Brovember

08/01/2025

(2min read) Even with the strongest intentions, sticking to a new diet can be difficult. Many people fail at keeping a healthier diet because they overlook the most important first step: grocery shopping.Here are some tips for grocery shopping when starting a new diet:• Make a list: A shopping lis...

07/01/2025

(3min read) So, you made promises over the holidays that 2025 will be the year you consistently exercise. The question is, how to start. We got you: The easiest exercise plan to start with is a routine that focuses on walking for a moderate amount of time, incorporating simple bodyweight exercises l...

07/01/2025

Thank you El Paso! It has truly been an honor to serve you, the citizens of El Paso! See you soon! -Oscar

05/01/2025

(1min read) With ‘Dry January’ becoming more of a thing and many people deciding to curb their alcohol intake in the new year, here is a refreshing mocktail to get you started. Berry Lemonade Sparkler Lemonade in general is a great drink for people who want something refreshing but lower on calo...

04/01/2025

(2min read) Setting mental health goals involves identifying specific areas you want to improve in your wellbeing, then creating actionable, measurable goals that are achievable within a set timeframe, often using the "SMART" approach (Specific, Measurable, Achievable, Relevant, and Time-bound) to e...

03/01/2025

(1min read) What National Day on January 4th celebrates those who accumulate and hoard tidbits of useless trivia? National Trivia Day, of course! The holiday recognizes the collectors of unconnected, irrelevant data, facts, history, and quotes each year. They are the ones who usually proffer astound...

02/01/2025

(2min read) Are you looking for a new attitude in 2025? Maybe you have resolved to cut down on stress levels but are not sure how to go about it. Here are ways to infuse your new year with mindfulness.• Start Small: What do you already do every day, that you can do mindfully? You would be surprise...

01/01/2025

(2min read) Did you resolve to lose weight in the new year? Here are some tips to set you on the right path:1. Follow a Healthy Eating PlanA healthy eating plan (like the WebMD Weight Loss Clinic plan) should include foods you enjoy along with plenty of healthy, non-processed foods like fruits, vege...

31/12/2024

(1min read) While the primary reason to start an exercise program in the new year is to achieve and maintain a healthy body weight and muscle mass thus reducing your risk for chronic diseases, research has shown that exercise can lift your mood, boost your mental health, help you sleep better, and e...

30/12/2024

(1min read) Keeping your New Year's resolutions could reduce cancer risk. The New Year is an excellent time to make resolutions for a healthier lifestyle - but by the end of the first week of January, even the best intentions may start to fade. Research in ecancer.org may provide the motivation need...

24/12/2024

If you are looking for inspiration to start or make the most of your exercise routine, these books fit the ticket. (They also make great gifts)

(1min read) Gearing up for a new fitness routine for the new year can be a challenge. Here are some books that trainers recommend for beginners. Whatever your goals are, you'll find the information you need to get lean, shredded or simply happier in the pages of one of these books.1. Cross-Training....

23/12/2024

Naughty or nice, books are great gifts for loved ones. (for yourself as well.)

(1min read) It's that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favorite book, your choice could have implications for your long-term brain health, say researchers at the University of South A...

22/12/2024

Ya'll have been brining in your family and friends to the tavern for the holidays, and we can't thank you enough! ! We're ready to rock holiday hours for ya! We are open with special holiday hours now through January 1st. Check out our hours below.

Monday, December 23rd: Open from 11am to 11pm

Tuesday, December 24th: Open from 11am to 4pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open from 11am to 11pm

Friday, December 27th: Open from 11am to 11pm

Saturday, December 28th: Open from 9am to 11pm

Sunday, December 29th: Open from 9am to 8pm

Monday, December 30th: Open from 11am to 11pm

Tuesday, December 31st: Open for our New Year’s Eve DAY PARTY! See the year off right with a pint or two at DeadBeach. We’ll be open from 11am to 8pm with DJs throughout the day, with beer to-go available for your late-night festivities.

Wednesday, January 1st: Closed

We will resume normal hours starting on January 2nd.

See ya soon!

20/12/2024

Let's raise a glass!

16/12/2024

(1min read) Consuming dark chocolate (not milk chocolate) may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study from Harvard T.H. Chan School of Public Health. "Our findings suggest that not all chocolate is created equal," said lead author Binkai Liu, docto...

14/12/2024

The connection between our minds and our guts is real.

(2min read) Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred to as the "gut-brain axis," meaning that disturbances in your digestive system can send signals to the brain, potentially leading to mood changes li...

13/12/2024

Here's a big shout out to DeadBeach Brewery for their support of of our Men's Health Awareness Campaign, Brovember 2024!