https://www.facebook.com/114435157814100/

Memes and More

Home
Liberia
Monrovia
Memes and More

Entertainment
Education
Fun

04/01/2024

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/11/2023

Happy New month my beautiful family 🙏🙏

17/10/2023

I just laughed

10/09/2023

Wahala 😃😃😃

10/09/2023

Fire for fire😃😃

10/09/2023

Sending you all love

10/09/2023

✌️✌️

11/04/2022

Type of Urine color that will whether you are in good health or not

Tomorrow by his grace we will explain 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

13/03/2022

Intramural fibroid and Subserosal fibroid👇👇

Intramural fibroid: Are the most common fibroid type of fibroid, these type appear within the muscular wall of the uterus. This type of fibroid may grow large and can stretched ur womb

2. Subserosal fibroid: are form on the outside of your uterus which is called serosa .
They may grow large enough to make ur womb appear bigger one side:
Typical symptom of subserosal fibroid is Heavy menstrual bleeding.

Keep following

13/03/2022

We are sorry for the delay in posting this few days , our page had problem with Facebook 🙏🏽🙏🏽
We went against Facebook community guidelines...

08/03/2022

Our world would mean nothing without women, their courage that exists in perfect harmony with amazing tenderness saves our world everyday. HAPPY WOMEN'S DAY 🙏🏽🙏🏽

27/02/2022

A healthy diets help children grow and learn , it also helps prevent obesity and weight related diseases such as Diabetes

How to give ur child a healthy diets👇

1. Give enough fruits and vegetables to ur child

2. Offer them enough water or milk instead of sugary fruits drinks and sodas

3. Choose healthy sources of protein such as meat, nuts and eggs

4. Boil or steam foods instead of frying them

5. Limit fast food for them..

Hope this is educative , like n keep following 🙏🏽🙏🏽🙏🏽

24/02/2022

Five ways drinking cold water affect your body 👇👇

1. Cold Water affect your digestion:
Cold water as well as some cold beverages contract the blood vessel and also restrict digestion

2. Decreases Heart Rate:
It is because the vagus nerve which runs the back of your neck is affected by sudden ingestion of cold water

3. Affects Fat Breakdown:
Drinking cold water immediately after a meal also interfere with your body's ability to breakdown fat

4. Leads to Constipation:
That is, when u drink water the food solidifies and harden when passing through the body.

5. Headache:
If you are familiar with brain freeze which u get as a result of ingesting ice.

Please like👍👍 this post👆👆👆

22/02/2022

To all d women here👇
Right after ur menstrual period, Abeg 🙏 boiled hot water n sit over it for like 15-20mits just to clean d va**na from that menstrual odour n other bacteria .

Do that every month after ur period, u will not die 🏃🏻🏃🏻🏃🏻

20/02/2022

Are you aware of the fact that the temperature of water you drink can also affect your health?

Many of us are not aware of this facts , that drinking chilled/cold water can do us more harm than good!

Like this post, don't sleep on me , ur one like is important..

7 ways drinking cold water affects your body, keep following

20/02/2022

How to keep the Va**na Clean and from Fishy Odour 👇

1. Wash the area around the va**nal at least twice a day :
To prevent va**nal infections and unpleasant odours , bacteria and yeast infection, wash daily. Sweat and moisture can build up in you ge***al area providing good environment for bacteria.

2. Use Plain, unscented Soap to wash ur ge***al area:
Use warm water and a unscented soap , feminine wash or body wash, harsh perfume soap can irritate your v***a and va**na and throw off ur va**na natural PH balance , possibly leading to infection.

3. Spread your Outer L***a and Clean the Folds around your Cl****is:
Wipe around the skin folds inside, making sure to wash around the hood of ur cl****is and the area outside the entrance of ur va**na.

4. Cleanse Your A**l Area Last:
When washing, always move for on front to back so that you don't spread germs from ur a**l area into ur va**na. Washing from back to front can increase your risk of developing a va**nal infections or urinary tract infection.

5. Rinse Away all the Soap:
Rinse it ge***al area thoroughly with plain warm water , make sure to wash away any remaining soaps sud cus leaving it there could dry out or irritate the skin.

Note: there are variety of products on the market that claim to promote good va**na hygiene and keep you fresh , be warn :!!!!

19/02/2022

Health Benefits of eggs👇
1. Brain Health: egg contain vitamin and minerals that are necessary for the brain and nervous system to function effectively

2. Lower risk of heart disease: the Choline in egg breakdown the Amino acid which may contribute to heart disease

3. Eyes health : egg contain (Antioxidants) vitamin A that are beneficial for the eyes

4. A healthy immune system: vitamin A, vitamin B

5. A healthy pregnancy: egg contain Folic acid which help prevent conge***al disabilities

6. Skin Health: some vitamin and minerals in egg help promote healthy skin and prevent the breakdown of body tissue

7. Weight loss

8. Strong Muscles: the protein in egg help maintain and repair body tissue including muscle

Note: to experience the health benefits of egg, a person should eat them as part of balanced diet.

Please like🙏🏽🙏🏽

Address

Monrovia

Telephone

+231888219787

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Memes and More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.