Dietitian Shradha Pandre

01/03/2024

Checkout my new blog ⬇️

Amla, Indian gooseberry, Emblica Officinalis, Amla health benefits, Amla recipes

17/11/2023

11/07/2023

Weekend homemade meal - (Tandoori roti/ Bread, Lauki/ Bottle gourd ka kofta and Cucumber) - healthy and delicious dinner for the day.

26/06/2023

Homemade - Chapati (wheat bread), baingan (Eggplant) ka bharta and salad - dinner tonight - taste with nutrients 😋

10/06/2023

Cheat day: Best burgers 🍔 and fries 🍟

They serve best burgers and fries in UAE - crispy, fresh soft bun and delicious 😋

🍔🍟

04/06/2023

Dry chicken, laccha paratha (less oil) and salad - my dinner for today. Healthy and delicious.

01/06/2023

OFF DIET DAYS. Healthy and cheat meal in one plate 🙈 - Cinnamon roll, cupcake, waffle with honey and chocolate syrup, toasted bread and melon family fruits. It’s not necessary to be too harsh on your health, it’s important to maintain calories and nutrients to stay fit.

21/05/2023

Having breakfast full of protein, fibre and carbs early in the morning is the best way to start my day.

16/05/2023

Shakshuka Indian style | Afghani omelette | easy recipe | breakfast recipe | ​⁠​⁠​⁠

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shradha's dietontip
By Dietitian Shradha Pandre

Shakshuka Indian style | Afghani omelette | easy recipe | breakfast recipe | ...

11/05/2023

Eggless dates cake recipe | healthy cake recipe | without oven cake recipe | dates wheat cake recipe | dates walnut cake eggless | date cake recipe | Whole wheat walnut date cake | eggless & without oven



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Thanks for watching
shradha's dietontip
By Dietitian Shradha Pandre

https://youtu.be/w3HNCHMh1NY

Eggless dates cake recipe | healthy cake recipe | without oven cake recipe | dates wheat cake recipe | dates walnut cake eggless | date cake recipe | Whole w...

20/04/2023

Weight loss recipes | vegan recipes | dinner recipes | diet cauliflower recipes |



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shradha's dietontip
By Dietitian Shradha Pandre

https://youtu.be/6iBAfgDEKYk

Weight loss recipes | vegan recipes | dinner recipes | diet cauliflower recipes | ...

14/04/2023

Grape Mojito

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By Dietitian Shradha Pandre

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Grape Mojito ...

26/03/2023

Quesadilla | Mexican style veg quesadilla | Cheesy quesadilla | Veg Quesadilla | Tortilla quesadilla recipe | Hostel recipe | Mexican quesadilla | easy recipe for kids | recipe for kids Tiffin | quesadilla recipe from salad, chips, cheese leftover vegetable | easy to cook recipe



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Thanks for watching
shradha's dietontip
By Dietitian Shradha Pandre

https://youtu.be/FTaSKR8y7SE

Quesadilla | Mexican style veg quesadilla | Cheesy quesadilla | Veg Quesadilla | Tortilla quesadilla recipe | Hostel recipe | Mexican quesadilla | easy recip...

25/03/2023

Pomegranate Mojito | Mocktail Recipe| Non alcoholic beverage | summer cooler



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shradha's dietontip
By Dietitian Shradha Pandre

https://youtube.com/shorts/ZMr3POkNbj4

Pomegranate Mojito | Mocktail Recipe| Non alcoholic beverage | summer cooler ...

16/09/2022

Bread omelette with heart ❤️😊
Delicious and healthy breakfast to start the day. Total combo of carbs and protein.

This recipe consist of 2 egg whites and one egg yolk, used 2 slice of white bread because of unavailability of brown bread, otherwise I use brown bread or multigrain bread. One can sprinkle black pepper powder to enhance taste.

Egg contains protein, fat and vitamin and bread contains carbs and fiber (if used brown bread or multigrain bread).

06/09/2022

How to cook CORN SALAD | Vegan option | High fibre |Mediterranean option | Vitamin & mineral rich | dietontip

This recipe is rich in fibre, vitamin and minerals. Salad recipe for weight loss. Good option for all age group.

Total serving: 3 no.
Calorie: 212 kcal
Calorie per serving: 71 kcal
Protein: 7.1 gm
Protein per serving: 2.4 gm



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Subscribe Youtube channel: www.youtube.com/user/shradha48

Thanks for watching
shradha's dietontip
By Dietitian Shradha Pandre

https://youtu.be/mznrsSy2mFk

How to cook CORN SALAD | Vegan option | High fibre |Mediterranean option | Vitamin & mineral rich | dietontip This recipe is rich in fibre, vitamin and miner...

05/09/2022

Weekend cheat day snack - Filli tea and coffee with spicy french fries 🍟, too delicious and soothing also perfect chit chat family treat just on weekends 🤓

25/08/2022

Dates from friend’s place fresh from tree yum yum 🤤😋 too delicious.

Dates are staple food of Middle East. Rich in calories, high in fiber and antioxidants.

One can have 2 small dates in between meals to avoid eating junkies.

16/08/2022

Cheat day treat - Stuffed Masala Chaap - North Indian dish with grace of paneer and soya along with onion and bell pepper. Good to go with salad and lemonade complete’s the meal.

All credit to for authentic North Indian dish with good taste and flavor.

14/08/2022

Cheat day sweet
Dodha Burfi - very delicious and rich milk sweet recipe from Punjab, made specially for Raksha bandhan.

This recipe is combination of khoya, sugar, ghee and dry fruits. Too many calories but one small bite to have in cheat day is enough.

13/08/2022

Karak chai/ Kullad karak chai/ Terracotta clay karak tea - Having atleast 2 cup per day is my daily rule that I surely can’t avoid.

Tea - combination of milk, water, sugar and tea leaves (also can add cardamom, clove, black pepper, cinnamon, ginger etc). There are plenty of tea recipes and various varieties in tea.

Tea contain antioxidants called flavonoids, also have caffeine and theanine, which affect brain and stimulate nerve that heighten mental alertness.

04/08/2022

Quinoa salad - complete meal for dinner (quinoa, cherry tomato, thyme, sweet corn, feta cheese and berry sauce) - healthy yet tasty 😋

19/07/2022

Strawberries 🍓
Rich in antioxidants, fiber and delicious once. Good to go with cereal, oats, smoothie, yogurt, pancake, milk, salad, fruit chaat etc

🍓

11/07/2022

Vegetable pulao along with cucumber raita and salad - healthy meal for dinner. Veg pulao includes rice, carrot, pea, cauliflower etc. This meal is combination of carbs, fibers, protein, vitamins and minerals. Good to go meal either for lunch or dinner

05/07/2022

Fattoush salad - too delicious 😋 and nutritious including vegetable, fruits and bread. This salad can also be replaced with meal. Salad is combination of lettuce, tomato, cucumber, green bell pepper, radish, pomegranate, crispy bread and molasses.
Thanks for delicious and nutritious food.

02/07/2022

Penne arrabbiata served with garlic bread and salad - delicious and healthy meal for dinner.

Combination of pasta and salad is good to go meal, provides carbohydrates and fiber.

This Italian paste is made with mix of tomato, garlic and red chili pepper in olive oil served with baguette slice garlic bread super yummy and mouth watering.
Thanks for this delicious dish.

26/06/2022

Mix grill platter with chicken, lamb chop and salad in best quality and taste.
Healthy protein rich meal with fiber, good to go for dinner.

22/06/2022

Breakfast - important meal of the day. Delicious and colorful breakfast looks tempting.

Breakfast plate consist of fruits (watermelon, musk melon and cantaloupe), curd, falafel, baked chicken sausage, omelette, baked beans, baked tomato, baked mushroom, baked potato, toasted brown bread, croissant, jelly puff, marmalade, jam, honey, butter, tea, coffee and juice etc. Too much on table and you need to select what to eat.

19/06/2022

Roasted chana/ bhuna chana/ roasted black gram - rich in protein and fiber. Good snack option, increase taste of your food, can eat with jaggery as evening snack etc.

18/06/2022

Plum - fruit with many health benefits. Rich in fiber, antioxidants, vitamins and minerals. Plum reduces anxiety, reduces blood sugar, reliefs from constipation also good for heart, bone and skin health.