Safe Space Podcast KE

27/10/2023

Embark on a journey of self-discovery in our latest episode featuring the incredible Muthoni from Sakinah Wellness. Together, we explore the intricate art of coping with life's inevitable changes. Drawing inspiration from our raw and honest rant episode, we delve deep into the essence of radical acceptance, unveiling profound insights into supporting our loved ones during their struggles and finding solace within ourselves when faced with adversity.

This episode is not just a conversation; it's a heartfelt exploration of the human spirit. Join us as we navigate the twists and turns of life, embracing vulnerability and resilience in equal measure. 🌱✨

13/10/2023

In our newest podcast episode, we're diving deep into the world of friendships and their incredible significance for mental health. Join us as we discuss the qualities that make a great friend and the meaningful ways to support those you care about. Be prepared for a surprising twist as Saumu and Munira shock Lynn when they say they don’t think respect and boundaries are a necessity in friendships. This conversation will leave you with a newfound appreciation for the friends who enrich your life. Listen now and share your thoughts!

06/10/2023

In this latest episode of Safe Space, we set out for a simple catch-up, but what unfolded was a heartfelt and unscripted conversation about life's ups and downs. Munira's laughter, Lynn's vulnerability, and Saumu's candid sharing made it an unforgettable podcast. From panic attacks to economic challenges, we dived deep into life's complexities. At the end, we reached a powerful realization: It's okay not to have it all figured out. Join us as we embrace the journey together! 💬🎙️🌟

29/09/2023

Embrace the beauty of parenthood with open arms in our heartwarming podcast episode. We're ecstatic to have Sonny, the ray of sunshine as our guest.

Get ready for a journey filled with joy, empathy, and cheerful tales as Sonny shares her experiences and insights into the world of parenthood. Her laughter-filled stories and heartfelt wisdom will warm your heart and light up your day. Join us for a delightful conversation that celebrates the love, laughter, and boundless joy of parenthood! 😊🌻🎧

22/09/2023

Take a step into the world of overthinking with us, where understanding reigns. 🤗 In our latest podcast episode, we warmly define overthinking, understanding its roots and impacts with empathy. Saumu adds a heartfelt touch by uncovering the benefits and science of overthinking. Discover how to support yourself and others on this journey of self-discovery and growth. Tune in now (https://linktr.ee/safespacepodke?utm_source=linktree_profile_share<sid=128ccc2f-7a04-4e19-a6a4-fe43615164e0 ) for a heartwarming discussion! 🎧

15/09/2023

In today’s podcast episode, we have a heartfelt conversation with Rehanah Sultana, a dedicated mother of four boys. Join us as we delve into the important topic of how feminism and women's empowerment impact the lives of our boys. 🧒🌟 Rehanah's passion for this discussion stems from her love and concern for her own sons' futures. Together, we explore the challenges and opportunities our boys face in a rapidly changing world. Don't miss this eye-opening conversation!
Listen here: https://linktr.ee/safespacepodke?utm_source=linktree_profile_share<sid=e64f2921-2413-4760-b2de-c85efcae707a

08/09/2023

💑🌟 Exploring the Magic of Premarital Counseling with the Amazing Nasra! 🌟💑

Join us in this eye-opening episode as we sit down with the incredible Nasra, a seasoned premarital counselor, and delve deep into the world of premarital counseling. Discover how it's more than just conflict resolution - it's about building unbreakable foundations for love! 💖✨

01/09/2023

🎙️ Podcast Episode Alert: Embracing Change 🎙️

Change is the cocoon where growth and transformation thrive. 🦋 In this episode, we dive deep into the journey of change, exploring its twists, turns, and remarkable impacts. Join us as we unveil strategies to navigate change gracefully and emerge stronger on the other side.

🔊 Listen now for insights, stories, and practical advice on embracing change and stepping into the sunlight of personal growth.

🎧 Tune in on Safe Space Podcast or find the link in our bio!

🌟 "The caterpillar does not become a butterfly by telling everybody it has wings. It undergoes a transformation in seclusion and emerges, changed, into the sunlight." – Unknown 🌟

28/07/2023

As Season 2 comes to a close, we're filled with gratitude for the incredible wisdom and heartwarming moments shared on our podcast. 💖🎙️ From self-discovery to building meaningful connections, we've embarked on a transformative adventure together. 🌟🌈⁣

This recap episode is a celebration of the empowering stories, powerful lessons, and transformative learnings that have touched our hearts. 💎🌺 As we carry these gems forward, we're inspired to embrace change, nurture our well-being, and foster deeper connections with empathy and love. 🤗💕⁣

To our amazing guests and cherished listeners, thank you for making Season 2 so special. Your vulnerability and support have created a safe space for growth and healing. 🙏🌿⁣

As we bid farewell to this season, we eagerly await what Season 3 has in store for us. Together, let's continue to nurture our souls, uplift one another, and create a world filled with compassion and understanding. 🌍💞⁣

Stay tuned for more empowering episodes to come, and thank you for being part of our Safe Space Podcast family. 🎧🌈⁣

🎙️✨⁣

27/07/2023

✨ A Sweet Throwback to Meaningful Moments ✨⁣
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Let's journey back to one of our most cherished episodes, where we explored the profound significance of premarital counseling. 💑💕 As we continue our healing and growth, we're reminded of the value in entering a marriage with a partner who embraces the power of counseling and self-discovery. 🌈🌱 Join us in embracing the journey of love, understanding, and building a lasting connection together. 🌟💫 " 🎧📚⁣

21/07/2023

🌟 Embrace the Transformative Power of Letting Go 🌟 Life's journey is about growth, and sometimes we hold onto things that no longer serve us. In this episode, we explore the art of releasing negative patterns, limiting beliefs, toxic relationships, and emotional baggage. Letting go creates space for positive changes, personal growth, and a renewed sense of freedom. 🌈✨ Tune in to discover the incredible liberation that comes from releasing what weighs us down. It's time to step into a life filled with joy, authenticity, and limitless possibilities. Join us on this empowering journey of self-discovery and growth.

20/07/2023

🦋 Release the old, welcome the new. Trust the process of letting go and allow positive changes to unfold in your life. Embrace the transformation, and like a butterfly emerging from its cocoon, soar into a brighter future. 🌟✨

17/07/2023

Embrace the Power of Letting Go 🌱✨ Release what no longer serves you and make space for new possibilities. Allow yourself the freedom to grow, evolve, and embrace the beauty of new beginnings. 🌻💫

14/07/2023

Unveiling the Power of Attachment Styles: Nurturing Healthy Connections and Lasting Love 💑💕 Dive into the captivating world of attachment styles and discover how they shape our relationships. Explore the keys to secure attachments, effective communication, and emotional intimacy. Gain insights and strategies for navigating challenges and fostering fulfilling connections. Let's embark on a journey of self-discovery and create the foundation for lasting love and happiness. 🌟✨

07/07/2023

🎙️ New Episode Alert! In this week's episode of the Safe Space Podcast, Lynn and Munira engage in an insightful conversation about the power of premarital counseling. 💍💑 While Saumu is still unwell, we send our well wishes and hope for her speedy recovery. Join Lynn and Munira as they explore the significance of preparing for marriage and uncover the invaluable benefits of seeking professional guidance. From enhancing communication skills to navigating conflicts and setting shared goals, they unravel the secrets to building a solid foundation for a successful and fulfilling marriage. Tune in and embark on a transformative journey with us! 🌟✨

04/07/2023

🤝 Curious about what to expect in premarital counseling? Let us guide you through the journey. 🌟✨ Explore the key aspects of premarital counseling, from assessing strengths and growth areas to improving communication, resolving conflicts, and setting shared goals. Discover how it prepares you for a fulfilling and successful marriage. 💑💬 Let's embark on this transformative experience together!

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30/06/2023

🎙️ Join us on the latest episode of the Safe Space Podcast as we delve into the captivating world of female friendships. 💫✨ Our special guest, Maryam, joins us for an insightful conversation on the beauty and challenges of these incredible connections. While Munira and Saumu couldn't be with us for this episode, we send our warmest wishes to Saumu for a speedy recovery as she battles a bout of illness. We missed their presence, but we carry their spirit as we explore the depths of sisterhood, celebrating the transformative power of female friendships. Tune in as we share personal stories, uncover secrets to nurturing lifelong bonds, and create a safe space for meaningful conversations. 🌸💖 Don't miss out on this inspiring journey of connection and empowerment!

27/06/2023

🌱 Like a delicate flower, adult friendships require nurturing to flourish. Take the time to water the seeds of connection, tend to them with love, and watch as your friendships bloom into beautiful and resilient bonds. 💐✨

19/06/2023

✨ Your mind is a powerful tool ✨⁣
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Start your week with intention and tap into the limitless potential within you. Take a moment to center yourself, breathe in positivity, and embrace the present moment. Believe in yourself and let your mindset guide you towards a week filled with growth and possibility. 💫⁣
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#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

16/06/2023

In today's episode, we explore the pervasive issue of negative self-talk and its profound impact on our lives. Join us as we candidly share our personal struggles and reveal effective strategies for flipping our mindset. Drawing inspiration from the athlete's mindset, we also delve into the intriguing parallels between personal growth and Lynn's passion for F1, particularly Lewis Hamilton. Tune in for an engaging conversation that combines self-reflection, growth strategies, and a touch of F1 enthusiasm.

13/06/2023

🌿 Embracing the Art of Self-Care 🌿
Take a moment to prioritize your well-being and nourish your mind, body, and soul. ✨💕 Practicing self-care is not selfish; it's an essential act of self-love and rejuvenation. Whether it's a peaceful walk in nature, indulging in a good book, or simply taking time for yourself, remember to make self-care a non-negotiable part of your routine. 🌻💆‍♀️ How will you practice self-care today? Share your favorite self-care rituals in the comments below! ⬇️✨

09/06/2023

In this captivating episode, we embark on a profound exploration of our transformative journey throughout our 20s. Join us as we reflect upon the invaluable lessons and growth we've experienced during this pivotal decade. From navigating the complexities of relationships and forging career paths to mastering financial wisdom and fostering personal growth, our 20s become a remarkable chapter of metamorphosis. Through our candid sharing of experiences and insightful revelations, our ultimate mission is to provide authentic guidance and boundless inspiration to those embarking on similar journeys, empowering them to seize every opportunity in their 20s. Brace yourself for an engaging, relatable conversation that brims with practical advice and actionable tips, meticulously designed to make this episode an informative and influential resource.

02/06/2023

Join us as we dive deep into an introspective Q&A using the Card Decks app. From defining our goals to envisioning thrilling adventures, we'll share our aspirations and ambitions. Let's embrace the journey and make every moment count! 🌟

26/05/2023

🎙️ Exciting Announcement! Our Latest Podcast Episode is Here! 🎧

🔍 Let's shatter the illusions surrounding self-worth and embark on a transformative journey! 📢

💡 In this powerful episode, we delve into the process of uncovering your true worth. It's like a mental and emotional purge—a chance to let go of the toxicity and prioritize your mental health. 💔

🧠 Join us as we raise awareness about the importance of mental health and explore the uncomfortable realities of self-discovery. Together, we can break free from negative patterns and embrace a healthier, more fulfilling life. 🌟

🔗 Click the link in our bio to tune in now! Don't miss this empowering discussion. 🎧💬

07/04/2023