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PREMIUM DANCE STUDIO [프리미엄 댄스 스튜디오]
[댄스학원+스튜디오]의 진정한 콜라보
프리미엄댄스스튜디오는 국내최초 스튜디오형 댄스학원입니다.

03/12/2024

"Radiating confidence and charm 🌟✨, beauty that turns heads wherever she goes 💃💕 "

13/11/2024

Big shout out to my newest top fans! 💎 Zep Lie, Đặng Hữu Cường, Hït Mân, Carlos Parra Medrano, เมื่อ'อ'ไหร่' จะ'จำ'ำ, Md Amir, María Tuanama Tg

Drop a comment to welcome them to our community, fans

12/11/2024

베몬 Drip Dance cover

24/10/2024

Happy follow-versary to my awesome followers. Thanks for all of your support! Sarswati Sarswati, Thapa Himal

13/10/2024

Stay Fit to Dance: 5 Essential Exercises for Dancers

Dancing requires strength, flexibility, and endurance. To move effortlessly and gracefully, your body needs to be in peak condition. But don’t worry—you don’t need a gym membership to stay fit for dancing. Here are five simple exercises you can do at home to improve your dance performance!

**1. Squats: Strengthen Those Legs**
Squats are essential for dancers as they target your legs and glutes, the muscles you rely on for powerful jumps and smooth transitions. Stand with your feet shoulder-width apart, lower your hips as if sitting in a chair, and rise back up. Repeat 15 times. This exercise builds strength and stability.

*Pro Tip*: Keep your knees behind your toes and your chest lifted for proper form.

**2. Planks: Build Core Stability**
A strong core is crucial for maintaining balance and posture in dance. Get into a push-up position, but rest on your forearms instead of your hands. Hold your body in a straight line for 30 seconds, focusing on engaging your abdominal muscles.

*Pro Tip*: Make sure your hips don’t sag or rise too high. Keep your body aligned for maximum benefit.

**3. Lunges: Boost Power and Control**
Lunges work your thighs and glutes, helping you achieve control in your movements. Step one foot forward and lower your back knee toward the ground, then push off your front foot to return to standing. Alternate legs and repeat 10 times per side.

*Pro Tip*: For an extra challenge, try jumping lunges to build explosive power for jumps in dance routines.

**4. Leg Swings: Increase Flexibility**
Flexibility is a dancer’s best friend. Leg swings are an excellent way to loosen up your hips and improve your range of motion. Stand tall and swing one leg forward and back, keeping it straight. Repeat 10 times on each side. This will help with kicks, extensions, and overall movement flow.

*Pro Tip*: Keep your core engaged and control the swing to prevent injury.

**5. Calf Raises: Improve Footwork**
Great footwork starts with strong calves. Stand on the edge of a step or sturdy surface, lower your heels below the step, and then push up onto the balls of your feet. Repeat 15 times. This builds strength and stamina in your lower legs, helping with balance and turns.

*Pro Tip*: Try holding the top position for a few seconds to really engage the muscles.

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**Make Fitness a Habit for Better Dance**
Incorporate these exercises into your routine a few times a week, and you’ll notice improvements in your dance strength, endurance, and flexibility. At Premium Dance Studio, we emphasize the connection between fitness and dance performance. A strong, flexible body is key to mastering any style and moving with ease.

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10/10/2024

**Master These 3 Basic Dance Steps and Wow Everyone on the Dance Floor!**

Ever watch dancers glide effortlessly across the floor and wish you could do the same? You don’t need years of practice to impress! In fact, just a few simple dance steps can make a huge impact. Whether you’re new to dance or just looking to brush up on your skills, we’ve got you covered. Let's break down three easy moves that anyone can learn—no prior experience required!

**1. The Two-Step: Your New Best Friend**
The two-step is a classic that fits almost any music genre. Whether it’s hip-hop, country, or pop, the two-step keeps you in rhythm. Start by stepping one foot to the side, then bringing the other foot to meet it. Repeat in the opposite direction. Once you’ve got it down, add a little bounce or sway to the beat, and you’ll look like a pro!

*Pro Tip*: Move your arms naturally as you step—it adds flow and confidence to your moves.

**2. The Grapevine: The Side-Step with Style**
Take your two-step to the next level with the grapevine. Start by stepping one foot to the side, cross your other foot behind, then step again to the side, and finally bring your feet together. This movement has a smooth, flowing vibe that works wonders in a group dance or line dance setting. It’s easy, but with just enough flair to get noticed.

*Pro Tip*: Keep your movements relaxed and let your hips follow the flow for that extra cool factor.

**3. The Step Touch: Simplicity Meets Groove**
This one’s a favorite in dance fitness classes because it’s easy to pick up and really gets you moving. Step one foot to the side, then bring the other foot to touch beside it. Then reverse it! Add some groove by moving your hips or arms to the beat. It’s a small step that looks fun and effortless when done to music.

*Pro Tip*: Make it your own by varying how much you bend your knees or by adding some shoulder movement.

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**Dancing for Fitness: Why It’s the Perfect Workout**
Besides looking awesome on the dance floor, these steps are a great way to stay fit. Dancing increases your heart rate, tones your muscles, and boosts your stamina, all while having fun. It’s a full-body workout that doesn’t feel like exercise. So, practice these steps daily and you'll not only improve your moves, but your fitness too!

Ready to dance? These simple steps are your gateway to feeling more confident, staying active, and most importantly—having fun! At Premium Dance Studio, we’re here to help you master the basics and beyond. Start with these moves and who knows, you might be leading the dance floor in no time!

10/10/2024

Happy follow-versary to my awesome followers. Thanks for all of your support! Shiva Ale, Trung Hiếu Nguyễn, فيصل الضبيبي, Faris Kenpachi, Allyza Palongpong, นพ จิระโภคานันท์, Đặng Hữu Cường, Nonthawat Saeyang, Oshing Akira Lam, Nyein Nyein, Love Yor, Chan Min

07/10/2024

리센느 “러브어택“ 댄스커버 레라

26/09/2024

Happy follow-versary to my awesome followers. Thanks for all of your support! Bahdeng King, John Micheal Tabangcora, Albert Martinez, Ronnie Solabo, Eduardo Guzman, Glauco Simas, Mega Selvia, Aftab Koko, Ronal Anderson Tena Bruno, Elmer Creo Jr., Manny Ortiz Herrera, Roberto Daniel Aranda, Javier Jiménez Enriquez, Dipendra Shrestha, Bang Helmi Jr., Makapik Ngashi Ashimray, Lalremkima Lalremkima Bawitlung, Clint Michael Jimeno, Phong Gấu, Soe Min, Rosalie Panilagan, Allfandy, មី ណា, Diosdado Canton, Sanyi Vera, ขุนแผน บ้านโป่ง, Karthi Karthi, Ariel Evangelista Andal, Fursang Tamang, ဧဒင်ဦးယဥ်ထဲက ကောင်လေး, Rhlm JN, Ko Chit Min Ko, Ame Gu, Mohammed Rakib, Harold Joco De Vera, Paa Aee, Angel Enrique Aguirre, June Sabado, Ishrat Jahan Zara, Vencent Deja, Luigi Emilio Maffi, Nur-in Sakib, Aik Loung, Angelo Gutierrez III, Silbitha Segipa, Oscarr Perez, Seyha Sok, Y Šimun Mlo Kb, Jovet Lucero, Eddie Neptuno

31/08/2024

Big shout out to my new rising fans! MD Sagor, Edward Laxamana, Duvan López, Sheikh Agustin

17/08/2024

Join Our Official Telegram Channel For Unique videos and Photos💕

16/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Daria Czogała, Tano Barrera, Ddana Stan, Donje Sangma, Pyae Phyo Kyaw, Nathaniel Unay Mallare, Rene Bou Fuentes, Briomars Oirba, Ricky Soriano, Winnie Mar Tuliao

What do you love most about my content?

13/08/2024

09/08/2024

막둥이 언니들 사랑 독차지!!! 여러분 오랜만입니다!!~ 화연

Join Our Official WhatsApp & Telegram Channel 💕

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07/08/2024

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20/02/2024

안녕하세요 여러분!!
좋은 소식을 가지고 왔습니다😍

한동안 "가영"이가 안보여서 궁금하셨죠??
"가영"이가 "리센느"라는 팀에서 "제나"로 데뷔를 합니다! 박수❤👏👏
많은 관심과 사랑 부탁드리며 많이 응원해 주세요!!

Hello, everyone!!
I brought good news 😍

Were you curious about the news of "Gayoung"??
"Gayoung" is going to start her idol career with "ZENA" by "RESCENE" team.
Applause ❤👏👏
Please show a lot of love and support!!

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