10/10/2021
Continuous exposure to content or experiences of a violent nature or having to witness traumatic experiences faced by others can pose a risk to one’s mental health. This kind of trauma is referred to as secondary or vicarious trauma. Many activists, journalists and care workers feel strongly about the causes and communities they engage with.
In a highly charged political climate, staying engaged while establishing healthy personal boundaries can be especially tricky. It is important to switch off, take time out and focus on something else from time to time.
Always try to maintain a healthy work-life balance. Simple tasks such as taking a walk, listening to music, or taking a social media detox can really help.
Don’t forget the basics: drink plenty of water, eat nutritious meals, get enough sleep, get some exercise and try to nurture your relationships.
If you feel like it may be helpful to talk to someone, consider talking to a professional.
As Audre Lorde says, self-care can be a revolutionary and radical act. Happy World Mental Health Day!
