Aayurveda Healthy Tips

29/09/2024

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

Eye Care Tips
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables.

•Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
•Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
•Wear sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation.
•Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
•Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed
•Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds

29/09/2024

26/09/2024

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Weight loss
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21/09/2024

Want to start eating mindfully but don't know where to begin? Start with small steps like chewing slowly and paying attention to your food's taste and texture. Over time, these small changes can make a big difference. Remember, it's not a race; it's about creating a healthier relationship with food. What's your favorite mindful eating tip?

21/09/2024

Healthy eating starts with mindful shopping. Plan your meals and make a list of healthy foods before heading to the store. Avoid shopping when you're hungry to resist impulse buys. Fill your cart with fresh produce, lean proteins, and whole grains.
Tip: Stick to the perimeter of the store where fresh foods are usually located

15/09/2024

# A mixture of black cumin, celery and fenugreek seeds cures many diseases, know its benefits and how to eat it .
This mixture has multiple health benefits. It helps in keeping cholesterol and blood sugar under check. It also helps in weight loss, normalizing bowel movement and thereby helping in a lot of ailments. It improves immunity and also helps in maintaining cholesterol and blood sugar under check.

Seeds 50 Grams + Bishop's W**d 100 Grams + Fenugreek Seeds 250 Grams separately. Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar.

Carom Seeds Black Cumin: Black cumin, celery and fenugreek seeds are very beneficial for health. In most of the houses, celery and fenugreek seeds are used as spices. All of these are rich in nutrients. If black cumin is also mixed with celery and fenugreek seeds, then many health related problems start getting cured. The mixture of black cumin, celery and fenugreek seeds is beneficial in making bones strong, curing stomach diseases and diabetes

Black cumin celery fenugreek seeds (fenugreek carom seeds black cumin)
Black cumin, celery and fenugreek seeds can be consumed in the form of powder. You can prepare its powder at home. For this, take 250 grams of fenugreek seeds, 100 grams of celery and 50 grams of black cumin. Roast all of them well and prepare the powder. To strengthen bones, strengthen the digestive system, you can consume this mixture with warm water every day. Eating it at night is considered more beneficial. Eating it cures many health problems

Benefits of black cumin celery fenugreek seeds (fenugreek carom seeds black cumin benefits)
Make bones strong (Strong bones food)
Eating powder of black cumin, celery and fenugreek seeds keeps bones strong. Consuming this mixture every night cures bone related diseases. It also provides relief in arthritis problem.
(Weight loss tips)
Black cumin, celery and fenugreek seeds are also beneficial in reducing weight. Taking it with warm water at night burns extra fat stored in the body. If you are troubled by obesity, then you can consume this powder on the advice of a doctor
Beneficial in diabetes (Control diabetes or blood sugar level)
Taking powder of black cumin, celery and fenugreek seeds provides relief in diabetes. Eating this powder at night keeps the blood sugar level under control

Eliminate stomach related diseases (Stomach problem)
To get rid of stomach related diseases like gas, constipation and indigestion, it is beneficial to consume black cumin, ajwain and fenugreek seeds powder. Ajwain is very beneficial for the stomach (ajwain seeds benefits). This powder cleanses the internal organs. It is beneficial in detoxifying the body. Eating it provides relief from constipation.
Cure urinary problems
Problems related to urethra start to go away by consuming powder of black cumin, celery and fenugreek seeds. By consuming this powder, the dirt accumulated in the body comes out through urine.

14/09/2024

# Home remedies to get relief from acidity
Acidity and gastric discomfort are common digestive issues that many people experience due to various factors such as dietary habits, stress, and lifestyle choices. While medications are available to alleviate symptoms, several easy home remedies can provide relief from acidity and gastric discomfort. Here are such remedies:

seeds with Rock Sugar
Fennel seeds have carminative properties that help reduce gas and bloating, thereby providing relief from gastric discomfort. Chew a teaspoon of fennel seeds after meals or brew fennel seed tea by steeping a teaspoon of crushed fennel seeds in hot water for 10-15 minutes. Strain and drink this herbal tea to ease digestion and reduce acidity.
The combination of cumin, coriander, and fennel seeds can have a soothing effect on the stomach lining, reducing the burning sensation associated with acidity. Boil the water and add the cumin, coriander, and fennel seeds to it.

Lactic acid in buttermilk is responsible for improving digestion and thus, helps you to fight acid reflux and gas trouble at home. Drink a glass of buttermilk every day after meals, if you are prone to frequent acid attacks. You can drink plain buttermilk with a pinch of salt for quick relief from acidity
milk And Flattened rice
Cold milk is an effective home remedy for acidity as it helps neutralize stomach acid and provides relief from burning sensations. Drink a glass of cold milk slowly to soothe the stomach lining and alleviate acidity. You can also add a teaspoon of honey to enhance its effectiveness
tea
Chamomile tea has calming properties that can help reduce inflammation in the stomach lining and alleviate gastric discomfort. Brew a cup of chamomile tea by steeping a chamomile tea bag in hot water for 5-10 minutes. Drink this soothing tea after meals or whenever you experience acidity or bloating.
cider vinegar
Despite its acidic nature, apple cider vinegar can help balance stomach acid levels and alleviate acidity. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water. Drink this solution before meals to prevent acidity or during a gastric episode to ease discomfort. However, it's essential to dilute apple cider vinegar properly to avoid irritation. This remedy has worked for many people, but it is better to ask your doctor before trying this.
tea
Ginger has natural anti-inflammatory properties that can help reduce acidity and soothe the digestive system. To make ginger tea, simmer a few slices of fresh ginger in hot water for about 10 minutes. Strain the liquid and add a little honey or lemon juice for flavor. Drink this ginger tea 2-3 times a day to ease acidity and gastric discomfort

Bananas are rich in potassium, which helps neutralize stomach acid and reduce irritation. Additionally, bananas contain natural antacids that can provide quick relief from acidity. Eat a ripe banana whenever you feel symptoms of acidity or gastric discomfort. You can also blend a banana with a cup of yogurt to make a soothing smoothie.
water
Coconut water is alkaline in nature and helps neutralize stomach acid, making it an excellent remedy for acidity and gastric discomfort. Drink fresh coconut water regularly to maintain hydration and alleviate acidity symptoms. It also provides essential electrolytes that aid digestion and promote overall digestive health.

10/09/2024

10/09/2024

10/09/2024

10/09/2024

09/09/2024

Nutrition: Fuel for Life!

- Powers your body
- Boosts immunity
- Fights diseases
- Lifts your mood
- Supports growth
- Energizes your mind
- Glows your skin
- Sharpens your vision
- Supercharges productivity

Eat well, live well!

07/09/2024

Health benefits of consuming raw papaya:
• Nutrient-rich.
• Boosts immune system.
• Digestive health.
• Anti-inflammatory properties.
• Weight management.
• Skin health.
• Supports cardiovascular health.
• Cancer prevention

Papaya is a wonderful combination of ingredients like enzymes, beta-carotene, vitamins, and phytochemicals that can help you get rid of scars and uneven skin pigmentation. These ingredients offer skin-lightening effects that are beneficial in removing blemishes and discoloration

Raw papaya for weight loss used by lots of people. Papaya is full of vitamin a, E, and E for trimming down extra pounds.
green papaya offer lots of benefits to the skin. Topical application of green papaya can show an impressive improvement in psoriasis, acne, skin pigmentation, freckles, or inflamed skin.

The enzymes present in green papaya develop mammary glands and increases the production of breast-enhancing hormones. Its content of vitamin a stimulates the secretion of ovarian estrogen and female hormones.

13/08/2024

# How to do Sun Salutation with Steps.
What is Surya Namaskar?
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
# Benefits of Surya Namaskar
Helps maintain cardiovascular health
Stimulates the nervous system
Helps in stretching, flexing, and toning the muscles
An excellent exercise for weight loss management
Strengthens the immune system
Enhances cognitive functions
Improves overall health, strengthens the body, and relaxes the mind
Surya Namaskar Steps to Follow
Step 1. Pranamasana (Prayer pose)
Stand at the edge of your mat, keep your feet together and balance your weight
equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.
Step 2. Hastauttanasana (Raised arms pose)
Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.
Tip to deepen this yoga stretch:
You may push the pelvis forward a little bit. Ensure you’re reaching up with the fingers rather than trying to bend backward.
Step 3. Hastapadasana (Standing forward bend)
Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.
Tip to deepen this yoga stretch:
You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It’s a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.
Step 4. Ashwa Sanchalanasana (Equestrian pose)
Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.
Tip: How to deepen this yoga stretch?
Ensure that the left foot is exactly in between the palms.
Step 5. Dandasana (Stick pose)
As you breathe in, take the left leg back and bring the whole body in a straight line.
Tip to deepen this yoga stretch:
Keep your arms perpendicular to the floor.
Step 6. Ashtanga Namaskara (Salute with eight parts or points)
Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.
Step 7. Bhujangasana (Cobra pose)
Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.
Tip to deepen this yoga stretch:
As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you’re stretching just as much as you can and not forcing your body.
Step 8. Adho Mukha Svanasana (Downward facing dog pose)
Breathing out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.
Tip to deepen this yoga stretch:
If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.
Step 9. Ashwa Sanchalanasana (Equestrian pose)
Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and look up.
Tip to deepen this yoga stretch:
Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.
Step 10. Hastapadasana (Standing forward bend)
Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.
Tip to deepen this yoga stretch:
Gently straighten the knees, and if you can, try and touch your nose to the knees. Keep breathing.
Step 11. Hastauttanasana (Raised arms pose)
Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.
Tip to deepen this yoga stretch:
Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backward.
Step 12. Tadasana (Mountain Pose)
As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.
This completes one set of Surya Namaskar. Complete the round by repeating the steps. Only this time, start with taking the left foot behind in step number 4 and bringing the left foot forward in step number 9. Once done, you would’ve completed one round of Surya Namaskar.

12/08/2024

Identify your reasons for eating and learn to understand your hunger and how to deal with it. Ask yourself if you're truly hungry and where the urge to eat is located in your body. Start the process of developing a healthy relationship with food.

12/08/2024

Clove Garlic
1.REDUCES HIGH CHOLESTEROL LEVELS
Single Clove Garlic is know to effectively reduce high cholesterol levels in the body. Research shows that garlic can lower about 20 mg/dl Cholesterol and Triglyceride levels in human body.
A popular recipe is to peel 3 or 4 cloves of garlic and have it on an empty stomach.
2. CURES COLD & COUGH
Scientist say single clove garlic helps reduce the risk of getting cold and cough by over 50% when regularly consumed.
In addition it also reduces the chances of getting infected by other diseases. The presence of chemical compounds called Alliinase and Alliin helps create a powerful compound called Allicin when the bulbs are crushed or ground.
These powerful compounds helps to alleviate cold and cough. A syrup which is made of 2 bulbs crushed together and put in glass water and consumed is known to cure cold and cough
3. FIGHTS DIABETES
Researchers have found that consumption of 2-3 bulbs Single Clove Garlic regularly helps decrease and control blood sugar levels.
The presence of Allicin when combines with Vitamin B and Thiamine triggers the pancreas to generate insulin in the body.
This in turn helps the body to fight diabetes effectively
4.CURES HEART DISEASE & HIGH BLOOD PRESSURE
Single Clove Garlic helps fight Heart Disease in two ways.
One it reduces the LDL Cholesterol and the triglycerides in the body. Studies have shown that patients consuming garlic have up to 20% less LDL Cholesterol and triglycerides.
Second it prevents the formation of plaque and clots by reducing the density of the blood. Scientists are of the view that patients consuming garlic regularly are 83% less prone to harmful blood clots.
In case of High Blood Pressure consumption of Himalayan Single Clove Garlic helps muscles relax and thereby help in reducing blood pressure levels.
A chemical compound called Hydrogen Sulfide present in garlic helps create this magic, which reduces the systolic and diastolic blood pressure in the body.

12/08/2024

(Kantola)
Spiny gourd that looks like a green lychee is available in abundance during monsoon season. Its biological name is momordica dioica and it is known as spiny gourd, spine gourd, bristly balsma pear, prickly carolaho and teasle gourd.vitamins, minerals and more and helps boost immunity and nourish us from within .
Some research suggests that spine gourd may have potential benefits for blood sugar regulation. The fiber content in spine gourd, along with its low glycemic index, could help stabilize blood sugar levels and reduce the risk of type 2 diabetes .
spine gourd also known as teasel gourd. This veggie comes with several health benefits making it a valuable addition to your diet. Low in calories, spine gourd makes an excellent choice for people looking to lose weight.

Health Benefits Of Spiny Gourd
1.Improves vision It is rich in vitamin A that helps improve eye-sight
2.Good for skin The juice of this vegetable can be used to treat skin problems including acne and eczema. It is also suggested to eat roasted seeds of this vegetable
3.Improves brain function this vegetable is used to treat central nervous system illnesses.
4.Helps in weight management As a low-calorie vegetable, spiny gourd is often recommended in weight loss diets
5.Aid digestion t is rich in fiber that keeps you full for longer and is considered very useful for easy digestion. It also keeps your stomach in good shape during the season and reduces the infections caused .
6.Manage diabetes it has been proven to have hypoglycemic properties that protects and regenerates pancreatic beta-cells. Also, it improves both insulin secretion and insulin sensitivity.

12/08/2024

shattering the myth of a linear weightloss journey!

We think it's a straight line , but reality is a rollercoaster !
We expect perfection , but we're human !
We fear setbacks , but they're opportunities to learn !

Embrace the ups and downs
Focus on progress, not perfection
Consistency is key

Don't give up! You got this!

10/08/2024

07/08/2024

Processed Grains: No-No
Processed grains like white bread and ready-made cereals can hinder your weight loss goals. Switch to whole grains for better health and faster weight loss.

07/08/2024

Avoid Fruit Juices
Fruit juices are often loaded with added sugars and preservatives. Make your own smoothies to enjoy the natural sweetness of fruits without the extra calories