutes. Add in eggs and vanilla extract. Beat until fully combined. Add in flour, special dark cocoa powder, baking soda, and salt. Beat until just combined. Mix in crushed Oreos and chocolate chips.
Chill in the fridge for at least 30 minutes! Scoop onto a parchment lined baking sheet. Bake at 350 degrees for 12-15 minutes!
tahini chocolate chunk cookies to kick off the weekend ☀️
✧ INGREDIENTS ✧
wet:
• 1 cup coconut sugar
• 1/2 cup tahini
• 1/4 cup non-dairy milk
• 1 tsp vanilla extract
dry:
• 1 cup all-purpose flour
• 1 tsp baking powder
• 1 tsp baking soda
• pinch of salt
• 1/2 vegan chocolate bar
• 1/4 cup chocolate chips
✧ INSTRUCTIONS ✧
1. mix together coconut sugar and tahini. once fully combined, stir in non-dairy milk and vanilla.
2. whisk the dry ingredients together then stir them into the wet along with the chocolate.
3. roll the dough into balls and spread evenly on a baking sheet.
4. Bake at 350°F for 8-10 minutes.
BEAN & RICE BURRITO 🌯 Welcome to💲Budget Bites
Food prices have gone up...
And my grocery bills are much more than they used to be. 💸 💲You
too? Let's make some budget meals that are still healthy and delicious!
This recipe is:
-BUDGET FRIENDLY ($1.32 for one burrito!)
-EASY
-QUICK (<5 MIN)
-VEGAN + DAIRY-FREE
*can be gluten free if using gluten-free wrap
* prices below reflect my grocery store but may be different where you live
🌯BEAN + RICE BURRITO
1 can non-fat refried beans* (1.00)
1 package pre-cooked Spanish rice (1.80)
~1/2 cup Mild Salsa (0.95)
Romaine Hearts Package 2.63 (0.32 - used about 1 /8)
4 Large tortillas (1.17)
This will create ~ 4 burritos
Mix 1/4 cup of salsa into your beans for more flavor. Heat beans and rice before assembly. Lay out tortillas and layer on refried beans, rice, salsa, and chopped romaine. Roll up and enjoy!
TOTAL COST: $5.28 /4 = $1.32 for one burrito!
* I chose non-fat beans because they won't have any lard but check your ingredients!
💰Did you like this budget meal idea?
🌱 Follow for more plant-based recipes and inspiration!
✨HIGH PROTEIN BARS✨ 📌
SAVE THIS! Can you believe this recipe contains over 55g of protein?! 😮 used@wearegreenbackDouble Choc Protein Cookies I have cheated my way to protein goals!
You can sneak these into recipes for minimal effort but maximum taste. Has anyone tried these yet? You can grab these now@wearegreenbackand selected@woolworths_austores.
INGREDIENTS (MAKES 9)
COOKIE BASE
→ 4 x Packets@wearegreenbackDouble Choc Protein Cookies
→ 5 Tbsp Vegan Butter (melted)
CASHEW CARAMEL
→ 1 Cup Cashew Butter
→ ⅔ Cup Maple Syrup
→ 1 tsp Vanilla Bean Paste
→ ½ tsp Sea Salt
CHOC TOP
→ 200g Vegan Friendly Dark Chocolate
→ 2 Tbsp Cashew Butter
→ 2 tsp Coconut Oil
METHOD
1. Line a 18cmx9cm loaf tin with parchment paper. Set aside. To a food processor, add cookies + butter. Process until you reach a cookie dough consistency. Press dough into the lined loaf tin. Set aside.
2. To prepare the cashew caramel filling, mix cashew butter, maple syrup + salt in a small bowl. Layer over the pressed cookie dough. Place in the freezer.
3. In a microwave safe bowl, melt the chocolate, cashew butter + coconut oil in the microwave. Stir regularly until smooth. Remove the loaf tin from the freezer. Pour over the chocolate topping. Place loaf tin into the fridge to firm up. Enjoy!
HEALTHY CREAMY PESTO CHICKEN PASTA: another banger winter dinner recipe!! 🤤 super creamy & the chicken is so tender!! We used gf pulse pasta for some added fiber & protein! Save it & give it a go 😇
INGREDIENTS:
1 bunch asparagus
1 head broccoli
1 brown onion
1 tbs minced garlic
1 tbs olive oil
6 button mushrooms
2 chicken breasts
1/2 cup sundried tomatoes
375g ricotta
1 jar pesto
250g packet pulse pasta
Parmesan cheese to serve
METHOD:
1. Chop asparagus & broccoli & set aside.
2. Dice onion & slice the mushrooms, set aside.
4. Heat the oil & garlic in a large fry pan.
5. Add the prepared veggies & onion, stir to combine.
6. Sauté on medium heat for 5 minutes.
7. Meanwhile, dice the chicken breasts.
8. Move veggies to the side & add the chicken.
9. Cook for 5 minutes or until chicken is brown.
10. Cook the pasta as per packet instructions.
11. Add the ricotta & pesto to the pan.
12. Add tomatoes, stir & cook for 5-10 minutes.
13. Drain the cooked pasta & add to the pan.
14. Add a dash of water & cook for another 3 minutes.
15. Serve with Parmesan cheese!
This apple and cinnamon slice is a 10/10 and I sure am obsessed with it🤩🍎
INGREDIENTS
For the caramelised apples:
— 4 small apples
— 1tbsp coconut oil
— 2tbsp maple syrup
— 1tsp cinnamon
For the slice:
— 1c oat flour
— 1/2c self raising flour
— 1/2tsp baking powder
— 1 & 1/2tsp cinnamon
— 1 egg
— 1/3c liquid coconut oil
— 1/3c maple syrup (or sweetener of choice)
Optional: peanut butter to drizzle on top
To make caramelised apples, dice up the apples and add to a hot pan with coconut oil, maple syrup and cinnamon. Cook until soft.
Then combine the oat flour, self raising flour, baking powder and cinnamon. Mix in the remaining wet ingredients. Once combined, mix in caramelised apples, add into a baking dish and bake at 180°c for around 20-25 minutes!
Let cool, slice up and enjoy 🥰🥰
*I used quite a small baking dish so if you use a bigger one than I did they won't need as long!
Here's how to make this creamy goodness 🔽
An easy way of making AMAZING homemade peanut butter! It's so creamy and flavorful - you won't be able to stop putting it on everything!
✨Save this recipe for later✨
Servings: 16
500g (2 1/2 cups) raw peeled peanuts
1/3 cup coconut oil
1/4 cup erythritol or monkfruit sweetener
🥣Instructions:
1. Preheat your oven to 350F/ 175C
2. Place your raw peanuts in a parchment lined baking sheet. Bake for 7 minutes and mix them up. Place back in the oven for another 7 minutes or until evenly golden brown.
3. Let them cool completely (for about 40 minutes). Add them to a blender with coconut oil and sweetener. Pulse at high speed 5 times then let it run at medium speed for 1 minute. Turn off.
4. Mix up with a spoon and run the blender again for 3 minutes or until completely smooth. Enjoy!
Let me know what you think in the comments!
✨Printable recipe in my bio link✨
💕Nutritional Values/ Serving:
Calories 216
Total Fat 19.9g
Total Carbohydrate 5g
Dietary Fiber 2.7g
Protein 8.1g
Sodium 6mg
Net Carbs 2.3g
CRISPY PESTO SMASHED POTATOES 🌱 the combo you didn't know you needed 😍🤤
ingredients:
-golden potatoes
-drizzle of olive oil (or avocado oil)
-sprinkle of granulated garlic & sea salt
-homemade fresh pesto (recipe on my website!)
instructions:
-Boil potatoes in a pot of water for 20 minutes or until fork tender.
- Let cool and add to a parchment lined baking sheet.
- Use a glass or a spoon to smash each potato as flat as possible.
-Drizzle with olive oil and sprinkle with garlic and flakey sea salt.
Bake at 400 degrees for 40 minutes or until crispy and golden brown. Optional: turn on the broiler for 5 mins at the end to make them extra crispy
-Remove the oven and let cool slightly. Add a spoonful of homemade pesto on top and enjoy!
Chocolate Chip Cake (vegan and gluten-free)
•
A lil chocolate chip cake to celebrate 21 circles around the sun🎂🎈💗
•
dEATS:
-Preheat oven to 350ºF and grease a 6 inch round pan.
-Mix together 1/3 cup melted coconut oil, 2 1/3 cup oat flour, 1/3 cup coconut sugar, 1 tsp baking powder, 1 tsp salt, and 1 tsp vanilla extract.
- Add in 3/4 cup non-dairy milk.
-Stir to form batter.
- Fold in 1/3 cup chocolate chips.
-Pour into a lined cake pan.
-Bake for 35 minutes.
-Allow to fully cool.
- In a separate bowl melt 3/4 cup chocolate chips with 1 tbsp coconut oil.
-Spread on cooled cake.