The Humane Couch

The Humane Couch Here to spread mental health awareness and simplified psychological concepts
DM for therapy sessions

Set Backs are difficult. It makes us feel like it's the end of the world. It can add up to the feeling of worthlessness ...
10/03/2023

Set Backs are difficult. It makes us feel like it's the end of the world. It can add up to the feeling of worthlessness .
At such difficult times, it's IMPORTANT to be with your LOVED ONES and SHARE your feelings.
You might feel like you're CRIBBING or adding up to their problems. But YOU ARE NOT.
still if you feel so, SEEK PROFESSIONAL HELP.
And Remember, NO SET BACK can DEFINE your WORTH. you can always GET BACK and take as much time as you need. Theres NO TIMELINE FOR HEALING.

Share this with your loved ones if you found this worthwhile.
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It all begins with US. 😇let's begin with the tiny exercise.It might seem like time taking exercise, But it really is not...
24/01/2023

It all begins with US. 😇

let's begin with the tiny exercise.
It might seem like time taking exercise,
But it really is not as much.⏳

The goal here is to help you FEEL BETTER and SEE the REALITY.👀

Sometimes the WORDS and the EMOTIONS they illicit are so STRONG and OVERWHELMING, it makes it difficult to see beyond it.💔

This may lead to a lot of CONFLICTS and MISUNDERSTANDING.🚫
It can make us MISJUDGE. 🤔

If we STEP BACK, and ask this to ourselves,✨
It will not only HELP HS FEEL GROUNDED,
but will also make our JUDGEMENT clear.
A WIDER perspective.💕🫰

SAVE it and give it a TRY!


Truths and lies are a matter of perspective. Make the right choice for yourself. Trusting your instincts can work as won...
03/12/2022

Truths and lies are a matter of perspective. Make the right choice for yourself. Trusting your instincts can work as wonders.

08/11/2022

Therapy and counseling for mental health is very essential and healthy.
It does not necessarily mean that you're insane or something is wrong with you.
Give it a try.

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