Tristyn Bodybuilder

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Iron sharpens iron, so one person sharpens another.🙏🏻 Thanksgiving 2023: Thank you Lord for opportunities like this. Tha...
12/02/2023

Iron sharpens iron, so one person sharpens another.

🙏🏻 Thanksgiving 2023: Thank you Lord for opportunities like this. Thank you for allowing me to connect with men so strongly rooted in their faith, who are humble, & strong in spirit. Thank you for the blessings I’ve been gifted all of my life for health, relationships, prosperity & abundance. Thank you for picking me up in my lowest of lows. Thank you for blessing me with a community of people who strive to better themselves everyday. Thank you.

🎥 Full video is on both mine & Derek’s channels; a complete shoulder workout + discussing our faith + more.

❤️ Thank you all for the continued support. This is only the beginning.

Bulk or Cut Bro? 🤔 A long awaited session with Noel . Grateful to be able to surround myself with someone as humble, pos...
12/02/2023

Bulk or Cut Bro? 🤔

A long awaited session with Noel . Grateful to be able to surround myself with someone as humble, positive, & creative as himself. Was a pleasure being able to see Ryse HQ & gym before getting a good workout in & chatting along the way. The industry needs more people like this!

The internet told me to bulk so I did. +27lbs so far. Onwards 🫡
11/23/2023

The internet told me to bulk so I did. +27lbs so far. Onwards 🫡

A friend is always loyal, and a brother is born to help in time of need. Proverbs 17:17
10/17/2023

A friend is always loyal, and a brother is born to help in time of need. Proverbs 17:17

Finally Embraced The Bulk… 😈
08/11/2023

Finally Embraced The Bulk… 😈

Road To Mass Is Going Well 🤪
07/22/2023

Road To Mass Is Going Well 🤪

Failed to grow vertically, so we tried to grow horizontally. 😈👀
07/14/2023

Failed to grow vertically, so we tried to grow horizontally. 😈👀

232lbs vs 147lbs vs 227lbs 👀
06/24/2023

232lbs vs 147lbs vs 227lbs 👀

Post Push Day Pump With & ! Swipe To See All The Action!This session was powered by the hypertrophy app which finally...
06/22/2023

Post Push Day Pump With & ! Swipe To See All The Action!

This session was powered by the hypertrophy app which finally dropped today!

For the past two months I’ve been using the app to track every single one of my lifts & to assess all of my training progression; all alongside the auto regulation that automatically adjusted my sets, reps, & intensity week over week! Couldn’t be more happy with the results so far.

You guys can get a 30% membership discount with my code “LEE”. Literally nothing out there in the industry like this! 🙏🏻

Massive Thank You to & .christle for housing me these past few days & letting me join in on some amazing training in their Detroit dungeon gym! 🫡

5.5 years & 45lbs between these two photos… time flies. ⚽️❤️
06/15/2023

5.5 years & 45lbs between these two photos… time flies. ⚽️❤️

5 years apart. Full circle. 🙏🏻⭕️Flex and I first met back in 2018 at the Toronto Pro Expo when it was truthfully the st...
06/13/2023

5 years apart. Full circle. 🙏🏻⭕️

Flex and I first met back in 2018 at the Toronto Pro Expo when it was truthfully the start of my fitness journey; encapsulating social media, soccer/football & bodybuilding, all together for about 5 years before leaving my competitive passion for soccer/football behind to pursue every endeavour in the fitness realm that I had dreamed of.

When we first met I was just some random 15 year old kid. Flex and I talked for 10-15 minutes when he was already bombarded by a lengthy line of fans and followers of his, that I’m sure were searching for a similar genuine conversation (and likely got it). He gave me his time of day, treated me with the same respect he’d have for any other accomplished bodybuilder, and never made me feel less than.

Fast forward 5 years later, we finally had the long awaited opportunity to train & podcast together, which I’m extremely grateful for. These are the moments I live for and have extreme gratitude for.

In my mind, I’m still the same 15 year old kid I was in the first photo. Same passion for training, learning, & surrounding myself with likeminded people. I’m blessed to have a family that supports me, & a following of people who share the same passions that I do. Cheers to another 5 years of experiences like these. 🙏🏻❤️

Make sure to check out the full length podcast on YouTube & stay tuned for the full legs training session on my channel & Flex’s new YouTube channel.

⚽️❤️
06/11/2023

⚽️❤️

Deload 🫠 Do You Take Deloads? If so, how often do you believe to be optimal? ⬇️
06/01/2023

Deload 🫠 Do You Take Deloads? If so, how often do you believe to be optimal? ⬇️

2 Greek Gods + 1 Goblin 👀🫡 .black.rambo hell week leg day complete ✅
05/26/2023

2 Greek Gods + 1 Goblin 👀🫡 .black.rambo hell week leg day complete ✅

Focus. Slower. Stricter. Deeper..
05/18/2023

Focus. Slower. Stricter. Deeper..

Having some fun posing post leg day 👀
05/03/2023

Having some fun posing post leg day 👀

What Is The Best Workout Split? 🤔Pumps have been hitting different recently. Fully on track & dialled into a new program...
04/26/2023

What Is The Best Workout Split? 🤔

Pumps have been hitting different recently. Fully on track & dialled into a new program with 100% focus on technique & applying every ounce of effort into making each set as perfect as can be. For a long time I forgot how beneficial searching for that pain in slow, deep eccentrics really is.

Currently training 6x per week on a push, pull, legs variation. See below:

Monday - Pull (Vertical Pulling Focus, Lats, Biceps, Rear Delts)
Tuesday - Push (Shoulder Focused, Side/Front Delts, Triceps, Lower Chest)
Wednesday - Legs (Hamstring Focused, Glutes, Quads, Calves)
Thursday - Pull (Horizontal Pulling Focus, Biceps, Rear Delts)
Friday - Push (Chest Focused, Upper Chest, Triceps, Side Delts)
Saturday - Legs (Quad Focused, Hamstrings, Calves)
Sunday - Rest

Been working with this split for the past 3 weeks or so now & it feels great. Pumps have been unmatched & strength, reps, or sets are progressing weekly! 🫡

Freaky Friday. 😈
04/21/2023

Freaky Friday. 😈

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Better Than Yesterday. ⚡️ @vqfit I’m proud to announce I am now a part of Team Vanquish. There are few companies within this industry which I align with their core values & athletes, but VQ is certainly one of them. Over the past week I’ve had the opportunity to meet & train with some of their great athletes (and social media team) and can confidently say I am behind every bit of this brand. The quality of the clothes, the message, the community, everything aligns with me. So with that being said, thank you to everyone who supports me & the team on the start of this new journey. ‘VQ Black Friday Sale’ launching Wednesday at 3pm GMT!

Bodyweight Goblet Squat Challenge vs 25X World Record Powerlifter @steficohen (160lbs VS 120lbs) 😳 How many reps could you do? For the record (literally), Stefi squatted 495lbs at 120lbs bodyweight… she’s also a pro boxer 😳😳

The Final Gym Boss Suddenly Appears. #rizz #gymbro #deadlift #terminator #bodybuilding #sigma #levels #gymlife #ayo #builtdifferent #meme #finalboss #lifting #fyp

If you stand for nothing, you will fall for anything. Be undeniable. 🔥👊🏼

with Mr. Olympia! @dereklunsford_ 🔥 Mr. Olympia, 212 Mr. Olympia, & People’s Champ. 🏆 Derek is more than just a great ambassador for the sport of bodybuilding, but even more so as a stand up human being; someone I strive to move like. To be so humble after achieving nearly everything you could achieve in this sport in a span of just a few years is something that should not go unnoticed. On top of that now becoming a father (which I know he’ll be a great one), it is all truly amazing. Derek & I have been speaking online for some time now trying to make this happen. I am so grateful & blessed to have been able to train & spend time with him, his friends & family, yesterday morning & evening. His willingness to share his faith to a platform of millions to help & inspire people in an industry with so much negativity shows his character as a whole & is something I’ve always admired. This was a true blessing to me to be able to surround myself with people so strong & firm in their faith. Certainly memories that will last forever. Looking forward to the next session soon brother 👊🙏

You (me) vs the guy she tells you not to worry about… Matt is 1 week post Olympia, I am 7 months into

120lbs incline DB press with the greats! 🔥👊🏻 @jeremy_buendia @breonma_ @blessing_awodibu @ryancrowley97 4x Mr. Olympia Jeremy Buendia + 2x Mr. Olympia Breon Ansley + ‘ The Boogie Man’ Blessing Awodibu + Monster Ryan Crowley… these are the moments I live for. Jeremy & Breon are two people who welcomed me into the industry very early on when I was only 15 years old… and now just 24 hours after competing at the Olympia this year they’re here training. Beyond blessed & grateful to be surrounded by the best of the best. I am by no means near the level of these guys, so to be able to train with & learn from them is something I’ll always remember.

120lbs incline DB press with the greats! 🔥👊🏻 @jeremy_buendia @breonma_ @blessing_awodibu @ryancrowley97 4x Mr. Olympia Jeremy Buendia + 2x Mr. Olympia Breon Ansley + ‘ The Boogie Man’ Blessing Awodibu + Monster Ryan Crowley… these are the moments I live for. Jeremy & Breon are two people who welcomed me into the industry very early on when I was only 15 years old… and now just 24 hours after competing at the Olympia this year they’re here training. Beyond blessed & grateful to be surrounded by the best of the best. I am by no means near the level of these guys, so to be able to train with & learn from them is something I’ll always remember.

What I’m eating on my bulk… 😈 @chimeranutrition

Learning from the best of the best! Iron sharpens iron. 💪The humility @nick_walker39 has in his willingness to learn new techniques, training philosophies etc. is something I learned a ton from & am constantly striving for. Stay tuned for full videos on Nick’s channel! We did a full back workout with Nick, @jared_feather & myself, & a fun 4 set, but brutal 10 minute bicep workout with me & Nick. More to come! 🎥 : @mr.neeld

Heres What 4.4% body fat looks like ||Tristyn Lee

Little BTS action… Stay Workin’ 🔥💪 @the.black.rambo @torturegym

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