Allwyn Mendonca

08/11/2025

What's your perspective?

20/10/2025

Three Little Birds-Bob Marley and the Wailers Ukulele cover

https://www.instagram.com/alluke2025?igsh=bjhnNDk1NWNoODF2

19/10/2025

05/10/2025

Overthinking

04/10/2024

What are your thoughts on this statement?

Feel free to share in the comments below!

02/10/2024

"What if it goes wrong?" she asked.

Have you ever felt like the world's weight is on your shoulders?

Studies show that about 85% of the things we worry about never happen.

It's not the physical load that weighs us down, but the constant thoughts swirling in our minds.

The heaviest burden we carry is often our minds, filled with doubts, fears, and worries about the past, present, and future, right?

These thoughts can consume us, cloud our judgment, and stop us from fully enjoying life.

We have a choice to control our thoughts - we can let them go or turn them into more positive and empowering ones.

Let's practice journaling all our thoughts, analyzing the reasons, and taking necessary action instead of letting them drain our energy.

Our mind doesn't have to be a prison; it can also be a place of refuge and growth. Remember, our well-being is our responsibility.

How do you handle and manage your thoughts? Feel free to share in the comments!

01/10/2024

"I never thought I could do that," he said.

Have you ever experienced this? You resist something because you were told you're not good at it, only to excel in it.

They say we are all products of our environment.

Conditioning plays a crucial role in shaping our behaviors, beliefs, and habits throughout our lives.

From childhood to adulthood, our surroundings, experiences, and interactions with others constantly condition us.

Whether it's learning to fear certain things based on past experiences or developing positive habits through repetition, conditioning impacts every aspect of our lives.

For instance, if we receive praise for a behavior, we're more likely to continue it. Conversely, if we face negative consequences for actions, we may avoid repeating them in the future, right?

Understanding how conditioning affects us can help us consciously choose the behaviors and beliefs we want to reinforce or change to lead a happier, more fulfilling life.

So, remember to analyze your beliefs to make informed decisions.

What strategies do you use to identify and overcome conditioning? Feel free to share your thoughts in the comments.