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I found an unlikely foe in the mirror,Cruel judgments every time I showed it my face,It revealed not the boy I could bec...
19/02/2025

I found an unlikely foe in the mirror,
Cruel judgments every time I showed it my face,
It revealed not the boy I could become,
But the shattered pieces of my self-esteem.


I found an unlikely foe in the mirror, Cruel judgments every time I showed it my face, It revealed not the boy I could become, But the shattered pieces of my self-esteem. “Who would love such a fee…

The loss of innocence, a bad taste in one’s mouth,An early loss, a fast rhythm.These are memories left with them, now it...
18/02/2025

The loss of innocence, a bad taste in one’s mouth,
An early loss, a fast rhythm.
These are memories left with them, now it’s a haunting scene,
Something that could have happened but did not; a tragic dream.


Voices calling late at night, a shadow’s terror, The broken trust and the love so dear. A delight and thus a humble soul, A childhood is gone, a battle is fought and won. It remains ringing with so…

Some of us are out here just making memories we don't retain,Maybe we're trying to overwrite some childhood what-ifs.Nav...
17/02/2025

Some of us are out here just making memories we don't retain,
Maybe we're trying to overwrite some childhood what-ifs.
Navigating this jungle of a world,
Looking for love and acceptance or even a warm hug.
From these random men and even the sponsors,
When your dad should've had your back from the get-go.


Happy faces plastered on the living room wall. Must be nice because I can’t relate at all. Y’all actually went to the studio and did that? Good luck to us to even make it through a dinn…

Faceless creature, I called him,Disrupting the peace I once had,Unable to feel my legs anymore,No one to call for aid......
16/02/2025

Faceless creature, I called him,
Disrupting the peace I once had,
Unable to feel my legs anymore,
No one to call for aid...


The smile of a man, Sometimes deceiving, Unable to tell when it is fake or real, A mindset I had at age 12. Dreams held in my arms, Seeking strength to grow, Freeness of my heart, Joy knowing no bo…

Tell me I was indecent at 8.Tell me I was asking for it.Tell me how it was my fault,And I provoked you to do it.Tell me ...
15/02/2025

Tell me I was indecent at 8.
Tell me I was asking for it.
Tell me how it was my fault,
And I provoked you to do it.
Tell me I didn’t scream loud enough
For you to stop...


If I had 13 reasons You’d be all of them. For I was just 8 8 With this burden to carry. Tell me I was indecent at 8. Tell me I was asking for it. Tell me how it was my fault, And I provoked you to …

In the dark room,She curled; alone,Scared to show herself to the world,Scared that they would see through her marred sou...
13/02/2025

In the dark room,
She curled; alone,
Scared to show herself to the world,
Scared that they would see through her marred soul,
Oblivious to the world around...


It was one of those days again; Nothing felt right, In that dark room, Everything felt throttling, Pain fed on her essence, Till she fell short of breath. In the dark room, She curled; alone, Scare…

They were God's gift,I was a demon kid.They had Angels eyes,I had the Devil's stare.They had pretty smiles.Mine had no n...
13/02/2025

They were God's gift,
I was a demon kid.
They had Angels eyes,
I had the Devil's stare.
They had pretty smiles.
Mine had no name.


They were God’s gift, I was a demon kid. They had Angels eyes, I had the Devil’s stare. They had pretty smiles. Mine had no name. Making merry was their birthright, Suffering was mine. …

Understanding Depression: The Most Common Treatments
23/01/2025

Understanding Depression: The Most Common Treatments


Photo by Brooke Cagle on Unsplash Depression has been the talk of social, political and Health conferences. However, the rate of stigma and misdiagnosis of depression is surprisingly high. Studies …

Dear Diary,My mother hates me.My very existence irritates her.My semblance to my dad haunts and humiliates her.My very b...
22/01/2025

Dear Diary,
My mother hates me.
My very existence irritates her.
My semblance to my dad haunts and humiliates her.
My very being stings and insults her.


Dear Diary, My mother hates me. My very existence irritates her. My semblance to my dad haunts and humiliates her. My very being stings and insults her. My mood swings she finds disrespectful, When…

The echoes of my childhood haunt me still,Broken trust, a wound no time can heal.The love I craved was met with pain,A c...
21/01/2025

The echoes of my childhood haunt me still,
Broken trust, a wound no time can heal.
The love I craved was met with pain,
A cycle of hurt, again and again.


You never loved me enough. You took my innocent love for granted. I gave you my best— Waking early, hustling for us, Even while heavily pregnant. Through the cold, through hunger, I stayed, because…

Now he’s just a dad,And the quarrels grow,The mistreatment shows,Favoritism takes its toll,And the laughter fades,Replac...
20/12/2024

Now he’s just a dad,
And the quarrels grow,
The mistreatment shows,
Favoritism takes its toll,
And the laughter fades,
Replaced by anger.


A tale of a Dad, A story once bright, And his dearest son, Though not born of his blood. This dad was the best— With gifts, With care, With laughter that filled the air. But the tale shifted, The l…

It was a night of scraping and scarring,And as the full moon outside shone brightly to its glory,Darkness was creeping i...
19/12/2024

It was a night of scraping and scarring,
And as the full moon outside shone brightly to its glory,
Darkness was creeping its way into our home.


My mama always said, “I will do anything to protect my children,” And that night, she kept her promise to the end, And her words echoed loudly and repeatedly in my mind, As I watched her lying on t…

You watch me destroy myself in the angerRetorting that I am grown and badly manneredYet, you don’t see the painThe anger...
18/12/2024

You watch me destroy myself in the anger
Retorting that I am grown and badly mannered
Yet, you don’t see the pain
The anger inflicted upon a child
Poor and helpless
Marred in carelessness...


https://ospreymp.she-osprey.co.ke/2024/12/18/where-do-broken-hearts-go

Where do broken hearts go? I have given you days, weeks And years to think of this You don’t think You float in a maze, full of self-righteous indignation Unaware of the damage I will tell you: Bro…

"This creature shattered my dreams"These words, like daggers, cut deep within me.My presence reminded her of my father’s...
16/12/2024

"This creature shattered my dreams"
These words, like daggers, cut deep within me.
My presence reminded her of my father’s past,
And I paid the debt of hatred, he left behind.


By my window, I watch their joy, A mother and daughters, their laughter ringing clear. Yet my heart bleeds, burdened by memories, Of a child tortured, lost in silence. She was too young to bear me,…

Someday, I had dared to love, Dared to believe in the reality of it all, The possibility that there was always more, Mor...
09/12/2024

Someday, I had dared to love, Dared to believe in the reality of it all, The possibility that there was always more, More to the life I had wanted before all this, And I met him, the boy with crooked teeth, Whose love was pure and genuine for all, Whose presence was like a breath of fresh air, The boy in pretty Chelsea heel boots....

Someday, I had dared to love, Dared to believe in the reality of it all, The possibility that there was always more, More to the life I had wanted before all this, And I met him, the boy with crook…

A lover in the night and savior by day, I should have been different, for him, I should have tried to embrace him more, ...
09/12/2024

A lover in the night and savior by day, I should have been different, for him, I should have tried to embrace him more, Instead of always trying to save him then, Maybe I would have saved what we had, And maybe it would have been different, But what was different supposed to be, When the sun and stars were for us?...

A lover in the night and savior by day, I should have been different, for him, I should have tried to embrace him more, Instead of always trying to save him then, Maybe I would have saved what we h…

It was different, with her, the girl in a red scarf, The girl whose smile tore through my heart, Whose life was never he...
09/12/2024

It was different, with her, the girl in a red scarf, The girl whose smile tore through my heart, Whose life was never hers, to begin with, The girl who had endured life and all its s**t, The girl who had stayed when she didn't need to, The girl in a long ponytail who loved me first, The girl who had learned everything for me,...

It was different, with her, the girl in a red scarf, The girl whose smile tore through my heart, Whose life was never hers, to begin with, The girl who had endured life and all its s**t, The girl w…

I thought a lot of things were impossible, That there was a system to be followed, A mastery that needed to be kept alwa...
09/12/2024

I thought a lot of things were impossible, That there was a system to be followed, A mastery that needed to be kept always, And yet the first time I saw your face, I knew I would be breaking the damn rules, The very rules I created for me and my people, The rules whose consequences were dire, But consequences be damned; you were mine....

I thought a lot of things were impossible, That there was a system to be followed, A mastery that needed to be kept always, And yet the first time I saw your face, I knew I would be breaking the da…

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