The Health Junction

10/10/2024

A thriving workplace values balance, knowing when to work hard and when to pause. I'm glad I had today off, not only to rest but also to recover and regain energy. In this time of rest, I’ve been reflecting on World Mental Health Day and this year’s theme: "It’s time to prioritize mental health at the workplace."

To our dear, esteemed employers, it’s a reminder to create environments where well-being is as important as productivity. For employees, it’s a call to set boundaries, know when to stop, and communicate your wellness needs. Personal growth and professional success are deeply connected to mental health, and when we nurture one, we nurture the other.

Let today be a reminder that pausing is not weakness, but a path to greater strength. Commit to do something that will help build workplaces where mental health is valued, a place of support, where ambitions are met with care, and well-being is as important as results. Remember, growth begins when we listen, to ourselves and to each other. It’s time to make mental health a priority for all.

04/09/2024

Are you okay? Seek help, talk to someone, there's hope to live again, Do not give up!

22/08/2024

Attention! MPox is a serious Concern. Stay Safe.

MPox is a serious concern. Stay vigilant and take action to protect yourself and others. Follow health guidelines, maintain good hygiene, and report any symptoms immediately. Let's keep Nakuru safe.

05/08/2024

"Sitting is the new smoking" highlights the significant health risks associated with prolonged sitting.

Just as smoking is linked to various health issues, a sedentary lifestyle can lead to problems like obesity, cardiovascular disease, and diabetes.

Incorporating regular movement and exercise into your daily routine is crucial for maintaining overall health and well-being.

Remember to take breaks, stand up, stretch, and stay active throughout the day.

29/06/2024

Dear Kenyans,

This past week has been exceptionally tough for our nation. The protests have deeply affected us all, and we mourn the lives lost and stand in solidarity with those who are nursing injuries, including gunshot wounds. Our hearts go out to all families and individuals impacted by these events.

In these trying times, we urge each one of us to prioritize our mental health. The emotional toll of such events can be overwhelming, and it's okay to seek help. Reach out to friends, family, or mental health professionals if you need support. Remember, you are not alone.

Let's come together as a community, offering each other compassion and understanding. If you or someone you know is struggling, please contact us or local mental health services for assistance. Together, we can navigate through this heavy week and emerge stronger.

Stay safe and take care of each other.

22/04/2024

What factors lead to Undetectable to detachable Viral load in HIV positive individuals?
Be on the Know.
HIV-Free Generation

08/04/2024

As a health and science journalist specializing in Social Behavior Change Communication, you might be wondering about my trip to Ghana for the United Nations Food Systems Coordination Hub Youth Leadership Program.

Now, what exactly are 'food systems'? Think of them as the way food gets from farms to our plates, including growing, processing, transporting, selling, and consuming food. It's not just about what we eat, but also how it affects our health, environment, and society.

As a Youth Leader for Food Systems, I'm here to make a difference by promoting better ways of thinking about food and influencing policies that make food systems fairer and more sustainable.

Stay tuned for updates as I dive into this crucial work. But before that, I'd love to hear your thoughts. What comes to mind when you think of food systems? Let's talk about how young people can shape the future of food together.

Drop your thoughts and questions below!

21/03/2024

Do you support the U=U?
Undetectable HIV Viral load is Untransmisable.

21/03/2024

U=U

01/11/2023

Join us in this mission to promote love, health, and support within HIV Discordant Couples.

HIV-Free Generation

19/10/2023

Pregnant mothers, your health, and that of your unborn child are of paramount importance. Getting tested for HIV is important for you in ensuring a healthy pregnancy. Knowing the symptoms and being proactive can safeguard your well-being and your baby's future. Don't wait, take the initiative, and get tested today.
Protecting Two Lives: Know the Symptoms, Get Tested Today!
HIV-Free Generation
www.hivfreegeneration.org

16/10/2023

Love Unites, Knowledge Protects: Supporting Discordant Couples in the Fight Against HIV.

30/09/2023

Join the PrEP movement, and you're joining a community that's rewriting the story of HIV. It's a story where prevention is proactive, where choices are informed, and where love and intimacy flourish without hesitation.

PrEP: Your Shield Against HIV's Advance.
Protect Yourself, Take Control!

30/09/2023

Here to raise awareness about the importance of HIV testing & getting the diagnosis you really need.

If you're already exposed, don't worry, PrEP is available in your nearest HIV Testing facility.

Join the PrEP movement, and you're joining a community that's rewriting the story of HIV. It's a story where prevention is proactive, where choices are informed, and where love and intimacy flourish without hesitation.

30/09/2023

Let's Spread Knowledge, Break Stigma, and Save Lives!

10/09/2023

Creating Hope through Action
Prevent su***de.
A simple conversation can save a life.
Reach out for help.
Lend a helping hand, a listening ear.
Be empathetic
Contact that person who's suddenly withdrawn and isolated, maybe just one call will save their life.

A su***de attempt is a cry for help.

09/09/2023

Self-care and self-compassion are foundations of mental well-being. Tomorrow, we'll share tips for nurturing your own mental health.