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@abudhabitv
@sardalstudios
The FODMAP diet is designed to help people with irritable bowel syndrome (IBS)
1. First, you stop eating certain foods (High FODMAP foods: Dairy, wheat, beans and lentils, some vegetables (artichokes, asparagus, onions, and garlic), some fruits (apples, cherries, pears, and peaches), and sweeteners.
2. Next, you slowly reintroduce them to see which ones are troublesome.
3. Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.
@abudhabitv @sardalstudios
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#irritablebowelsyndrome #ibs #fodmapdiet #nutritionist #dietitian #abudhabitv
