Complex or overlapping Emotions can be tough to put into words.
Learning to identify them will work in our favour as that's the first step. ✨
Most important thing to remember though is that no feeling is an unnecessary feeling.
It can be overwhelming, for sure.
But it's necessary and it's important to feel all of it and understand the roots of it. 💜
Understanding of primary emotions or roots of the emotion can help us figure out the possible reason why we are feeling that emotion in the first place. ✨
So save this and share it with a friend to help them indentity their emotions💜
[ emotions, overlapping Emotions, complex emotions, inside out 2, feelings, thoughts, therapy, psychology, mixed feelings, , psychologist, therapist, counselor, fun, the humane couch]
Are there times when you just don't feel like doing anything?
You don't know what has happened to you?
But your mood is wierd,
You keep scrolling Instagram, but Mazza nhi aata usme bhi..
We'll, that's cuz ek hadd tak hi aapka brain dopamine kick provide kr sakta hai.
It has a limit.
Excessive Dopamine Exposure is not healthy for your brain.
You might not realise but it's affecting your sleep, mood ,work and personal life to a greater extent.
[hacks, mental health, well being, screen time, dopamine, brain health, the humane couch, inside out2 , mental well being, therapy]
#mentalhealth #wellbeing #therapyworks #therapist #psychologistofinstragram #thehumanecouch
Desi MOMS!! ✨
COMMENT BELOW to share what you get to hear 😂
And SHARE with your friends to spread the laughter! 🥳
P.s. These videos are created just for fun and awareness and are in no way intended to mock any condition or individual.
{Funny, psychology memes, Desi Household terms, everyday routine at home, mental health, funny videos }
#thehumanecouch #mentalhealthcreators #creatorsofinstagram #mentalhealthcreator #awareness #desimemes #desihousehold #moms #exolorepage #funny #memes #psyvhologymemes #psychologystudents
Bonus ✨
Therapy is amazing, trust me I can vouch,
So take that leap,
What are you waiting for?
Reach us @the.humane.couch 🙈
Share if you liked it!
#poetsofinstagram #poetry #poem #writing #tttofficial #unheardpoetry #shayari #aesthetic #threads #threadsapp #MentalWellbeing #MentalHealthAdvocate #MentalHealthMatters #mentalhealthcontentcreator #mentalhealth #MentalHealthSupport #MentalHealthAwareness #therapy #therapist #therapistsofinstagram #trytherapy #therapyisgreat #therapyheals #trending #writingprompt #prompts #mentalhealthpoem #thehumanecouch
STAY INFORMED
Mental health well being is not a joke.
Ps. These are the guidelines for Indian practitioners.
Read about the Professionals before reaching out to them based on your concern.
DM us and we'd help you with your concerns. @the.humane.couch
#psychologistsofinstagram #healers #coaches #therapist #qualifications #checkyoirfacts #clinicalpsychologist #rcilicensedmentalhealthprofessional #RCI #registeredcounsellor #indianpsychologists #psychologystudents #howtobecomeapsychologistinindia #psychologist #checkyourfacts #stayinformed #stayalert #readmore #information #knowyourtherapist #therapy #mentalhealthcontentcreator #MentalHealthAdvocate #MentalHealthMatters #MentalHealthSupport #MentalHealthAwareness #thehumanecouch
The only way to bring about any change is the willingness, of the person.
Even in therapy, it's said, people who willingly choose to go for therapy , show better growth than someone who was forced.
So stop putting in extra effort and wasting your time and energy. If someone wants to change something, they will.
If they don't want to, nothing you do would ever matter.
#mentalhealth #behaviorchange #lovechangespeople #willingness #powerofchoice #therapy #ifyouwishyoucan #prioritiseyourself #relationshipadvice #couplelearnings #change #changeforgood #aestheticvideos #skyvideos #nephophile #selflove #love #nature #explore #explorepage #trendingaudio #trendingreels #bethechange #therapy #mentalhealthadvocate #life #realitiesoflife #protectyourenergy✨ #thehumanecouch
I KNOWWWWWW!!!!!
WE find it really difficult to simply say NO.
YOU ARE NOT THE ONLY ONE...
Roots:
It arises from our BELIEF SYSTEM and CULTURAL NORMS that we NEED to take care of the people around us and that their NEEDS should be kept FIRST.
In this process, we end up DISCARDING OUR needs.
SOLUTION??
SETTING BOUNDARIES
I understand it's easier said than done.
But hey, taking care starts with US.
what's the point of doing any task being DISHEARTENED?
where does that REALLY take us?
Even after doing it, ARE we really KEEPING everyone HAPPY?
NO , right?
We can't!!!
Then What's the POINT??
Obstacles:::
I understand that it feels like..
They will get hurt?
What if they stop being friends with me?
I want to fit in.
Helping is nice only. Let me do it.
ALL we can do is KEEP OURSELF HAPPY first.
No point EXHAUSTING and DRAINING OUR ENERGY, EFFORT n TIME when it DOESN'T provide that HAPPINESS, peace and Satisfaction to us..
Ask yourself these questions.
Take care..
And if you still find it difficult, ITS OKAY. Keep trying.
And You can ALWAYS reach out to us @the.humane.couch
For any assistance..
We are here for YOU and YOUR NEEDS.
#Selfcare
#cantsayno
#MentalHealth
#SelfCareSunday
#MentalWellness
#SelfLove
#Mindfulness
#MentalHealthAwareness
#Anxiety
#Depression
#MentalHealthMatters
#Wellness
#StressRelief
#MentalHealthSupport
#PositiveMindset
#SelfAcceptance
#Happiness
#MentalHealthWarrior
#EmotionalWellness
#MentalHealthAdvocate
#Therapy
#BreakTheStigma
Using doublethink to your advantage can be a complex and controversial concept, as it involves embracing contradictory beliefs simultaneously. However, in certain situations, employing a strategic approach to doublethink may provide some benefits. Here are a few considerations:
Adaptability: Doublethink can help you adapt to different circumstances by holding contrasting perspectives. It allows you to navigate complex situations where multiple viewpoints or approaches may be required.
Negotiation and Persuasion: Understanding and acknowledging opposing arguments or beliefs can enhance your ability to negotiate and persuade others effectively. By empathizing with different perspectives, you can tailor your messaging and find common ground.
Emotional Resilience: Embracing doublethink can help manage conflicting emotions. It allows you to acknowledge and accept contradictory feelings, enabling you to maintain emotional balance and resilience in challenging situations.
Critical Thinking: By actively engaging in doublethink, you train your mind to question assumptions, challenge biases, and explore alternative perspectives. This fosters critical thinking skills and promotes a more nuanced understanding of complex issues.
Creative Problem-Solving: Embracing contradictory ideas can stimulate creativity and innovative problem-solving. By combi
Doublethink Café

Write a very short script for double think with easy example
ChatGPT
Title: Doublethink at the Coffee Shop
INT. COFFEE SHOP - DAY
SARAH, a young woman in her 20s, sits at a table, sipping her coffee. JASON, a middle-aged man, approaches her.
JASON (cheerfully) Hey, Sarah! Long time no see. How have you been?
SARAH (smiling) Oh, hi, Jason! I'm great, tha
Doublethink is a concept introduced in George Orwell's dystopian novel "1984." It refers to the act of simultaneously accepting two contradictory beliefs or ideas and holding them to be true. It involves the ability to believe in two conflicting c
Did you know??
Confirmatory bias as the name suggests is a BIAS and erroneous thinking process that we tend to apply very frequently in our everyday life.👀👀👀
because of the EASE and CONVIENIENCE it offers .🤩🤩🤩
it is very difficult for us to ACCEPT anything different from our beliefs .
and THUS we fall prey to this bias. 🥴🥴🥴🥴
to actually change this and work on it ,
WHAT CAN WE DO?? 🤔🤔
Before believing in anything, we can just cross check or VERIFY,
does this actually happen?
do we have any evidence for it ?
or is it something that just simply aligns with my belief ?
(which mAY or may not always be correct.)
Just because something was true at 1 point of time it does not 🚫 🚫 🚫 🚫 mean that it will always be the same .
check the facts in real time and save yourself from this bias. ✅✅✅✅
#didyouknow #psychologyfacts #factsdaily #bias #thinkingerror #thinkingpatterns #thoughtpatters #humans #cognitivebias #mentalhealth #psychology #wellbeing #awareness #thoıghts #reels #reelsontrend #trendingaudio #reelitfeelit #therapysessionsinindia
#indianpsychologists #thehumanecouch
‼️‼️‼️‼️
Anxiety, stress, panic are NECESSARY SURVIVAL REACTIONS. These emotions and reactions are part of humans for a REASON.
It alerts us during the time of crisis.
In fact, inability to SHOW THESE could be a sign of worry.
So, we need to understand that there's a difference between disorders and everyday bodily reactions.
Kindly UNDERSTAND the difference and SUPPORT those who face severe levels in their lives.
We CANNOT IMAGINE what it's like for them .
The best we can do is BE WITH THEM, show SUPPORT and encourage them to SEEK PROFESSIONAL HELP and DO NOT 🚫 MOCK THEM IN THE PROCESS.
#funnyreels #desiparents #mom #indianmom #anxiety #stress #panic #mentalhealth #everydaystruggles #panicdisorder #panicattack #mentalhealthmatters #mentalhealthisreal #instagram #reels #reelitfeelit #trendingaudio #thehumanecouch
Aap humare mehmaan hai ! 🎎🎎
#funnyreel #explorepage #instagram #funny #desiparents #relatives #rishtedarmemes #mentalhealth #mentalhealthisreal #psychologist #psychologistoninstagram #psychologymemes #psychologystudents #psychologyinternshipindia #mentalhealthmatters #reelitfeelit #thehumanecouch
Does positive self talk really work???
#positivity #positiveselftalk #cbt #rebt #therapy #mentalhealth #mentalwellbeing #MentalHealthMatters #psychologist #selftalk #journal #psychology #psyvhologystudents #selfcare #reel #instagramreels #explorepage #trendingaudio #thehumanecouch
If you still find difficulty in regulating your sleep, try consulting a Professional to rule out any possibilities/ medical cause.
#sleephygiene #sleepcycle #insomnia #sleepdisorders #sleep #difficultysleeping #mentalheath #wellbeing #psyvhologytips #melatonin #sleepgummies #sleeping #thehumanecouch
🥹🥹🥹
For some people it can be quite difficult and quite challenging to place an order at the restaurant or say anything in a public place or in a social situation .
it's not that they don't try .
This Behaviour could be because of a lot of reasons .
Their anxiety kicks in and they feel NERVOUS.
probably it could be because in childhood, their opinions and voices did not matter .
They were silenced by their elders and hands they learned and adapted this behaviour.
You might notice that they generally tend to agree for the plans rather than making any,. even in the WhatsApp group.!!!
If you are someone who experienced this
start small .
start placing your needs in your closest circle, start with very simple demands like I want to do this.
And if you know someone who has experienced this,
kindly share it with them
and support them . do not mock them or force them to just say
be with them and help them in the process.
#anxiety #nervous #socialanxiety #socialskills #communicationtechnique #skills #publicspeaking #thehumanecouch
What??? 👁️🗨️👁️🗨️👀👀👀
Yes, Your body reacts in the same way when experiencing FEAR or EXCITEMENT. What creates the difference is how you think and perceive the situation.
Share away and FOLLOW FOR MORE COOL PSYCHOLOGICAL FACTS 💜💜💜💜💜💜💜💜💜
#factsdaily #psychologyfacts #hormones #hormonalresponse #fear #excitement #thoughtsmatter #perception #mentalhealth #awareness #thehumanecouch
It's not me yaar , 😏woh toh..
It's a NORMAL human tendency ✅
while explaining a negative situation
we feel like in our cases, oh its NOT ME I am not like that
it HAPPENED to me because of XYZ reasons🙈🙈
but when it comes to explaining others behaviour
in a negative situation suddenly
those same situational factors vanish 🫠🫠🫠
and we are like no the person is like that🥴🥴
we put it on their personality traits🥹
THIS phenomenon in psychology is known as ACTOR OBSERVER BIAS. ⏩
its HUMAN PSYCHOLOGY 🧠🧠
I am not saying that we do it all the time
but we indulge in it quite frequently
we can work on it by being conscious and aware before judging
share it with your friends and let them know
ITS NOT ALWAYS YOUR FAULT.
#humanpsychology #humanbeings #humanbehaviors #everydaypsychology #humantendency #behaviourpatterns #humanpsyche #Mentalhealth #mentalhealthadvocate #psychologystudents #psychologicalwellbeing #behaviourexplained #behaviour #psychology #psychologistsofinstagram #indianpsychologist #therapy #therapysessions #thehumanecouch
MOVIE RECOMMENDATION.
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#tothebonemovie #tothebone #lilicollins #kaenureeves #movie #moviescenes #moviequotes #movierecommendation #eatingdisorder #bulimianervosa #anorexianervosa #food #foodblogs #streetfood #mentalhealth #awareness #mentalhealthmatters #trending #trendingaudio #trendingsongs #reels #learning #psychology #thehumanecouch
