21/08/2024
《打工人带饭——精打细算一周便当》
作者：黄柑璓
ISBN：978-967-414-591-0
自己准备便当带上班，从卫生和营养角度出发，相当于爱自己多一些；从经济角度来看，肯定可以帮你省下不少吃饭钱，控制每月开销。
本书由知名小红书美食博主黄柑璓精心撰写，她坚持带饭上班已达8年之久，对于如何制作美味且营养均衡的便当，有着丰富的经验。她在书中共设计了10周上班族便当，并以30令吉、40令吉和50令吉三个不同的预算，选购一周所需的优质食材，进而制定一周的便当菜单，为读者们提供了各式健康、美味、简易及实惠的便当烹饪灵感。
无论是希望节省开支，还是想要尝试独特美味的便当，你都能在本书中找到适合自己的便当制作方法，在家里轻松做出精致的便当，为繁忙的工作生活增添一份美好。
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< Thrifty Weekly Work Boxed Lunch >
Author: Ng Kam Siew
ISBN: 978-967-414-591-0
Preparing your own boxed lunch for work is an act of self-love from both a hygienic and nutritional perspective. From an economic standpoint, it can certainly help you save a lot of money on meals and control monthly expenses.
This cookbook is written by Kam Siew, a well-known food blogger on Xiaohongshu. She has been consistently bringing her own boxed lunch to work for 8 years, accumulating rich experience in creating delicious and nutritionally balanced boxed lunches. In this cookbook, she has designed 10 weeks of boxed lunches for workers with three different budgets - RM30, RM40 and RM50 – to shop for quality ingredients and plan a weekly boxed lunch menu, providing readers with cooking inspiration for healthy, tasty, simple and affordable boxed lunches.
Whether you are looking to save on expenses or try out unique delicious boxed lunch options, you can find suitable methods for making your boxed lunches in this cookbook. It enables you to easily prepare exquisite boxed lunches at home, adding a touch of goodness to your busy work life.
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