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The Nutrition Magazine

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The Nutrition Magazine

Let's talk about nutrition!
(3)

07/08/2024

Nutritionally speaking...

“A male adult should take about one to four litres of water; per day (it may differ from person to person).”

05/08/2024

Nutritionally speaking...

“Eat plenty of fruits! If you want to live long in the land of the living.”

22/05/2024

Nutritionally speaking...

“Bananas may help overcome stress & depression; this is due to its high levels of Tryptophan (which activates a happy-mood neurotransmitter).”

20/05/2024

Nutritionally speaking...

“If you think bananas are just for monkeys (think again)!”

12/03/2024

Nutritionally speaking...

“Eat what is right. Ditch what is left.”

11/03/2024

Nutritionally speaking...

“Your body is a temple of God! Eat from his menu.”

04/03/2024

Nutritionally speaking...

“Don't cure disease with drugs; prevent disease with diet.”

03/03/2024

Nutritionally speaking...

“Drinking too much is harmful to your health. It's stupid to get drunk!”

02/03/2024

Nutritionally speaking...

“The food you eat can either be the safest and most powerful form of medicine or the slowest and most dangerous form of poison.”

01/03/2024

Nutritionally speaking...

“Plant-based diets are more nutritious; as opposed to animal-based foods. Keep it green; for a healthier gut!”

29/02/2024

Nutritionally speaking...

“You are a result of what you eat.”

27/02/2024

Nutritionally speaking...

“Let good food be thy medicine and medicine be thy food.”

31/10/2023

Class is in session...

“Don't focus on how much you eat. Focus on what you eat.”

04/09/2023

Class is in session...

“A healthy diet contains a wide range of fruits; vegetables; whole grains; lean proteins and healthy fats. Stay safe!”

22/08/2023

Class is in session...

“The more regular and better sleep your body gets; the healthier your heart. Stay safe!”

17/08/2023

Class is in session...

“If water has a funny-metallic taste (due to treatment); try adding fresh fruits like orange, lemon or lime.”

07/07/2023

Class is in session...

“You'd rather pick a day to relax or your body will decide to pick one for you and you won't like it. Stay safe.”

08/06/2023

Class is in session...

“Too much sugar is harmful to your health! Stay alert.”

30/05/2023

Class is in session...

“Exercise is King! Nutrition is Queen! Behold; this is your Kingdom.”

24/05/2023

Class is in session...

“Take care of your body. Your life is in it.”

23/05/2023

Class is in session...

“An apple a day keeps the doctor away!”

04/05/2023

Class is in session...

“Mental health issues shouldn't define who you are! This is something you experience. It's like walking in the rain; you feel the rain; but you're not the rain.”

03/05/2023

Class is in session...

“Your mental health is everything. Guard your sanity. Prioritize it.”

02/05/2023

Class is in session...

“The greatest wealth is health!”

28/04/2023

Class is in session...

“Every time you eat or drink; you are either feeding or fighting disease. Stay alert!”

27/04/2023

Class is in session...

“Good health is a mix of three things... Getting enough sleep; getting the right nutrition & getting yourself to the gym!”

25/04/2023

Class is in session...

“Don't eat less! Eat right!”

04/04/2023

Class is in session...

“The food you eat can either be the safest and the most powerful form of medicine; or the slowest and the most severe form of poison. Stay alert!”

31/03/2023

Class is in session...

“Water is good for your skin! Keep yourself hydrated (across the day).”

21/03/2023

Class is in session...

“When diet is wrong; medicine is of no use. When diet is right; medicine is of no need.”

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