langat Jack Esquire

langat Jack Esquire Sindbad the sailor is my true inspiration

24/07/2024

Vetting process begins.... Gen Zs, it's your turn now to bring in your input.

CABINET NOMINEES:

1. Kithure Kindiki- Interior
2. Soipan Tuya- Defence
3. Alice Wahome- Lands, Housing &Public Works
4. Dr Julius Ogamba- Education
5. Aden Duale- Environment
6. Dr Andrew Karanja- Agriculture
7. Dr Debra Mulongo Barasa- Health
8. Eric Muriithi- Water and Sanitation
9. Davis Chirchir- Roads and Transport
10. Dr Margaret Ndungu- ICT
11. John Mbadi - National Treasury
12. Salim Mvurya - Investment, Trade & Industry
13. Rebecca Miano - Tourism & Wildlife
14. Opiyo Wandayi - Energy and Petroleum
15. Kipchumba Murkomen - Youth Affairs, Creative Economy and Sports
16. Hassan Ali Joho - Mining, Blue Economy & Maritime Affairs
17. Alfred Mutua - Labour & Social Protection
18. Wycliffe Oparanya - Cooperatives & MSME Development
19. Justin Muturi - Public Service & Human Capital Development
20. Stella Soi Langat - Gender, Culture, Arts & Heritage

NB/ The position of CS Foreign Affairs is held by Prime Cabinet Secretary Musalia Mudavadi.

EAC and ASAL pending.

HENRY FORD.A man who prowled the earth in the industrialization age, late 19th early 20th century. Ford was a revolution...
16/07/2024

HENRY FORD.
A man who prowled the earth in the industrialization age, late 19th early 20th century.

Ford was a revolutionary in the automotive industry at the crack of the 20th Century. He was to motor vehicle what Rockefeller was to fossil fuel.

After raking in billions through innovation and starting a foundation to give back to society, now, a century and a quarter later, his surname is at the top of the letterhead of the foundation that is synonymous with militancy and political anarchy, supporting disruptive leftist movements in the US and abroad.

How ironic.

India and Israel have fallen victim of the trillions of dollars it churns through its proxies, most who are dejected and disgruntled politico in their countries and they harbor a vendetta that requires enormous budgets to effect the settling of scores in political supremacy battles.

Here we are as a nation, a third world country, a developing economy, one of the most promising in East and Central Africa.

We find ourselves in the quagmire of confronting the reality that a foundation that has educated so many and even supported tons of needy causes, is now fueling anarchy and strife.

Baiting seems to be it's modus operandi, first it lures a few luminaries with charitable causes, then it rears it's ugly head.

No.
We reject anarchy.

Billionaire foundations should channel their financial might in humanitarian causes, not in adding strife to an already bruised and battered world!

https://capitalresearch.org/article/the-ford-foundations-ugly-warped-view-of-america-part-1/





America's Investigative Think Tank

THOMAS FULLER: THE ENSLAVED MATHS GENIUSThomas Fuller was known as the African maths genius also known as "Negro Tom" an...
14/07/2024

THOMAS FULLER: THE ENSLAVED MATHS GENIUS

Thomas Fuller was known as the African maths genius also known as "Negro Tom" and the "Virginia Calculator", was an enslaved African born in today Benin 🇧🇯 1710 and died in 1790 USA renowned for his mathematical abilities. Also known as a mental calculator.

Shipped to America as a slave in 1724. He had remarkable powers of calculation, and late in his life was discovered by antislavery campaigners who used him as a demonstration that blacks were superior not inferior to whites in academics.

In this report, Rush stressed the credibility of Hartshorne and Coates. Rush retold how Hartshorne and Coates tested Fuller's mathematical abilities as follows:
First. Upon being asked, how many seconds there are in a year and a half, he answered in about two minutes, 47,304,000.

Second. On being asked how many seconds a man has lived, who is seventy years, seven- teen days and twelve hours old, he answered, in a minute and a half, 2,210,500,800.

One of the gentlemen, who employed himself with his pen in making these calculations, told him he was wrong, and that the sum was not so great as he had said-upon which the old man hastily replied, “top, massa, you forget de leap year.” On adding the seconds of the leap years to the others, the amount of the whole in both their sums agreed exactly.
Third.

The following question was then proposed to him: suppose a farmer has six sows, and each sow has six female pigs, the first year, and they all increase in the same proportion, to the end of eight years, how many sows will the farmer then have? In ten minutes, he answered, 34,588,806. The difference of time between his answering this, and the two former questions, was occasioned by a trifling mistake he made from a misapprehension of the question.
Despite Fuller's perfect answers, it appeared to Hartshorne and Coates that his mental abilities must have once been greater.

Rush wrote: He was grey-headed, and exhibited several other marks of the weakness of old age. He had worked hard upon a farm during the whole of life but had never been intemperate in the use of spirituous liquors. He spoke with great respect of his mistress, and mentioned in a particular manner his obligations to her for refusing to sell him, which she had been tempted to by offers of large sums of money from several persons.

One of the gentlemen, Mr. Coates, having remarked in his presence that it was a pity he had not an education equal to his genius, he said, "No, Massa, it is best I had no learning, for many learned men be great fools." No one could challenge his abilities in mathematics.

12/07/2024

What's it??? Do the registration yourselves. Kplc update codes imefika wapi? Tuko na stress tayari kwa uchumi.....

Thank you for being loyal to NHIF. Effective 1 Oct, your social health insurance will be provided by Social Health Authority. Please Dial *147 # to register.

What is Emotion?E-motion is energy in motion at a particular rate and frequency of vibration. The word ‘emotion’ means t...
03/07/2024

What is Emotion?

E-motion is energy in motion at a particular rate and frequency of vibration. The word ‘emotion’ means to go out from, to flow forth. There can be no motion without energy. Energy and spirit can be used to refer to the same thing.

The religious view of emotions being spiritual in nature stands correct as emotions exist as forms of electrical energy that condition the material universe and man likewise. This fact can be verified through illumination and the scientific works of Walter Russell.

Emotions condition us electrically with an ionic charge and research has shown that exposure to high concentrations of positive ions raises the levels of serotonin in the blood, while negative ions have the opposite effect on serotonin levels.

The modern view of emotion as a biological chemical reaction is incorrect as the chemical cascade caused by emotion is an effect of the electrical energies of emotion upon our physical constitution.
Emotions and their chemical signatures cause us to think, feel, act and perceive our environment in a very particular way. When we are under the influence of emotion, we are forever moved by the polarised forces within us until enlightenment is achieved.

There are eight basic emotions and one fulcrum which we call rest. These nine altered states of consciousness can be paired into four pairs of opposites and a fulcrum. This division of opposites can then be further divided into positive and negative emotions in the classical sense as follows; -

• Fear & Excitement
• Anger & Desire
• Pain & Love
• Sadness & Happiness

Rest is the still point of potential from which all emotions arise and return to. Rest is the alpha and omega.

In Russellian science, the still point is defined as; -

‘The foundation of the spiritual universe is stillness, the balanced stillness of the One magnetic Light of God.

Balanced stillness is the Positive Principle of stability and unity. In it there are no negations.

The foundation of the physical universe is motion; the ever-changing motion arising out of pairs of unbalanced conditions which must forever move to seek the balanced stillness of unity from which they sprang as multiple pairs of units.

Unbalanced motion is the Negative Principle of instability, multiplicity and separateness which is this physical universe of electric octave waves of opposed lights.

In the Negative Principle there is no positive. It is composed entirely of pairs of negations which are forever voiding each other, cancelling each other’s action and reaction, thus negating each other by never allowing either one to exceed its fixed zero of universal stillness’.

In Russellian physics what we call motion can be applied to the psycho-logical phenomena of emotion, for it is the same laws that govern both. The motion of energy that conditions the universe externally also conditions us internally and as a result, we think that we are what we feel in terms of emotion.

It is from the mental impressions of the electric sensed universe that we begin to form a mental representation of who we are based on our sensed and societal conditioning. This sense of self and idea of who we are is what is known as the 'Ego’. The E-go is the false sense of self that commands us into motion. ‘E’ denotes energy and ‘go’ is the verb conveying action, it is the mode of the mind that is moved by e-motion. Like the sensed universe of motion, the ego is illusory.

What we deem as positive and negative emotions in the classical sense are both negations which result in a sense of separation and incompleteness. The pairs of emotional opposites are of the same whole, but we view and experience them differently as we can only experience one half of the equation at one time.

Each pairing of emotions becomes the invert and reverse of the other. Love, for example, is the positive invert to that of pain, while pain is the negative invert to that of love. Love creates, expands and integrates, while pain destroys, collapses and separates. These opposing forces are of a greater whole that are interconnected and give rise to one another in turn. They are the yin and the yang as described in Chinese philosophy.

Rest is the fulcrum from which all emotions spring. Rest in psychological terms is referred to as ‘Homeostasis’, a steady state of balance and equilibrium.

When stress increases it becomes either fear or excitement, or anger or desire depending on how we perceive and appraise the event or situation. The fact that we appraise these emotions, that is view them subjectively relative to prior conditioning releases further chemicals in the brain altering that feeling so in essence the appraisal becomes a self-fulfilling prophecy. Sensations elicit a chemical reaction within us which in turn alters our perception of reality and our perception of reality elicits a chemical reaction within which in turn alters the sensations that we experience.

Although emotions are energy, because we inhabit biochemical machines, these emotions elicit specific chemical reactions within the human body and can be identified by certain chemical signatures when studying such phenomena. Emotion and sensation can be subjectively increased or decreased by altering our chemistry. Pain for example, whether it be sensed or emotional is a subjective experience that is regulated by our neurochemistry which in turn alters our perception of pain. Both types of pain can be managed using psychoactive substances or by cultural norms. Some Eastern cultures self-regulate pain via their appraisal of it without the use of exogenous drugs.

Emotions induce a particular chemistry upon the psyche which in turn colours our perception and appraisal of a situation. When we are under the influence of emotion and its overriding objective, we don’t see the world as it is, we see the world as we are. A deficiency or surplus of neurochemicals causes us to seek emotional and sensed pleasures to readdress the internal chemical imbalance and return to homeostasis.

Emotions cause us to seek sensual pleasures as a means of self-medicating. On a chemical level we seek that which we are lacking while on the energetic or soul level we seek unity with that which we have expelled through the act of s*x.

When we polarise the soul, we bring into being polarised emotion. We bring into being an unbalanced biochemistry that seeks equilibrium. This self-created disharmony sets the body against itself, the mind against itself and the soul against itself. This internal discord is our fall from grace and Eden.

Each emotion comes with its own polarity, belief system, overruling objective, physiological effect and chemical signature as emotions are modes of perception that utilize different faculties of the mind, body and spirit. These modes of being make us think, feel and perceive the world in a very specific manner.

The modes of emotion include cognitive appraisal or perception, expressive behaviour, physiological arousal and subjective experience. These emotional modes are states of mind that make us think in a particular way that is beneficial to the social group that we have identified with and are part of.

In essence, we become a social animal when under the influence of emotion and it is from our lower emotional animal nature that we have come to think of ourselves as social animals that have evolved over time.

The animal kingdom is governed and moved predominantly by their emotional and sensed nature. Emotions were never meant to be our primary guidance mechanism as we have the faculties of the higher mind such as insight, intellect, intuition and inspiration.

Religion has long warned us about the dangers and pitfalls of carnal emotion in which Christianity terms ‘Sin’. Within the teachings of Christianity, the seven deadly sins are all emotions and some refer to them as devils and spirits which Jesus cast out of the sick. In Buddhism, the three poisons are the effects of emotion (aversion & attachment) and their impact upon the mind (ignorance).

The effects of emotion come in and out of existence in accordance to the sine wave. The origin of the word ‘sin’ comes from the word ‘sine’ which means ‘to miss the mark’ and sine is the wave function of this dualistic sensed universe of motion.

[STRESS AND REASONS] The professor gave two students two tasks, independently and asked to  submit by the end of the wee...
03/07/2024

[STRESS AND REASONS] The professor gave two students two tasks, independently and asked to submit by the end of the week. The first student is a careless one, the second is a responsible and studious. While the first one didn't bother to submit the second ran from pillar to pole gathering material to complete the task. On the day of submission , as the clock was ticking, the first student was casual, the second was stressed.
The foundation for stress is, being responsible, being accountable, and time bound. It doesn't mean we should be casual in life. Because being responsible and accountable makes us integrated, sets us apart from primitive creatures. Now above that foundation of fertile soil , the 5 seeds for sprouting stress are ( Read everywhere, time running out and you being accountable).
1. When you attempt to do things for which you don't have the skill to do.
2. When you handle too many important things at a time( more than your capacity)
3. When you don't like to do what you do
4. When your mind is with fear of failure though capable
5. When your mind is confused after a pause in work and attempting to pull strings up.
Your aspirations must match your skills, or enhance skills before aspiring, learn to resonate with your body and mind, understand you can only do so much, learn to love what you do, organize yourself and be disciplined

24/06/2024

In the journey of life, we often look to friends, mentors, and role models for guidance and inspiration. Yet, there is a profound reservoir of lessons to be gleaned from an unexpected source: our enemies. While the notion of learning from adversaries may seem counterintuitive, it is in the crucible of conflict and challenge that some of life's most transformative lessons are forged.

Embracing Adversity

Enemies challenge us in ways that friends may not. They provoke us, test our limits, and force us to confront our weaknesses. In doing so, they provide a mirror that reflects our vulnerabilities and areas ripe for growth. Instead of avoiding or resenting these challenges, embracing them with an open mind allows us to harness their potential for personal development.

Resilience and Inner Strength

Dealing with adversaries cultivates resilience—the ability to bounce back from setbacks stronger than before. Every encounter with an enemy presents an opportunity to fortify our inner strength and emotional resilience. It teaches us to endure hardships with grace and dignity, fostering a deeper understanding of our own capabilities.

Self-Reflection and Improvement

Enemies often highlight aspects of ourselves that we may not be aware of or wish to acknowledge. They serve as catalysts for self-reflection, prompting us to reassess our beliefs, actions, and attitudes. Through introspection, we can identify areas for improvement and embark on a journey of self-discovery that leads to personal growth and maturity.

Perspective and Empathy

Understanding our enemies requires us to step outside our own perspectives and consider alternative viewpoints. This exercise in empathy fosters a broader understanding of human nature and the complexities of interpersonal relationships. It encourages us to approach conflicts with compassion and open-mindedness, paving the way for reconciliation and mutual understanding.

Forgiveness and Healing

One of the most profound lessons enemies teach us is the power of forgiveness. Forgiveness is not about condoning hurtful actions but releasing ourselves from the burden of resentment and bitterness. By forgiving our enemies, we reclaim our peace of mind and emotional well-being, facilitating healing and closure.

Wisdom and Humility

Every interaction with an enemy offers an opportunity to learn. It requires humility to acknowledge that even those who oppose us possess insights and perspectives worth considering. Wisdom emerges from this humility, as we glean valuable lessons from unexpected sources and apply them to navigate future challenges with greater wisdom and foresight.

Transformation and Evolution

Ultimately, the lessons learned from enemies catalyze profound transformation and evolution. They propel us out of our comfort zones and spur us to reach new heights of personal and spiritual growth. Embracing these lessons with courage and determination enables us to emerge stronger, wiser, and more compassionate individuals.

Conclusion
In the tapestry of life, enemies are not merely obstacles to be overcome but invaluable teachers who illuminate our path forward. By embracing their challenges and learning from their adversities, we harness the transformative power of conflict to become the architects of our own growth. Let us remember that in the face of opposition lies an opportunity—to learn, to evolve, and to forge a brighter future enriched by wisdom and understanding.

24/06/2024

Don't be cheated into doing what's going against your beliefs. Choices have consequences, going to streets doesn't guarantee you prosperity, you might be part of the statistics, take care!! Wiseman knows better trap to kill a rat without hurting oneself.

Jacktellsitall

15/06/2024

The Lie said to the Truth, "Let's take a bath together, the well water is very nice.
The Truth, still suspicious, tested the water and found out it really was nice. So they got naked and bathed.
But suddenly, the Lie leapt out of the water and fled, wearing the clothes of the Truth.
The Truth, furious, climbed out of the well to get her clothes back.
But the World, upon seeing the naked Truth, looked away, with anger and contempt.
Poor Truth returned to the well and disappeared forever, hiding her shame.
Since then, the Lie runs around the world, dressed as the Truth, and society is very happy..... because the world has no desire to know the naked Truth.

11/06/2024

For Sigmund Freud, we are all basically narcissistic, which means that we love ourselves more than anything in the world. However, whoever falls in love is stunned by the change. We are suddenly concerned with somebody else besides ourselves for a change.

Since we are detoured from our continual, incessant self-loving, Freud will calls this becoming “humble.” For some strange reason, whoever falls in love no longer feels himself at the center of the universe.

We lose our narcissism — or most of it. As Freud words it, we have “pawned” a part of our narcissism. This means, in human words, that we have given at least a part of our heart to somebody else — so that we can enjoy their love.

Love, it turns out, is the most powerful force in the universe.

06/06/2024

Life is not a race, and success is not always measured by how quickly you achieve something. It's more about the journey, personal growth, and the satisfaction you derive from your efforts. So, embrace your own pace and be kind to yourself along the way.

04/06/2024

The house is full. my friends let's this page Langat Jackson

16/05/2024

You may not be where you wanted to be,
But you are not where you used to be.
You might not have what you wanted to have by now,
But the confidence you have now,
is something you would have wanted years back.
The clothes you wore then, are not clothes you would wear now.. even on a dare.

The friends you lost led you to find yourself,
The friends you kept helped you understand yourself,
That heartbreak made you hard to break,
Being alone taught you how to love yourself,
Loving yourself made it harder to fall for just anyone,
and easier to stand up for yourself.

If you close your eyes for a few seconds,
to look back at your life,
you will see it..
That every time it has felt like the end,
you’ve witnessed things begin again.
Sometimes things you didn’t find the strength to pray for, come to you,
and you wonder who prayed for you.

All I’m saying is,
If you close your eyes for a few seconds,
to look back at your life,
You will see, you will be okay.

04/05/2024

I know family comes first but as a start up entrepreneur you must avoid long conversations with parents especially if your parents are negative about what your doing.

They will ask you questions like where's the money? Since you've been working on the business? How's the progress? When are you buying a car then?

Then they will start comparing you to your peers who are engineer's or teachers or just working. They will start talking about your peers success and never ever say anything positive about your business or your progress.

Yet at that time your working like a slave to make things work out for your business. When your business starts making money they will start believing in you. But when it collapses again they will come to you with that "I told you mentality and forget everything you've done for them"

So my advice is to keep the distance. Yes love em support them. But find a way of avoiding long conversations with them when your still struggling unless they fully support your dreams.

Negative energy especially from loved ones can destroy your momentum completely.

01/05/2024

The government through the ministry of education should tell us in advance how prepared they're for the opening of schools. The rain is still here with us, we don't want a 1:30am postponement to recur and somebody should apologize to the parents for that late announcement.

22/04/2024

"Your keys, your tools, your books, your shoes, your clothes... And rest assured that the world will not stop to cry for you. The economy will continue".
☔☔☔☔☔☔☔☔☔☔☔☔☔

WHEN YOU DIE, don't worry about your body... your relatives will do whatever is necessary according to their possibilities.
They will take your clothes off, wash you, dress you, take you out of your house and take you to your new address.
Many will come to your funeral to "say goodbye." Some will cancel commitments and even miss work to go to your funeral.
Your belongings, even what you didn't like to lend, will be sold, given away or burned.
Your keys, your tools, your books, your shoes, your clothes... And rest assured that the world will not stop to cry for you. The economy will continue.
In your job, you will be replaced. Someone with the same or better capabilities will take your place.

Your assets will go to your heirs.... And do not doubt that you will continue to be cited, judged, questioned and criticized for the small and great things you did in life.

People who knew you only by your appearance will say; Poor man or woman! o He or she had a great time!

Your sincere friends will cry for a few hours or a few days, but then they will return to laughter.

The "friends" who pulled you to partying will forget about you faster.

Your animals will get used to the new owner.

Your photos will hang on the wall or remain on a piece of furniture for a while, but then perhaps they will be stored at the bottom of a drawer. And we will only live in the memory of those who loved us.

Someone else will sit on your couch and eat at your table.

The deep pain in your house will last a week, two, a month, two, a year, two... Then you will be added to the memories and then, your story is over.

It ended up among people, it ended up here, it ended up in this world.

But begin your story in your new reality... in your life after death.
Your life where you couldn't move with the things from here because, when you left, they lost the value they had.
Body
Beauty
Appearance
Last name
Comfort
Credit
State
Position
Bank account
Home
Car
Profession
Titles
Diplomas
Medals
Trophies
Friends
Places
Spouse
Family...

In your new life you will only need your spirit. And the value you have accumulated here will be the only fortune you will have there.
That fortune is the only one you will take with you and it is amassed during the time you are here. When you live a life of love for others and peace with your neighbors, you are amassing your spiritual fortune.

That's why try to live fully and be happy while you're here because, "From here you won't take what you have. You'll only take what you gave."

Unknown

06/04/2024

One day, during an evening class for adults, the psychology Teacher entered the class and told students, “Let’s all play a game!” “ What Game?”

The Teacher asked one of the students to volunteer.
A lady, Aliza came forward.

The Teacher asked her to write 30 names of most important people in her life on blackboard.
Aliza wrote names of her family members, relatives, friends, her colleagues and her neighbors.

The Teacher told her to erase 3 names that Aliza considered most unimportant.

Aliza erased names of her colleagues.
The Teacher again told her to delete 5 more names. Aliza erased her neighbor's names.

This went on until there were just four names left on the blackboard. These were names of her mother, father, husband and the only son...

The entire class became silent realizing that this wasn’t a game anymore for Aliza alone.

Now, The Teacher told her to delete two more names.
It was a very difficult choice for Aliza.

She unwillingly deleted her parents names.
“Please delete one more” said the Teacher.

Aliza became very nervous and with trembling hands and
tears in eyes she deleted her son’s name. Aliza cried painfully...

The Teacher told Aliza to take her seat.

After a while Teacher asked "why your husband?? The parents are the ones that nurtured you, and the son is the one you gave birth to ??? And you can always find another husband !!!"

Total silence in the class.

Everyone was curious to know her response.
Aliza calmly and slowly said, “One day my parents will pass away before me.

My son may also leave me when he grows old, for his studies or business or whatever reason. The only one who will truly share his entire life with me, is my Husband”.
All the students stood up and applauded for her for sharing this truth of life.

This is true. So always value your LIFE PARTNER. it's not only for HUSBANDS but WIVES as well.

God has united these two souls and it's on you now to Nurture this Relationships above all

06/04/2024

NEVER ABANDONED YOUR LOVED ONES.

WHEN A LIZARD CAN, WHY CAN'T WE?

This is a true story that happened in Japan. In order to renovate the house, someone in Japan breaks open the wall. Japanese houses normally have a hollow space between the wooden walls.

When tearing down the walls, he found that there was a lizard stuck there because a nail from outside hammered into one of it's feet.

He sees this, feels pity, and at the same time curious, as when he checked the nail, it was nailed 5 years ago when the house was first built! What happened?

The lizard has survived in such position for 5 years! In a dark wall partition for 5 years without moving, it is impossible and mind boggling. Then he wondered how this lizard survived for 5 years! Without moving a single step - since it's foot was nailed! So he stopped his work and observed the lizard, what it has been doing to survive.

Suddenly, another lizard appears with food in its mouth!

The Japanese builder was stunned and deeply touched. For the lizard that was stuck by nail, another lizard has been feeding it for the past 5 years... It has been doing that untiringly for 5 long years, without giving up hope on its partner.

Imagine what a small creature can do and humans blessed with a brilliant minds can't.

Please never abandon your loved ones. Never say you're too busy when they really need you. You may have the entire world at your feet. But you might be the only one in their world.

A Moment of negligence might break the very heart which loved you against all odds. Before you say something just remember..it takes a moment to break but an entire lifetime to make.

06/04/2024

10 THINGS TIME HAS TAUGHT ME
1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.
2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.
3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.
4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.
5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.
6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.
7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.
8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.
9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.
10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.
Donna Ashworth

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