Cenote Girl - Cave Diving Instructor Mexico

24/12/2025

Empezando el año 2026 en Mérida 😍

22/12/2025

My face when I think of 2025… and it’s not over yet 😉

Photo

19/12/2025

Tech Diving On Qir Episode # 4
“Why titanium?” with Dan Sun from Dan Sun Titanium who kindly chatted with me about her adventure becoming the Crazy Titanium Lady.

A conversation about tinkering, engineering, entrepreneurship and most importantly, why Titanium is the best material for scuba diver tools.

Aaaaaaand because it’s almost christmas, we’re releasing a limited edition item, a collab between Dan Sun and Cenote Girl 🎁 Link is on the Spotify episode description, go check it out!

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It takes great effort for our small team to produce the podcast, it’s my baby, it’s a dream I had for a long time and it’s an amazing way for me to continue learning and growing.

If you want to support Tech Diving | On Air please:

👉 Subscribe on Spotify and leave a review
👉 Share with your network
👉 Comment, like and share 💚

https://open.spotify.com/episode/4COJ6Dv2fLjRWW1nObmZV2?si=BszgrIrUR0So_lZCRXodcQ&t=1066&pi=kZ86SZqlRz2K9

Tech Diving On Air with Tamara Adame · Episode

17/12/2025

1 year ago 🙂

1 year ago Frenchman made me a Full Cave instructor at 🫶

If I remember well, a long evaluation dive where Vince impersonated student John Smith who was eager to learn but made not a small amount of 32 mistakes, out of which I debriefed 28, I skipped 2 and I missed 2. And that granted me the title after 3.5 years of being a trainee.

Patrick Widmann always told me that performing within your comfort zone is easy, if you can perform under unknown conditions and stepping out of that zone then you can show what you’re truly made of. And he was right.

Being evaluated by a tough instructor from a different school, different philosophy, different style and approach, never having trained with him, with such short notice and during a time of my life where building felt more like surviving, was the most terrifying thing of my career.

Those days learning and growing were amazing but I also have to say, the welcoming and warm spirit of Vince and Nat are the true highlight. I am just so grateful because being a cave instructor is difficult. Being a kind cave instructor is another level which I learned from them.

1 year anniversary ✅

14/12/2025

Episode 3 “Caves and Battlefields”

Dr. Trey Cole and I talk about the mental aspects of cave diving and ICE (Isolated, Confined and Extreme) environments.

Such a fun interview, especially because he asks me some really good questions. I thought I was the one interviewing him, wait a minute, is that what psychologists do? I think so!

Thanks a lot Trey for your time. I hope everyone enjoys this one as much as I did.

To support Tech Diving On Air leave a review or subscribe on Spotify 💚

https://open.spotify.com/episode/1sYRD8mj7IEUCH1lU2gq2G?si=O-pzYjbzRJKVgcYurSp_rw&t=1324&pi=DZsms8x9RtOjH

Tech Diving On Air with Tamara Adame · Episode

11/12/2025

Summary 2️⃣0️⃣2️⃣5️⃣

This year I had a few objectives:

👉Take care of my mental health, I wanted to start therapy and work on myself.

👉Exercise consistently, I wanted to eat better, have follow up from a professional and have a routine.

👉Work in media (didn’t know which media but I wanted to work in what originally was my career -communication).

I started in January, in the order mentioned. I tackled my goals and worked on making the time, preserving energy for what I want to prioritize, focusing and recentering when I feel drained, learning to bring back my own attention to what matters.

I hired a trainer at the beginning of the year and for the first time I started liking exercise. Later I changed trainer and continued the path to learn what my body can do and how to also manage energy to do an activity after work. Training at the gym gave me the opportunity to learn about trust and also to develop technique, and I put myself in the student role again in something I am not very good at, many moments were hard but I had to trust the process just like I ask my students to do.

November came and I realized with the launch of I had actually ticked that last box. If you haven’t listened, link is my bio 😇

One thing I didn’t plan but happened which has been the cherry on the cake, is that I’m studying to be a transformational coach. Originally started it to understand more about the human behavior and emotions. The further I go, the more I understand that it all starts with how I see and shape the world around me.

I am looking forward to a year of growth, creativity, and new ventures. What are you putting on your plate in 2026? Share with me in the comments or PM 💌

Portrait

08/12/2025

It has been an intense week, month, year…

Who agrees?

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05/12/2025

Tech Diving on Air
Episode # 2 is out!

Exercise and diving🤿🏋️‍♀️⛹🏽‍♀️🤸
why is it a bad mix?

Dr. Darío Gómez from Costamed Grupo Médico runs the hyperbaric clinic and chamber in Cozumel.

In this episode we discuss current approved recommendations when it comes to diving and exercising, the effects that physical effort has on our diving before or after the dives and how to be fit when diving full time while staying safe.

To support this project:

👉 like, share, comment
👉subscribe on Spotify and leave us a comment
👉send the link to you dive busy

Thank you 😎

https://open.spotify.com/episode/5sO4x3k7GXOZ63OAr1WgYH?si=Oz48nPrySSmFjOv48H4u8g

Costamed Expats DAN World - Latin America / Caribbean

Tech Diving On Air with Tamara Adame · Episode