YOGA ASANAS CHALLENGE WITH KAILASH🤍
1 yoga pose for 7 golden benefits: Adho Mukha Svanasana ( Downward Facing Dog)🙏🏼
• Strengthen the entire body – the upper body, the arms, the shoulders, the abdomen and the legs;
• Stretch the back of the body, the ankles, the calves and hamstrings as well as the whole spine;
• Help to calm the mind and soothe the nervous system;
• Build the strength of your back and relieve back pain.
#yoga #asana #challengeyoga #india #yogarishikesh #yogaretreat
Dive into the world of Yoga and Self-Discovery with us @kailashyogashram. 🤍
We provide yoga retreats in India.
Detailed information about the Goa retreats in the post✨
#goaretreat #retreat #indiaretreat #yoga #kailashyogaashram
Before Havan ceremony it is recommended to take a bath, meditate realising that the God is inside us.
The offerings to God make the connection with the divine.
Everything what we have comes from the pure existence 🙌🏼
Follow our account @kailashyogashram ashram you will find more information about Havan ceremony and our retreats🙏🏼
#yogaretreat #rishikesh #ceremonyhavan #india
Ready to take on the Ustrasana (Camel pose) challenge? ✨
Follow the alignment and give it a try! Don’t forget to post your version in the story, tag us🙌🏼
1. Makes the neck, back, chest and abdominal regions flexible.
2. Stretches pelvic region thus helpful in getting rid of menstrual discomforts.
3. Improves digestion and reduces excess fat deposited on the stomach, neck and back.
4. Activates the brain cells and makes it function better by improving the blood circulation.
5. Beneficial for curing the diseases related to the respiratory system such as Bronchitis and Asthma.
Let’s flow together! 🙏🏼
#AsanaChallenge #YogaRetreat #rishikesh #yoga #asana #retreatrishikesh
Namaste🙏🏼
We’re Kailash Yoga Ashram, and we host retreats that help you de-stress and find your inner peace.
Check out this heartfelt review from our participant, Rohini🤍
Come join us to recharge!
Find more info on our page @kailashyogashram 🙌🏼
#yogaretreat #retreat #rishikesh #yogapractice #yogateacher
Sound healing is the practice of deeply relaxing and harmonising your emotional state🕉️
With the help of vibrations of various musical instruments, you will fall into a world of security and tranquillity where alarms and tension have no place✨
High-frequency sound waves can reduce stress and anxiety, improve sleep quality, and improve mood. The practice itself is carried out on the mat and does not require any physical effort. This activity is suitable for people of all fitness levels🙌🏼
Have you been looking for a new treatment? If the answer is yes, then try to heal at our retreats🙏🏼
#soundhealing #soundhealingtherapy #soundhealingmeditation #singingbowls #didjeridoo #yogatherapy #yogaretreat2024 #yogaretreatrishikesh #yogaalignment
Namaste 🙏🏼 I’m Anastasia, I’m from Vladikavkaz, Russia. I’m 31.
I’m a USA-alliance 200 and 300 hours certified yoga teacher. I was literally reborn because of yoga.
I first attended a yoga class when I was 19. Then I had a 7 years break (study, the birth of my son, relocation, launch of my business.)
People are often driven into yoga by pain - physical or mental. I’m no exception. When I was 27 I realised that I’m lost. Life became dull, I lacked harmony and balance.✨
I got back to practice and I was so inspired that I wanted to become a yoga teacher. I went to Rishikesh and met my teachers and dear friends there.
With consistent practices I started seeing the results: I got fit, my back pain was gone, my general health improved and most importantly - I became really calm.
It was as if I woke up after a long hibernation. It was amazing. I fully felt my body, started to communicate with it.
Looking back, I see all the value of my life changes. For me yoga is absolute harmony with the world. It’s understanding yourself.🙌🏼
#yogaretreatsindia #yogaforeverybody #retreathome
Follow @kailashyogashram ashram for the best yoga and meditation retreats in India and worldwide🙏🏼
more information in profile❤️
#retreat #yogaretreat #yoga #india
Namaste, my name is Rohit A I’m the founder of Kailash Yoga Ashram in Rishikesh, India🙏🏼
My yogic journey started on my 15th birthday, | received a precious gift-a book on yoga. The book opened a door to the ancient practice of yoga, and my thirst for knowledge led me on an incredible quest that took me to holy places and sacred sites across India.
Banaras, Haridwar, and numerous ashrams became my pilgrimage sites as I sought to immerse myself in the rich heritage of yoga. But it was in the majestic Himalayas, in the holy town of Gangotri, that my destiny awaited. There I encountered my guru - a true yogi whose wisdom and presence resonated deeply within me🕉️
The discipline of yoga brought positive changes into my physical, mental, and emotional well-being. It awakened a sense of inner peace, harmony, and purpose that I had never known before.
However, when I returned to the ordinary world, my parents discouraged me from pursuing a path as a monk. I embraced a normal city life, but it soon became evident that it was not my true calling.
With determination, | left behind the comforts of the city and went to Rishikesh. Here I began teaching yoga classes, sharing the knowledge and practices.
In the midst of this journey, destiny intervened once again. I met @anastasia_bestliney , a fellow yogi, and our connection was instantaneous. Together, we embarked on a mission to make yoga accessible to all🙌🏼
As we continue our journey, we remain committed to spreading the teachings of yoga, blending ancient wisdom with modern understanding. Our vision is to create a space where individuals can find solace, healing, and transformation through the practice of yoga✨
#yoga #yogaretreat #retreat #indiaretreat
Our yoga retreat transcends traditional practices, offering an extraordinary journey of self-discovery. Beyond yoga, participants immerse themselves in an enriching experience, fostering holistic well-being. Amidst serene surroundings, diverse activities, and mindful connections, our retreat creates a harmonious tapestry of self-care, rejuvenation, and lasting memories.
"Embark on a voyage of self-discovery with our meditation and pranayama retreats in Rishikesh & Russia. Find solace, find yourself. 🌺🧘♂️ #InnerHarmony #MeditationJourney"
