Brovember

07/01/2026

Our metabolisms are the engines that help us process food, burn calories and fat. And, just like an engine, the right fuel is the way to get our bodies to peak performance. Contrary to common ...

06/01/2026

If you need a little push to get the new year's exercise goals started - here it is:

Many times, we talk ourselves out of things that we know may be good for us. Exercise is right at the top of that list. Here are common excuses for not exercising and how to get over them. •  ...

05/01/2026

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin ...

03/01/2026

In this first podcast episode of 2026, Cuidate El Paso breaks down the TOP 10 MOST POPULAR NEW YEAR'S RESOLUTIONS and how to help make them a reality. Join us for this lively discussion and count down to a better, healthier year! Listen now at www.cuidate.org

03/01/2026

This new year consider setting intentions as well as resolutions. An intention can offer you a fresh outlook on how you view long-term, positive changes, which can impact your mental health in a p ...

02/01/2026

National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.   With getting ...

02/01/2026

Eating black-eyed peas on New Year's Day is a Southern tradition symbolizing good luck and prosperity for the coming year, rooted in African American history, with origins potentially linked to Ci ...

31/12/2025

As we finish off the last of the Christmas meal leftovers, it is actually a great time to start thinking about how you may want to improve your nutritional habits come January. Dieticians know th ...

30/12/2025

Author
Good2knowelpaso
Get daily EASY-TO-TRY health and nutrition tips FREE from www.good2knowelpaso.org (And no annoying ads, either)

To create your own health and fitness goals, identify what you want to achieve, or an area you want to improve on, and then focus on the active steps you need to take to achieve that goal. Your ...

30/12/2025

29/12/2025

Tirzepatide briefly shut down the neural activity linked to compulsive food cravings in a patient with obesity, revealed through implanted brain electrodes. The effect faded over time, underscorin ...

25/12/2025

The holidays are a busy and festive time. It’s easy to fall out of our normal routines and stay awake longer. While it is important any time of year, getting quality sleep during the holidays is e ...