No. 1 headache treatment in Japan, Akasaka, Minato (2025)

03/06/2023

💥💥🌟8 bad habits many people have that make it difficult to sleep
✅Eat a full meal close to bedtime
✅Take a nap too much
✅Use the bedroom as a multi-purpose room
✅Drinking alcohol, coffee, smoking before going to bed
✅Exercising intensely before bed
✅Sleep less when busy
✅Change your sleep time often
✅The bedroom is too cold, too warm or too noisy
💝💝😃5 habits to help you fall asleep easily.
➡️Increase Omega-3 supplement and some vegetables
➡️Avoid bad habits that affect sleep (don't use your phone 20-30 minutes before bed)
(The reason is that the blue light from the phone or tablet inhibits the body's release of melatonin.)
➡️Let the body "learn" the habit of getting ready for bed (changing pajamas, drinking 1 glass of water or warm milk before going to bed, sleeping at a fixed time.
➡️Listen to soft music (piano music or rain sounds)
➡️Standing reading books

30/05/2023

🌟🌟💥9 ways to help your brain rest and boost mental health
👉1. Start a hobby
👉2. Take a deep breath
👉3. Move your body to rest your mind
👉4. Practice mindfulness
👉5. Prioritize your time
👉6. Stay away from technology
👉7. Socialize with others
👉8. Chat with an expert
✅9. Get enough sleep
🧠Your brain is the hub that processes all of your emotions and behaviors, so you need it to function at peak performance.Similar to charging your phone, sleep gives your mind a chance to recharge. when you are replenished with the energy lost in sleep.
👩‍⚕️👨‍⚕️Medical experts recommend sleeping at least 7 hours a day for optimal results. Inadequate sleep is associated with both the onset and worsening of many psychiatric symptoms, including depression, anxiety, and psychosis. Even increased diseases of blood pressure, heart disease, blood fat, diabetes, stroke, especially 90% of Alzheimer's disease is due to insomnia.
😴😪If you are having brain problems or cannot sleep more than 7 hours a day.
📨💌Contact us now, I will advise you on things to help your brain better.

25/05/2023

👉💥 The Dangers of Insomnia| THE TRUTH ABOUT SLEEP👉💥
👉 In 1967 Randy Gader stayed awake for 264 hours in 11 days and the effects of insomnia appeared very early on day 2. Randy lost focus and lost the ability to recognize an object by touch. On the 3rd day, he began to become frustrated and annoyed, and lost control of his emotions. By the 11th day apart from setting the record for the longest sleepless time Randy lost. short-term memory And hallucinating. When we lose sleep, the organs in the body are at risk of being out of balance. There is a risk of cardiovascular disease, our reaction ability slows down. And short memory and brain damage can easily lead to obesity. sleep deprivation affects our happiness. Our moods are unstable, and the effects of depression. And research shows that 90% of depression is caused by insomnia. Monday, the 22-year-old Gusta did not sleep for 2 consecutive nights and the result led to sudden death. According to a survey in the US, 3 out of 10 people sleep less than 6 hours / night. When sleeping less than 6 hours, the risk of stroke is 4-5 times higher than those who sleep 7-8 hours / night. When we lose sleep, toxins in the brain will accumulate, plus the cardiovascular system and blood vessels are unstable, easily leading to sudden death and stroke.
👉So what happens to our brain when we don't sleep:
After a long day of activity, our brain produces a lot of toxins from daily activities. And sleeping helps widen the gap between nerve cells. And the nerve cells shrink, enabling the glymphatic system to clean up the toxic substances on the brain and also clean up the AMYLOID BETA found in the brains of Alzheimer's patients.
👉Sleep is divided into 3 parts:
Stage 1: Light sleep: light sleep and easy to wake up
Stage 2: DEEP sleep: deep sleep. If you have a deep sleep after a long night when you wake up, you will feel very well, deep sleep accounts for 25% of sleep. As you get older, the percentage decreases.
Stage 3: REM SLEEP: daydreaming makes up 25% of sleep. Usually occurs 1 hour in the early morning
👉💥 4 benefits of getting enough sleep
👉First: sleep strengthens the immune system
According to research, people who are sick who sleep less than 6 hours are more sick than those who sleep more than 7 hours. Because when we sleep enough, the functions in our heart work healthy. So let's take more time to rest when we're sick
👉Second, sleep helps us to improve memory. There are 2 ways 1 is to drink coffee to study for a few more hours and then go to sleep. The other 2 is to close the book and go to sleep. Then, if you choose option 2, you are likely to remember more things from the previous day and make the exam easier. Our information that is usually synthesized during sleep will switch from short memory to long memory. The process of memory synthesis only occurs during sleep.
👉Tuesday: Employees are more productive when napping
👉Fourth: sleep makes you happier, will have a positive mood. Sleep-deprived people are 60% more likely to behave emotionally.
👉📨 VIKAMAX will help you sleep better, better health. Please inbox if you want to improve your sleep.

19/05/2023

💥💥😢8 headaches warn of dangerous diseases
✅Sudden severe headache: the cause may be bleeding in the brain, or bleeding in the meninges, blocked blood vessels in the brain.
✅Severe headache, stiff neck and shoulder: cause of severe headache accompanied by meningeal syndrome, dangerous signs of brain hemorrhage or meningitis.
✅Headache accompanied by numbness in any area
✅Progressive, prolonged headache: accompanied by nausea and decreased vision, this is a typical manifestation of a brain tumor.
✅Headache accompanied by high blood pressure:
✅Headache after brain injury: unconsciousness, confusion, nausea...
✅Headache with fever.
✅Headache accompanied by vision problems. Maybe nerves from brain to vision are pinched
👉💥📨If you have a headache and insomnia or inbox me, I will advise you a solution.

18/05/2023

⛔️TERRIBLE DAMAGES OF SLEEP THAT YOU DON'T KNOW 😢
👉When you can't sleep, the hypothalamic-pituitary-adrenal axis will increase the secretion of the hormone arinaline, causing the heart rate to increase. You feel very awake and everything in the room makes you feel excited and unable to sleep.
👉Even if you can sleep with your eyes closed, you don't know that the brain only uses energy from a single source, glucose. When you sleep, the brain stores glucose for the brain.
👉When a person with insomnia is scanned with a positron machine, it is realized that at this time the brain does not store energy and it is still active during sleep and then will gradually be depleted so after waking up the person will feel very tired and depressed and will feel sleepy all day.
👉Long-term condition will cause chronic insomnia "rollic isomyer" This disease in addition to increasing the risk of cardiovascular disease can also affect the brain, specifically, chronic insomnia will increase the risk of depression Depression, Cancer, Cardiovascular Disease, Obesity, and Other Anxiety Disorders.
❤️💥To ensure good health, maintain sleep 7-8 hours / day.
❓📥Please inbox me if you are experiencing insomnia, headaches, stress... for a long time.

13/05/2023

💥Symptoms of Chronic Insomnia
✅Toss and turn difficult to fall asleep.
✅Or wake up but have a hard time falling back to sleep.
✅Usually wake up early.
✅Feeling tired, uncomfortable when waking up.
✅There is no feeling of rest or recovery after waking up.
✅Feeling lethargic, sluggish, not alert and sleepy during the day.
✅Feeling irritable, anxious or depressed.
✅People with chronic insomnia often find it difficult to concentrate, pay attention and remember.
✅Or stress and headaches...
✅Restless mood, easily angered.
✅Finding it difficult to make informed decisions.
✅Easily influenced by others.
✅There may be hallucinations.
💪👉📨Are you experiencing any of the above symptoms? Please inbox for advice.❤️🥰

12/05/2023

long time no post. Now post a little hearing for you guys to rest assured. Feedback from my guests.

18/04/2023

4 Gut health warning signs
Gut health is essential to maintain a healthy body, or mind, but due to erratic eating habits and sedentary lifestyle, the gut is often damaged. People rarely detect these things, leading to gastrointestinal problems, usually the intestinal tract will appear some early warning signs that we must.
1: The tongue is covered with a white layer  warning that the digestive system is working too hard, leading to inability to function normally, easily producing yeast and bacteria.
2: Reduce appetite due to poor digestive system, not fully digesting food, causing us to have no appetite, or hunger.
3: Belching, heartburn, burning pain under the chest, nausea when hungry when full
4: Constipation, loose stools, raw stools (with meat or vegetables in the stool)
 If the above signs appear, clean the intestines to remove waste as well as increase beneficial bacteria.

14/04/2023

10 Signs Someone is Having a Stroke
Recognizing the signs of a stroke is crucial to intervention and treatment. The most common signs that a stroke is happening or is imminent include: (10)
1. Trouble speaking or comprehending. If someone can’t understand what you’re saying, or they suddenly start speaking nonsense, it could be a stroke.
2. Numbness or paralysis. This typically occurs in one side of the body, usually in the face, arm, or leg. Ask the person to raise their arms above their head or to smile. If something seems lopsided, act immediately.
3. Vision problems. Sudden blurred or dimmed vision in one or both eyes is another clear sign.
4. Intense headache. These extreme pains are often compared to a migraine.
5. Dizziness. Passing out is also possible.
6. Nausea. Vomiting can also occur.
7. Sudden loss of coordination. Keep an eye out for stumbling, tripping, or difficulty walking.
8. Behavioral changes. Look out for completely random mood swings.
9. Stiff muscles. You might also feel weird sensations, like pins and needles or numbness.
10. Problems swallowing or breathing.

14/04/2023

Stroke Risk Factors
It’s important to know the risk factors for stroke so you can be prepared in case symptoms present themselves. The most common risk factors include: (8, 9)
• Obesity
• Sedentary lifestyles
• Excessive alcohol intake
• Using illegal drugs like co***ne or methamphetamines
• Smoking or secondhand smoke exposure
• Diabetes
• High blood pressure or cholesterol
• Sleep apnea
• Heart disease
• Genetics or family history
• Using hormone medications or therapies

14/04/2023

Every 40 seconds, someone in the U.S. has a stroke. More than 137,000 people die each year from strokes, making it the third leading cause of death in the United States.
While these statistics are scary, it’s even more alarming that most people don’t know the basic signs of a stroke. In fact, as many as 97 percent of people over the age of 50 are ignorant of the warning signs.
What Causes a Stroke?
A stroke is when the blood supply to certain parts of the brain gets stalled, leaving delicate brain tissue without oxygen and nutrients. When this happens, it only takes minutes for tissues to be irreversibly damaged and destroyed, so acting quickly is essential.
Strokes are caused by two primary reasons: a blocked artery (ischemic stroke) or a burst blood vessel (hemorrhagic stroke).
A blocked artery is the most common cause, accounting for more than 80 percent of all strokes. A blood clot is often at the root of this blockage.
A hemorrhagic stroke occurs when a blood vessel in the brain leaks or bursts. This can happen because of high blood pressure, incorrect dosing of blood thinners, or aneurysms, which are weak spots in the walls of blood vessels.

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