Brovember

30/08/2024

National Toasted Marshmallow Day on August 30 celebrates one of America's favorite fire-roasted treats. What better way to kick off Labor Day Weekend than with a toasty marshmallow? The smell and taste are the very essence of the season and like the extra day of weekend when we get to say goodbye to summer, we will all want to yell, s'more, please!

29/08/2024

(3min read) Earlier in the summer we offered advice for avoiding mosquito bites using natural repellents such as tea tree oil. With the recent rains in El Paso, it seems mosquitos are still providing a pesky nuisance – and with the threat of West Nile Virus, it is time to up our game.Here are more...

28/08/2024

Not all snacks are created equal. Today we learn that some snacks pack loads of nutrition while still being tasty enough to satisfy your need to munch.

(1min read) Snacking can be good for you and your kids when you choose the right foods. Here are some ideas • Plain Greek yogurt with berries • Hard-boiled eggs • Cheese with whole grain crackers • Mixed fruit skewers • Oatmeal balls made of oats, nut butter, and honey

27/08/2024

The benefits of exercise get doubled when you get the kids in your life to join you. Not only will it help get both of you off the couch, but it can also offer some fun bonding time.

(2min read) Whether they are your children, grandkids, or nephews and nieces the little ones in your life can be great workout partners. Not only can you benefit from their seemingly boundless energy, but you might teach them some good habits about exercise and fitness. Here are some things to remem...

22/08/2024

Vitamins and supplements can help your body in many ways - if you have the right ones, a reason and the ok from your doctor. Today we show you how to plan for supplement success.

(1min read) Dietary supplements are exactly that—they are meant to boost an already healthy lifestyle. However, in terms of optimizing your health and wellness, supplements may help bring you to the next level. Here are a few Essential Supplements suggestions for your daily regimen • Vitamin DLo...

20/08/2024

Change your response to getting exercise from, “Ugh” to “Up and at 'em” Today at www.good2knowelpaso.org we share these two simple tricks.

(1min read) Research says that 50% of gym starters quit within the first 6 months, here are two tips to keep you motivated to get more exercise.1. Use The 10-Minute RuleIf you're really struggling to get started, tell yourself you only have to do five or 10 minutes. Even a little bit of movement is....

18/08/2024

(1min read) Sizzle, sizzle. It’s time for fajitas! This delectable Tex-Mex dish offers plenty of reasons for the mouth to water. Juicy, marinated meat, flavorful grilled onions and peppers, all wrapped up in a tasty flour tortilla. National Fajita Day is the perfect time to celebrate this heavenly...

08/08/2024

Certain nutrients have been proven to have cancer-curbing benefits. Today at www.good2knowelpaso.org we share a few.

(2min read) • Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer, although the studies have been preliminary and at least one study suggested it might not be good for advanced prostate cancer. In one prelimina...

07/08/2024

(2min read) A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced healthy diet should:• Eat antioxidant foods, including fruits (such as berries, watermelon, and tomatoes) and vegetables (such as squash and bell pe...

07/08/2024

A TEXAS-STYLE WINE DINNER AUGUST 22, 2024 - 7PM to 9PM(Cocktail Hour 6:00 PM - 7:00 PM) Join us for a Texas Style Wine Dinner.A welcome Prosecco, followed ...

06/08/2024

Lifestyle choices have consequences and today at www.good2knowelpaso.org we learn that a little exercise can have a big impact in helping to prevent and treat prostate cancer.

(2min read) Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men think of physical activity or exercise, they might imagine running, weight machines, and gyms. However, there are many activities that qualify as phys...

05/08/2024

(1min read) The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ethnic groups, a new paper published in The Journal of Clinical Oncology reports. The test produces significantly better results than the current P...

03/08/2024

Nobody said growing older would be easy but today at www.good2knowelpaso.org we look at how we can stay emotionally healthy as we do.

(2min read) Mental health is important at every stage of life, and it includes emotional, psychological, and social well-being. As people age, they may experience certain life changes that impact their mental health, such as coping with a serious illness or losing a loved one. Although many people w...

01/08/2024

31/07/2024

We are all familiar with the phrase, "you are what you eat,” but the truth is, “you age how you eat.” Today at www.good2knowelpaso.org we learn how our diets can help promote healthy aging.

(2min read) Superfoods can support aging because they are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functioning. Many of these are plant foods and experts advise eating a variety of different-colored fruits and vegetables to ensure optimal nutrition int...

30/07/2024

JOIN US! Enjoy specials on featured wines, live music and Texas style brisket. Plus, you can place your silent auction bid for accommodations at the beautiful La Villa du Chateau Belloy in the heart of the Bordeaux Region of France! Otherwise engaged? You can order your brisket to go! Please make your reservation by AUGUST 19: https://bit.ly/3YipUDY

30/07/2024

While aging can never be avoided, some easy lifestyle choices can make the journey much easier. We share some ideas today at www.good2knowelpaso.org.

(2min read) Exercise can keep you fit and keep you young. Experts agree that working out helps to optimize your ability to move while increasing your endurance and energy levels. Here are a few anti-aging exercises, according to experts in the field:• Squats: These exercises also help to improve y...

29/07/2024

As Sun Safety Month fades away, staying Sun Smart is something to remember all year.

26/07/2024

Today is a day to give your Tio or Tia a big hug and tell them you appreciate them. (Although they might say you should do that every day;)

(1min read) Today is the perfect day to reach out to your aunts and uncles. Share a meal, write them a note, or simply give them a call to let them know you appreciate their place in your life

25/07/2024

If your 'get up and go' has got up and went, we share some easy ways to get you going again.

(2min read) In one Gallup survey, 14% of Americans report feeling that they did not have the energy they needed to get things done. Fortunately, there are things you can do to enhance your own natural energy levels. Here are a few tips:1. Control stressStress-induced emotions consume huge amounts of...

24/07/2024

The song claims, 'there ain't no cure for the summertime blues,' today at www.good2knowelpaso.org we disagree.

(2min read) All foods give you energy, but how they affect the body can vary greatly. Sugars and refined carbs provide a quick boost, while grains, legumes, and whole foods provide more sustainable energy that will keep the body going longer. Here is a list of fruits that provide more stable energy....

23/07/2024

Incorporating a little movement into your life can offer big health benefits. Here are some ideas to get you going.

(2min read) A sedentary life can affect your health and longevity. This month, a research study found that 40 percent of cancer cases and nearly 50 percent of deaths from cancer can be avoided by modifying your lifestyle. On the flip side, squeezing in extra movement during the day can have a positi...

20/07/2024

(2min read) If you struggle to say no, learning to identify signs of personal discomfort can help you know when to draw the line. These five signs indicate your need to say no for your own good.1. If you feel uncomfortableNobody knows your limits better than you do. If you are asked to do something....