Farasi wa Safari

03/02/2025

When your wife is giving advice to other women in a conference but she’s not practicing it at home.

01/02/2025

At what point do you guys throw out your underwear. I can’t be the only one reluctant to throw out old underwear.

01/02/2025

A very talented artist from Kisii, please support her she is our star.

25/01/2025

Noma sana

25/01/2025

Before he suspended his grey matter

25/01/2025

Njege kunogorwo

20/01/2025

What's the difference between Gen Z and Mbeu Njithi kana Yuthi? 👇👇👇👇

17/01/2025

Susan Kihika anazalia Sam Mburu akiwa 51years na wewe unasumbua Kinuthia wako huwezi zaa ukiwa 40, wee coka maternity tiga itheru.

17/01/2025

After age 30, the body experiences many changes, including loss of muscle and bone mass, hormonal changes, and skin changes.
Muscle loss
Muscle atrophy: Muscles, organs, and other tissues lose cells.
Muscle weakness: Muscles lose strength, endurance, and flexibility.
Sarcopenia: Age-related changes to muscle tone and bone strength.
Protein deficiency: Muscle fibers break down to support the body's energy needs.
Bone loss
Bone mineral loss: Bones lose minerals and become less dense.
Osteopenia: Early stages of bone loss.
Osteoporosis: Later stages of bone loss.
Hormonal changes
Estrogen decline
Estrogen levels drop, which can cause weight gain, mood swings, and anxiety.
Testosterone decline
Testosterone levels drop, which can cause weight gain, trouble gaining muscle mass, and erectile dysfunction.
Skin changes
Skin becomes less elastic: Skin becomes less elastic and regenerative.
Wrinkles appear: Wrinkles, or "smile lines", appear.
Other changes
Height loss: The body becomes shorter due to changes in bones, muscles, and joints.
Increased risk of falls: The risk of falls increases due to weaker bones and muscles.
Health conditions High cholesterol, Prediabetes, High blood pressure, Dementia, and Cancer risk.

17/01/2025

Call me a Mbilikimo without calling me a Mbilikimo

16/01/2025

What do you expect when the senior advisors are Oscar Sudi, Farouk Kibet and Peter Kaluma 😂😂😂.

16/01/2025

Director Trevor dodged a bullet here walai...

13/01/2025

This administration is disrespected by the neighbouring countries to a point where the foreign security forces can enter and abduct without fear. Under Uhuru Kenyatta ujinga ingine Museveni or Suluhu hawangejaribu, risasi za matako wangepata hata kabla ya kuingia Kenya.

13/01/2025

The man that stole the gallon of water right now after seeing this post 😭🤣😂

12/01/2025

Kenyan TikToker Goes Viral After Travelling to USA with 500 Chapatis

Kenyan TikToker Owen Githanga went viral after sharing that he travelled back to the US with 500 chapatis from Kenya

Owen clarified that although flour is available in the US, it doesn’t achieve the same taste as Kenyan chapatis

The content creator revealed how he cleared customs with his 500 chapatis, explaining that chapatis are not restricted

Owen explained the reasoning behind his decision saying:

“One of the goals was that when I leave Kenya and return here to the US, I return with 500 chapatis. Every time I come home, I travel back with chapatis, but it used to be around 250. This time, I decided to double the amount. I just looked for a lady who was kind enough to prepare the 500 chapatis for me.

"The idea is to put them in ziplock bags and then store them in the freezer and then consume them. It s not that I do not know how to make chapatis I just like this better and also there is a certain taste chapatis from home have that is different from thome prepard here," he explained.

Owen clarified that while flour is readily available in the US, it is the specific taste of Kenyan chapatis that he craves.

"The idea is to put them in ziplock bags and thenstore them in the freezer and then consume them. It is not that I do not know how to make chapatis I just like this better and also there is a certain taste chapatis from home have that is different from those prepared here," he explained.

He also explained how he cleared customs with his unique cargo.

“There are some things that are usually prohibited and restricted by customs as you enter the USA, but chapati is not one of them. Prohibited items include things like fruits, vegetables, seeds, and meat products, but chapatis are not part of them.”

12/01/2025

R.i.p Rasnah
Warah the epitome of truth I enjoyed your articles in the daily nation. Innalilah Wa Innalilah rajiun. .

11/01/2025

10/01/2025

Guys please pay your hustler fund urgently.
Nimefanya research nkaona watu wanafanyiwa abduction ni watu wako na Hustler fund loan but wamekataa kulipa 🥺