Brovember

01/03/2025

(2min read) Many people are finding it difficult to read or watch the news, scroll through social media or even attend a family gathering without stories about world current events affected their mood. Continuously being exposed to troubling images and political events can trigger anxiety and anger....

01/03/2025

Dinner with a view! 😍

Swing by for a pint tonight and grab a seat inside our brewing space.

#915

28/02/2025

(1min read) Look around the average American household. Smartphones, computers, gaming systems, and smart TVs may not fill every nook and cranny, but gradually these devices are taking up residence and bandwidth in our homes and brains. According to Pew Research, the typical American family contains...

27/02/2025

(1min read) Meditation can help improve your health and well-being in many ways including reducing stress, anxiety, and depression. It can also help you sleep better and increase your focus. There are many forms of meditation. Here are a few:• Mindfulness: The meditator focuses on what they are se...

26/02/2025

(2min read) This simple vegan lentil soup recipe comes together quickly so it’s best if you have your ingredients prepped and ready before you start cooking. The recipe yields four large bowls of soup, or six more modest servings.Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white o...

20/02/2025

20/02/2025

(1min read) A good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stre...

19/02/2025

(2min read) By now everyone is feeling the pinch of the cost of eggs. With no relief in sight, (experts are saying it will be at least 6 months before we see prices stabilize) these are healthy and versatile substitutes for eggs: • Tofu: Provides protein and a similar texture to eggs. • Mashed b...

18/02/2025

(1min read) In this economy, many people are looking to save a few bucks here and there. Fortunately, your physical fitness does not have to cost very much. There are many ways to exercise cheaply, including using bodyweight exercises, using household items, or using free online resources. Bodyweigh...

13/02/2025

Dieticians tout the huge benefits of micronutrients. Today we learn why and how to add them to your diet and more importantly, exactly what the heck they are.

(2min read) Micronutrients are essential vitamins, minerals, and biochemicals our bodies need to function properly. They help us produce energy and support all the vital processes that occur in our bodies. They help ensure that things like our brain, immune system, muscles, bones, heart and skin, am...

11/02/2025

(1min read) As if we need another reason to limit our screentime, experts warn that social media can negatively affect your workout performance. Studies have shown that scrolling through social media before a workout can lead to decreased mental focus and reduced performance due to cognitive fatigue...

10/02/2025

(1min read) The incidence of advanced prostate cancer in California rose markedly in the decade since doctors stopped routinely screening all men for the disease, according to a new study by UC San Francisco. After declining for many years, the death rate from the disease also plateaued in most regi...

08/02/2025

(2min read) Some experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and accomplishment. It can also be a way to release pent-up feelings and stress. Some of these benefits include:• Sense of belonging: Fans can feel a se...

07/02/2025

(1min read) Super Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bowl Team Inspired cocktail recipes for the 2025 Big Game:Philadelphia Eagles CocktailIngredients 6 ounces pineapple juice 2 ounces blue raspberry vo...

07/02/2025

(1min read) Around the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of February. Athletics play an important role in girls' lives. Besides helping to establish a routine for a healthy, active lifestyle, sports build confiden...

06/02/2025

(2min read) NFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover quicker and manage pain. It's a straightforward process where the body is bathed in a special red light designed to ease pain and heal muscles faster....

05/02/2025

🚨 Low Ticket Alert! 🚨

♥️ Only 5 tickets left for our Valentine’s Day Dinner. ♥️ Let’s sell this out before pricing goes up this Friday! More info in the link in our bio.

05/02/2025

(2min read) Looking for a high protein, low carb snack for game day? This guacamole recipe is the bomb!Unlike regular guacamole, this one doesn't include tomatoes because they would make the mixture too runny. Using butter has the desired effect and the fat bombs are firm. To minimize the avocado fr...