PP Health Malaysia

PP Health Malaysia PPHM (Peak Physique Health Malaysia). Evidenced-based medicine and latest, cutting-edge health news delivered to you everyday. Let’s grow healthier together
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Your daily health companion and health resources at one site. We believe health care is universal.

02/01/2025

VO2 max could be the ultimate fitness and health indicator

How to predict fitness and potential lifespan using VO2 max?

01/01/2025

How to set health resolution and make it a reality ?

We have guide for you in comment

🎉 Cheers to a vibrant and healthy New Year 2025 PPHM followers and readers! As we step into 2025, let's continue to prio...
01/01/2025

🎉 Cheers to a vibrant and healthy New Year 2025 PPHM followers and readers!

As we step into 2025, let's continue to prioritize our well-being, embrace healthy habits, and support each other on this journey.

Here's to a year filled with good health, happiness, and new opportunities! 🥂

30/12/2024

New research reveals dark chocolate's sweet surprise for diabetes prevention

Regular dark chocolate consumption links to a 21% lower type 2 diabetes risk

29/12/2024

Breaking: At least 28 people have died after a Jeju Air plane overshot the runway and crashed at Muan International Airport in South Korea.

28/12/2024

O Negative blood donors are urgently requested by Pusat Darah Negara to donate blood

The need for this blood for patients is increasing

27/12/2024

Squid Games highlights many psychological concepts surrounding mental health

Viewers will learn about group influence, morality conflicts, and addiction.

26/12/2024

Serial animal killer on the loose in UM

Authorities suspect mentally unstable individual

26/12/2024

The fitness benefits of cold plunge and hot soak. Which one is better?
Study suggests hot soak enhance recovery through improved blood flow and muscle warmth for athletes

🎉✨ Happy Holidays, Merry Christmas and Happy New Year from PPHM! ✨🎉As we wrap up another year, we want to extend our hea...
25/12/2024

🎉✨ Happy Holidays, Merry Christmas and Happy New Year from PPHM! ✨🎉

As we wrap up another year, we want to extend our heartfelt gratitude to all our followers for your support and engagement. At PPHM, we're committed to bringing you the latest and most reliable health news to keep you informed and empowered.

May this festive season bring you joy, peace, and good health. Stay tuned for more exciting updates, health tips, and inspiring stories as we step into the new year together. Remember, your well-being is our top priority!

Stay healthy and happy,
The PPHM Team 🌟

24/12/2024

New study unveils brain's secret role in social anxiety

Scientists found cognitive network affecting emotional processing. Findings may lead to noninvasive treatments for psychiatric conditions

24/12/2024

7 dead and 33 badly injured In major crash involving bus, lorries, and several cars on PLUS Expressway

Some cancers are preventableCertain pathogens, like viruses and bacteria, can cause cancer by triggering long-term infla...
23/12/2024

Some cancers are preventable

Certain pathogens, like viruses and bacteria, can cause cancer by triggering long-term inflammation or damaging DNA.

Hepatitis B and C viruses lead to liver cancer, human papillomavirus causes cervical cancer, and H. pylori can result in stomach ulcers and cancers.

About 13% of cancers are directly caused by infections, with infections causing nearly all cases of cervical cancer, T-cell leukemia and lymphoma, and non-cardia stomach cancer.

Prevention through vaccines for human papillomavirus and hepatitis B, antibiotics for H. pylori, antiviral treatments, and improved hygiene can significantly lower these cancer risks.

Source: Our world in data

23/12/2024

Regularly drinking sugar-sweetened drinks is associated with a higher stroke and heart failure

Occasional sweet treats may not pose the same danger

Global survey found that key professions such as doctors, teachers, scientists, and the armed forces consistently ranked...
23/12/2024

Global survey found that key professions such as doctors, teachers, scientists, and the armed forces consistently ranked among the top five most trusted professions across different countries, including Malaysia

Source: ipsos

22/12/2024

Breakfast choices is equally important as quantity

Consuming 20%-30% of daily energy at breakfast improves BMI, waist circumference, triglycerides, and HDL cholesterol

21/12/2024

Outbreak of bird flu: California, US has declared a state of emergency

21/12/2024

Researchers found the single best predictor of how long you’ll live

It’s movement/daily activity. It predicted better than diabetes or any other health conditions. “Move or die”

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Videos

In this episode of PPHM Casual Health Talk, we explore the alarming rise in insurance premiums in Malaysia, with increases of 40-70% on the horizon!

Uncovering Malaysia's Hidden Health Crisis: Non-Communicable Diseases. Join us in this short episode of PPHM Casual Health Talks as we explore the alarming rise of non-communicable diseases (NCDs) in Malaysia. With over 2 million adults affected, learn about diabetes, hypertension, and high cholesterol—and why many remain undiagnosed. Discover shocking statistics, the importance of screenings, and how awareness can empower you to take charge of your health. #Non-CommunicableDiseases #HealthAwareness #Malaysia Health #Diabetes #Hypertension #HighCholesterol #HealthScreening

Why Do We Feel Cute Aggression? 🤔💖Ever felt the urge to pinch a baby's cheek or squeeze a fluffy puppy? That's called cute aggression! Discover how our brains react to overwhelming cuteness and why this quirky response helps maintain our emotional balance. Research from UC Riverside reveals the science behind this phenomenon and how it triggers our caregiving instincts. Join us to explore the fascinating world of cute aggression and learn how our brains find balance in adorableness! #cute aggression #emotionalbalance #psychology #cuteanimals #brainscience #UCRiversideresearch #caregivinginstincts #adorablemoments #funnyreactions #shorts

Click the link to do nothing for 2 minutes https://pphmnews.qrkit.es/worldmentalhealthchallenge2024

In the middle of a flood, people still eating ? Can’t you imagine “something from the toilet” in the water ?
In the middle of a flood, people still eating ? Can’t you imagine “something from the toilet” in the water ?

Roti banjir with kari toilet ? Please immediately evacuate the place for safety purpose and the shop should stop operating! Imagine the flood water mixed with waste water, potential electrocution from short circuit, dangerous reptiles underwater and also high risk of food poisoning and disease outbreak Source video: “benda dah order.. makan la dulu” 📸muhammad_danish20

PP Health Malaysia, Your Daily Health Companion
PP Health Malaysia, Your Daily Health Companion

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Navigating PPHM https://pphm.life/ right on your fingertips 🔥 PPHM vs other health news site? PPHM is ✅ Aesthetically pleasing ✅ Load lightning fast ✅ No annoying ads ✅ Easy, stylish and simple Experience a seamless journey through the latest updates in the world of health. Share the blessings of health info with your loved ones, together we embark on a new level of health news experience! 💪🏼🔥

Navigating PPHM https://pphm.life/ right on your fingertips 🔥 PPHM vs other health news site? PPHM is ✅ Aesthetically pleasing ✅ Load lightning fast ✅ No annoying ads ✅ Easy, stylish and simple Experience a seamless journey through the latest updates in the world of health. Share the blessings of health info with your loved ones, together we embark on a new level of health news experience! 💪🏼🔥

Last week health news updates
Last week health news updates

If you missed out our last week health news updates. Here are the highlights. More detailed information can be found on our website https://pphm.life/

Microplastics Found in Human Pen*ses for the First Time. Is this the cause of men issues?

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