TokyoTito

25/10/2024

It seems like i look fresher after the 21km run 😆

29/09/2024

Transform Your Life Through Running

Here’s my story.

I finished my first 10km run yesterday during the Tokyo Rokutai Fes.

I was tired of feeling tired all the time, out of breath after climbing a flight of stairs, and constantly battling with my weight. I decided to take control of my health and my life back.

Imagine this - just a few months ago, I was classified as borderline BMI obese, with around 30-35% body fat. Battling with a “hereditary” high cholesterol for 10 years ( since coming to Japan I’ve been lavishing myself by consistently eating their delicious rice, delectable sweets, and mouth-watering meat) Hence, over the years in working here, I’ve been gaining weight and acquiring more love handles. 😆
Consequentially, I’ve been struggling with even the simplest physical activities like gasping for air after just climbing a flight of stairs. I also had recurring back pains, that were not relieved even after plenty of rest. My confidence was at an all-time low.

But then, I decided to make a change. I laced up my shoes, took that first step out the door, and began my running journey 4 months ago. I ran/jogged/walked for 20 minutes, I managed to go as far as 2 kilometers. I was gasping for air. 😤🤮

From then on, what a journey it has been! With each stride, I felt my body getting stronger, my mind getting clearer, and my spirit getting more resilient. (of course, there were muscle aches and knee pain after and in between 😅)

Running became more than just a form of exercise; it became my therapy, my meditation, my time to connect with myself and enjoy the beautiful, peaceful neighborhood here in Tokyo. It also became our family activity since my wife and kids have also participated in this journey. I’ve discovered many beautiful places around my area too.

Fast forward to today. I can now proudly say that I can run 10 kilometers in just 50 minutes. (it isn’t that fast when you consider some could run 30-40 minutes but for me, it’s my personal best💪)

The transformation is not just physical, it's mental and emotional too. You feel more alive, more empowered, and more confident than ever before. I’ve lost weight through running and dieting. (Lost 13kg or 28.6 lbs in 3 months, cholesterol and LDL levels are also down significantly, and I thought it was all hereditary!) People around me have noticed the change - more than just the physical, it is my energy, my positivity, and my zest for life.

If you're reading this and feeling inspired, let me tell you this: you can do it too. It's never too late to start. Running is not just for the athletic, the young, or the already fit. Running is for everyone who wants to take back control, and who wants to live a healthier, happier life. (❗️People with high blood pressure and those who are diagnosed with heart ailments please consult your doctor first before engaging in vigorous activity. Alternatively, walking is good for all, start MOVING! 😁)

So, lace up those shoes, step out that door, and take that first step. It may be challenging at first, but trust me, the rewards are beyond worth it. Your journey to better health, fitness, and overall wellness starts now. Embrace it, enjoy it, and most importantly, believe in yourself.

Take control of your health, your life, and your future. Start running, start living. The road is waiting for you - are you ready to run towards a better you?
Let’s run together! On to Tokyo Marathon 2026!

PS- Registration for Tokyo Marathon 2025 is over, we still have time for 2026 though!
行くぞ❗️🏃🇯🇵

07/09/2024

My Point and Shoot Journey in Japan

Sometimes you wait but most oftentimes you just point and shoot, capture a moment in time, and make it a memorable one.

06/09/2024

Falling for you ❤️🍁
Autumn in Tokyo

17/08/2024

A day in Tokyo

Peaceful, safe, clean

03/08/2024

YOhoo! Born in the Philippines, molded in Japan, GOLD in Paris!

24/07/2024

American and Japanese Fusion

Another new product from Family Mart.
With teriyaki and mayo.
Would you try this?😋
It’s only 275 yen.

18/07/2024

How to beat the heat during Summer in Japan?
“Recycling should never be the default; it should be the last resort,” he says. “We can’t recycle our way out of this problem.”

As summers get hotter across the world we’re met with a paradox: To stay cool, it seems we’re compelled to consume more.

13/07/2024

If you love KFC and chips
Tokyo new finds
Also with red hot flavor 🔥
新発売
#7/11

04/07/2024

Japan Summer ✌︎('ω')✌︎

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21/05/2024

僕にいる町。
The place where I live.

If you have been to Japan, most likely you’ve also explored these places in Tokyo. I’ve been living here for a while now as a foreign national but I still have lots of places to explore. Join me as I continue to live and explore Japan.

15/05/2024

Getting my hairdo from a Japanese hairstylist 💇🇯🇵

Probably going to make a video next time I come here and ask her some questions. 😉

Added a label just to be clear. 😅

09/05/2024

Sakura and Children

You have to enjoy both while it last. But unlike Sakura which you get to enjoy every year, your children will grow up and you won’t get to enjoy the fun times with them. Enjoy, have fun, make memories.

08/05/2024

Delicious Shoeshi. Just Eat it. ✅

04/05/2024

Exploring Tama Zoo with the Kids together with our Japanese friend.

04/05/2024

View of Shimoyoshida Station from the hills of Arakurayama Sengen Park(Chureito Pagoda) and vice versa.