Radio YogikLife International

19/02/2022

SuptaVirasana❤️

Supta Virasana - Reclining Hero Pose is a supine YogAsana - posture, which influences the kidneys and bladder meridians❤️

This pose involves a reclined backward bend, which activates the muscles of back and opens the front of the body from the feet to the chest❤️

SuptaVirasana activates and regulates the functioning of the Fire element of the Solar Plexus, called Manipura Chakra in Sanskrit, which controls Pitta dosha - constitution and prevents diseases resulting from its imbalance❤️

Pitta Dosha is associated with a tenacious personality, based on the fire and water elements, commonly described as hot, light, sharp, oily, liquid, and mobile and summer is known as pitta season for its sunny, hot and long days❤️

People with pitta are said to usually have a muscular build, be very athletic, and serve as strong leaders and highly motivated, goal-oriented, and competitive❤️

Their aggressive and tenacious nature can be off-putting to some people, which can lead to disagreements and conflicts❤️

Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, strong desire for success, strong, natural leaders, quick metabolism, good circulation, healthy skin and hair❤️

Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperatures❤️

Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat❤️

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Disclaimer:
If you are unable to perform any of these movements, please refrain from doing so❤️
Participation at your own risk and
Governed by British Law
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06/02/2022

Chakra Activation❤️

Nada Yoga is The Yoga of Mantra - Sound, It is a path of exploration of consciousness through sounds❤️

The aim of the advanced state of Nada Yoga is to purify and harmonize the gross and subtle fields of body energy and bring them in a state of alignment with their natural vibration❤️

This system is regarded as the opening of a door on the level of the highest awareness when consciousness becomes conscious of itself, it is from that state that the transformation and healing begin in a most natural Divine way❤️

All of one’s experiences of love, joy, peace, health, and happiness are orchestrated by consciousness from a field of a unified state, the state of Yoga, and are our birthright to enjoy❤️

Nada YogAsana Chikitsa is a combination of sound, mantra, and asana for the therapy of BodyMindSoul❤️

30/12/2021

LoveYogaLoveYourBody❤️

Wishing Everyone A Happy, Healthy and a Peaceful New Year❤️

Thank you all for your support❤️

Sending You All LotsOfLove❤️
Namaskar🙏🏽

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

As 2021 draws to an end, how ready are you to
walk through the door as the new You, to embrace 2022?❤️

Feeling stuck between two worlds or not ready to let go and move forward, so many questions unanswered❤️

You only have 24hrs, before we all have to take the leap forward and embrace the new year, whether we like it or not❤️

Looking back really isn’t an option, unless you choose stay there❤️

Let’s move forward with confidence and hope, what’s done is done and serves no purpose❤️

Keep your gaze firmly fixed ahead on the new future of limitless potential, always remember you are multifaceted and unbreakable❤️

We didn’t realise until we left 2020 behind us, just how much of a toll it’s taken on the globe and now we are doing the same with 2021,
every single individual has a story to tell, of loss, sadness, loneliness and fear❤️

Do you really want to take these feelings with you or leave them, where they belong in 2021 or are you stuck between two conflicting thoughts;

1. Should I take them with me?
2. Should I leave them behind?

Never forget who you were in 2019 and where you came from, remember every single conversation, interaction whether it be pleasant or not, because these are the lessons and experiences of life, that has taught you and made you the person you are❤️

It’s paramount that you’ve learnt a lesson, for those who haven’t learnt from their past are doomed to repeat the same mistakes over and over again, think of it as an exam, that can be taken as many times, until you achieve your 100%❤️

The knowledge of the ancient art of Yoga, have always understood the relationship of the emotions & the mind and their connection to the body, in a far greater depth than the Western world❤️

Yoga & Ayurveda understand, that different emotions are held in different regions of the body and are held by different organs, that causes destructive damage, caused by the individual❤️

Each individual is responsible for their thoughts, no one else can take the blame, as easily as the thoughts are made, they can also be removed❤️

Take a little time each day to Meditate or sit in silence to dissect what’s holding you back, try to get to the root of the problem❤️

When you fully experience your emotions and take heed of their message, they no longer have a grip on you, in any sense❤️

You will feel the energy is clearing you from the inside out, like a detox and will feel calm, but it’s normal you have to let it rage first❤️

Over time, this subtle energy can manifest somatically and psychologically in various ways, to experience feelings of heat, which helps you become more in tune with yourself❤️

Harnessing this Shakti Energy can help you generate ideas and work through your emotions, you will soon begin to realize that this stoppable force, is accelerating you forward to achieve your goals and dreams❤️

Ever underestimate your your own strength, because when push comes to shove, you have no idea how far you will go to protect yourself and stand in your own authority❤️

Never give anyone the privilege to make you happy, because if somebody can make you happy, they can easily make you sad, your
emotions have to be in your own control❤️

You first need to be happy in your own skin and most importantly enjoy your own company, only than others will also enjoy your company❤️

What’s there not to like about you❤️❤️

SendingLove❤️

25/12/2021

Meditation of Gratitude❤️

As Christmas day draws to an end, we reflect back on the day full of gratitude for who we have in our lives, rather than what we have❤️

Our attitudes have changed and are more in our control, as we are grateful for what we do have, even amidst all that we still may be missing❤️

One unique, but beautiful thing about this Christmas is that it will be quiet, there will be time, space and stillness to experience the beauty of togetherness with those near or distance past❤️

We all have learnt to appreciate the precious gift of human life: ask any woman who’s carried and nurtured a little life in her womb for nine months, you’ll be able to see and feel her strength with positive spirit to transcend, to live with hope for a flourishing future❤️

With so much negativity that still looms over this festive season across the globe, we focus on the uncertainties, that lay ahead for the coming year❤️

Dealing with this stress and fatigue day after day, the world feels merciless and hopeless, but if you sit in the quietness of your inner self, you change the situation by transcending the sadness, to be thankful for the gift of light in your heart❤️

Fears consume and restrict us, taking our focus away from our freedom of life, limiting our courage❤️

Cherish every moment of positivity and focus on small endeavours and tiny victories, that are achieved day in day out❤️

No matter how small or insignificant one feels or helpless to change things, everyone is capable of enormous amounts of kindness, love and gratitude for every good or bad, that comes your way with continuous thanks, like a childlike mind❤️

We grow in resilience, courage, and a deep understanding of ourselves, as we develop and strengthen, due to our struggles of life; We gain wisdom through every wound in our body, where the light enters, to help us proceed ahead❤️

The Yogi’s have always spoken about how to express gratitude and receive the same;
our brain releases dopamine and serotonin, the two very crucial neurotransmitters responsible for our emotions and how they make us feel good, by enhancing our moods immediately, making one feel elated from within❤️

By consciously practicing gratitude everyday, one can help neural pathways to strengthen themselves and ultimately create a permanent grateful and positive empowering nature within❤️

20/12/2021

Love & Gratitude to Harishchandra Temgire Ji❤️❤️

https://youtu.be/z-K9dbsZoFQ

"आदौ ब्रह्मा मध्ये विष्णुरन्ते देवः सदाशिवःमूर्तित्रयस्वरूपाय दत्तात्रेयाय नमोस्तु ते।ब्रह्मज्ञानमयी मुद्र.....

19/12/2021

Yoga is a Discipline❤️

Yoga is possible only if the aspirant practises are profound and constant in a Meditative State❤️

One must practise self-restraint at all times, otherwise the senses may become turbulent, without notice: this was the advice by ShreeKrishna to Arjuna:

"O son of Kunti! The excited senses of even a wise man, though he be striving impetuously, carry away his mind. For the mind, which follows in the wake of the wandering senses, carries away his discrimination, as the wind (carries away) a boat on the waters."-Bhagavad-Gita: Ch. II-60, 67)❤️

Understand this advice from Krishna and apply it to your life, by embracing a Yogic pathway of discovery of self-discipline❤️��There exists many words and ideas in the ageless Yogic tradition that express this fact. Here are four points of discipline.

Discipline❤️

Abhyasa describes how to get from commitment and purpose of Yoga to the actual goal of Yoga, which is know as Nirodha - cessation❤️
Abhyasa stands for consistent effort or constant action without interruption, a state of presence in our practice, as well as a willful determination to fully embody this state of discipline❤️��Each morning, I step onto my yoga mat and practice the repetition that is Abhyasa , which is the efficacy that gives me the capacity to produce beneficial results❤️

Vairagya is Abhyasa’s counterpart, which is described as an evolving sensibility of dissociation or disinterest❤️
If Abhyasa embodies the action and efforts of Yoga, Vairagya embodies its surrender: by taking a step back from preferences and desires, but witnessing the actions that propel or impedes one❤️The state of Vairagya disentangles us from the relentless chasing of materialistic desires❤️

Tapas is a spiritual practice, that involve a high degree of self-discipline, solitude and periods of deep meditation❤️
Tapas is a Sanskrit word meaning:
Tap - to be hot

Tapas is the concept of spiritual rebirth and the inner fire needed to achieve it❤️

A disciplined spiritual Yogic pathway can be one type of tapas, those who undertake Tapas is known as a tapasvin -
is powerful yogic term that points to a fiery discipline or austerity,❤️

One of the main goals of yoga is to withdraw from the desires and preferences of the material world in order to reach a state of oneness with the Divine, this requires tapas — an inner experience that’s often associated with the ascetic Yogi❤️

Ashram is another place of self-control and self-discipline and not a holiday to chill out, but rather a place to push all level of discipline to its limits❤️

Ashram life is different than the western lifestyle, the schedules vary drastically, starting with rising at dawn, spending your days in silence, or brushing up on your Sanskrit❤️

The beauty of visiting an ashram, is you get to take a break from all the external noises, so you can bring your attention to your own internal noise, this can be very uncomfortable indeed, especially if we’re not used to taking the vow of silence❤️

Ashram life is all about getting in sync with nature, and this means getting to bed around 9 p.m. and riding at dawn, which is a very healthy way of life and a cornerstone of Ayurveda, the Science of Life❤️

Ashram life is a simple way of living in tune with nature, so no mobile phone, alcohol, ci******es, any other substance, and a vegetarian diet is absolutely essential❤️

With a little patience and practice, one will adapt to this change, and your BodyMindSoul with be eternally grateful, that you made this change❤️

Discipline is a gift, that helps one to arrive at a changeless, unconditional state of identity, known as the TrueSelf, the Atman,
regarded as eternal and imperishable, distinct from the physical body, mind and consciousness, which is found within every living being❤️

The True Self pervades all of existence, it is unconditional, while co-existing with the material world of conditions as explained by Patanjali in the YogaSutras❤️�
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If you are unable to perform this movement, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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06/12/2021

Yoga - Postural Correction❤️

Are you spending most part of your day working on a laptop or a computer, either from home or in the office?
Are you experiencing pain in the shoulder and neck, that’s radiating to the lower back region, if so you may be suffering from the early stages of Cervical and Thoracic kyphosis❤️

If caught early, then these conditions can be reversible with a few simple YogAsanas - postures, as demonstrated in this video❤️

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If you are unable to perform any of these movements on this video, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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28/11/2021

FeminineBody A SacredTemple❤️

The ageless art of Ayurveda and Yoga is our connection with MataPritvi- MotherEarth, the holistic healing and nurturing of the FeminineSacredTemple❤️

This Divine knowledge given to us through nature to focus on our physical, emotional, psychological & spiritual well-being❤️

Yoga & Ayurveda is a celebration of a woman’s life, and her Divine ability to create and transport life, supported by the laws of nature , to heal and guide the feminine on a harmonious spiritual pathway❤️

Women – Source of Life

The Ayurvedic beauty is a simple approach towards many life imbalances, experienced through the changing phases of a Woman’s life❤️

Across the globe, women embody giving, unconditional love, strength and the emergence of life: all of us take birth on MotherEarth, through a woman❤️

Throughout a woman’s life, her organism is challenged by numerous hormonal changes during puberty and pregnancy, after childbirth and during menopause to a much greater extent than a man’s body, which moves through the phases of life more evenly❤️

Modern women have embraced the attitude of no fear working alongside men as their equal, without losing their femininity and the cultivation of her feminine qualities of grace and poise❤️

Ayurveda’s unique secrets to enhance a Woman’s life, through her changing phases:

Nidra - Sleep

Ayurveda highlights sleep as one of the important pillars - Upastambha Trayaa, that sustains life❤️

Nidra - sleep is important as Ahara - food, which falls under unsurpassable urge- Adharniya Vega, if sleep is suppressed, then this is the manifestation of disease in the human body❤️

Having a good duration of Nidra - sleep at the right times supports physical, emotional and psychological wellbeing, whilst protecting growth and development of the body - Dhatu Pushti, also increases learning capacity - Gyan❤️

Oja - immune system, relies on sleep to protect the body from illnesses, as on going sleep deprivation affects the body as nervous tension, which increases the risk for some chronic health problems❤️

Ayurvedic explains the importance of Nidra - sleep:

* Nidra Viparyaya - improper sleep
* Prajagaran - whole night awaking
* Divaswapna - daysleep

Western lifestyle choices increases the risk of modern day diseases like Sthoulya - Obesity caused by weight gain, which is the breeding ground of Madhumeha - Dibetes mellitus type 2 and many other conditions, which are due to sleep deprivation❤️

Try to achieve Nidra - sleep no later than 9 to 10pm, to heal and rejuvenate, inside out, to discover that inner calm❤️

Tongue Scraper

The practice of using a curved copper scraper, to scrape the tongue which has remarkable benefits to improve and sustain good oral health❤️

Tongue scraping removes harmful bacteria, that the lymphatic system is unable to remove from the body as you sleep, by reducing bad breath and improving the sensitivity of your taste buds❤️

Oil Pulling
Oil pulling is a detoxification practice for cleaning the teeth, gums, the cavities and naturally brightening of the teeth for good oral health, without the use of the harmful chemical fluoride❤️

Oil pulling is done first thing in the morning, after tongue scraping, for 20 minutes swishing a natural oil in your mouth (organic coconut or sesame) and spit out the newly white substance❤️
The white form like residue, is the bacteria and toxins, that the immune system is unable to remove from the body❤️

Dry Skin Brushing
This invigorating ritual involves using a natural brush, to brush your entire body, using long strokes in the direction of your heart❤️
It is a thorough method of exfoliation that leaves the skin soft, while promoting better health by improving lymphatic drainage to remove toxins❤️

Jala Neti
Jala Neti is a nasal cleansing practice, one of the ShatKramas - Six major cleansing practices, using a small copper teapot, a vital function in preserving health by removing toxins, pollution, and allergens from the nostrils & sinuses, which prevents from entering your body❤️

Use of the neti pot to flush saline water up each nostril, helping to flush out excess mucus and impurities, allowing deeper breathing and relieving the symptoms of allergies and colds❤️

Eating lighter meals

To improve digestion and the quality of sleep, Ayurveda recommends to eat the last meal before 7pm, so that the process of digestion is completed before bedtime
and allowing a 16 hours break from your last meal to breakfast❤️

Ayurveda recommends eating fresh, seasonal and local food for the ideal diet, based on your specific Doshas❤️

Maintain one’s internal balance by eating in tune with the seasons and your environment- and by eating warm, fresh and organic meals❤️

Yoga
Yoga & Ayurveda are the disciplines to attain optimal health❤️

AshtangaYoga - Eight Limbs of Yoga, as outlined below:

Yama - abstinences
Niyamas - behaviour
Asanas - yoga postures
Pranayama - breath
Pratyahara - inward focus
Dharana - concentration
Dhyana - meditation
Samadhi - libration

A collection of principles, disciplines and physical movements for health and well-being❤️

Meditation
One of the guiding principles of this philosophy is that there is a link between the health of the BodyMind - they cannot be separated❤️
The disturbances in your mind can manifest as physical afflictions❤️
Meditation is bringing a stillness to the BodyMind, to enhance a spiritual awareness❤️
Yoga & Ayurveda is a spiritual pathway to remove accumulated karma and reach librations through the practise of Meditation❤️

My Gratitude to MataPritvi-MotherEarth
The above narrative is an outline of my life’s spiritual pathway of Yoga and Ayurveda, a blessing that has taught me how to respect My Body as a Temple❤️

Ayurveda’s art of simplicity has enhanced my life, with my connection with MataPritvi - MotherEarth and all her Gyan - knowledge she offers to enhance a chemical free lifestyle❤️

My spiritual pathway is the foundation of my life, which helps me to build my relationships, my career, my family life and unleash my unlimited potential❤️

My profound gratitude to MataPritvi - MotherEarth, for giving me this role as a Woman and my ability to create and transport life, from the depth of my womb, a Divine privilege, driven by compassion and unconditional love❤️

Namaskar🙏🏽

23/11/2021

The ageless wisdom of Yoga, helps us move from constriction to expansion, from fear to love, and from separation to unity❤️
Yoga means union of the BodyMindSoul❤️

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If you are unable to perform any of these movements, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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20/11/2021

Yoga - ActivatingAgni❤️

The ageless knowledge of Yoga, does not entertain the superficial mass media of YogAsanas as a exercise to build a six pack and muscular strength❤️

The art of Yoga understands that the human body is more than just muscles and bones, but rather an enhancement of both, our physiological and emotional digestion❤️

The knowledge of Yoga and Ayurveda explains in the ancient scriptures of the Vedas, that the digestive function results from the stoking of Agni, an inner fire that helps us digest and assimilate not only food, but also emotional and life experiences❤️

Yoga and Ayurveda does not only focus on the outer aesthetics of the human body, but a deeper function, to emphasis emotional and spiritual connection to Manipura Chakra at the solar plexus region❤️

A strong core should allow us to stand with a tall posture and move and live with ease, but from a Yogic point of view, when the core of the body is balanced, muscularly and through digestion, this can help us to experience a stronger sense of the InnerSelf❤️

The YogAsana sequence as demonstrated in the image above, is designed to connect your awareness with Manipura Chakra, at the solar plexus region, to help you activate a sense of physical & emotional strength, adaptability and integration❤️

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If you are unable to perform any of these movements, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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18/11/2021

Balasana - ChildsPose❤️

Seven reasons this practice Balasana

A step-by-step guide to Childs pose and benefits:

• Increase flexibility to the spine
• Improves posture
• Reduce discomfort to the lumbar spine
• Fosters circulation
• Improves digestion
• Reduces stress & anxiety
• Soothing effect to the brain

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If you are unable to perform any of these movements on this video, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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24/10/2021

Yoga A journey to the Self❤️

Yoga is the journey of the self, through the self, to the self.

— The Bhagavad Gita❤️

The comfort zone is a really dangerous place to be, a stagnation and the fear of change❤️

Welcoming change is healthy, it opens up the world to grow and blossom, to walk forward to become the person you recognise in the mirror❤️

All the tools you require on this journey have always been within you, your strength, courage, compassion and unconditional love,
you just cannot fail❤️

The very heart of YogSadhana is Abyhasa, each step forward in the direction you want to go, with strength, poise and grace of the BodyMindSoul❤️

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If you are unable to perform any of these movements, please refrain from doing so❤️
Participation at you own risk and governed you English Law❤️
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24/10/2021

Yog for kids by YogikLife,

हर माता-पिता को यह पोस्ट पढ़नी चाहिए 👇

*क्या बच्चों के लिए योग आज हिंसा को कम कर सकता है |*
द्वारा किमाया सिंह

क्या बच्चों के लिए योग से हिंसा कम हो सकती है?

यदि आप परिस्थितियों को शांतिपूर्ण ढंग से हल करना सीखने के जीवन भर के लाभों पर विचार करते हैं, तो योग अभी और भविष्य में हिंसा को कम करता है। दैनिक समाचारों की एक खुराक के साथ, लोगों ने पूछना शुरू कर दिया है कि हिंसा को कम करने के लिए क्या करना होगा, खासकर बच्चों के बीच या उन जगहों पर जहां वे समय बिताते हैं। हम जानते हैं कि हिंसा केवल अनिश्चित चीजों से उत्पन्न यादृच्छिक स्थानों पर नहीं होती है। यह स्कूलों में या गली के कोनों पर भी प्रतिदिन होता है। इसलिए जबकि इस सवाल का जवाब कि हम हिंसा को कैसे कम कर सकते हैं, जटिल होने की संभावना है, तनाव कम करने के तरीके खोजने और युवाओं में दिमागीपन को प्रोत्साहित करने में मदद मिल सकती है। आखिरकार, हिंसा वास्तविक समस्या की तुलना में एक लक्षण के रूप में अधिक प्रतीत होती है, जो अक्सर तब होती है जब अत्यधिक भावनाएं या समस्याएं किसी बच्चे या वयस्क के नियंत्रण से बाहर हो जाती हैं।

हिंसा कई चीजों का परिणाम है, जिसमें मानसिक बीमारी और हानि की भावना, क्रोध, अकेलापन और शक्तिहीनता शामिल है। सौभाग्य से, ये भावनाएँ कुछ ऐसी हैं जिन्हें एक योग अभ्यास संबोधित कर सकता है, खासकर जब ध्यान किसी ऐसे व्यक्ति द्वारा निर्देशित होता है जो जानबूझकर इस प्रकार की भावनाओं से निपटने वाले छात्रों को सशक्त और प्रोत्साहित करना चाहता है। इन नकारात्मक भावनाओं को दूर करने में, योग अपने अभ्यासियों, विशेष रूप से युवा लोगों को, नियंत्रण का एक आंतरिक स्थान देता है। यह अनिवार्य रूप से अभ्यासियों को उन भावनाओं को प्रबंधित करने की क्षमता से लैस करता है जो इतनी मजबूत और भारी लगती हैं, ताकि क्रोध या शक्तिहीनता को छोड़ने के बजाय, अभ्यासी उन भावनाओं पर नियंत्रण प्राप्त कर सकें और शांत स्थान पर लौट सकें।

योगिक पद्धति के लाभ

जो लोग योग विधियों से अपरिचित हैं, वे सोच सकते हैं कि हम ऐसे दावे कैसे कर सकते हैं। सच्चाई यह है कि अध्ययनों ने योग के अभ्यासियों को अधिक आराम, शांत भावनात्मक परिदृश्य प्रदान करने की क्षमता का प्रदर्शन किया है।

सबसे पहले, योग प्रशिक्षण सत्र में शामिल शारीरिक गतिविधि एंडोर्फिन जारी करती है, जो फील-गुड हार्मोन हैं, और शरीर को मजबूत और टोन करते हैं। इसका परिणाम शारीरिक रूप से स्वस्थ व्यवसायी के रूप में शुरू होता है। बेचैन बच्चे योग सत्र से लाभान्वित होते हैं जो उन्हें शिक्षकों या साथियों के बजाय चुनौतीपूर्ण गतिविधियों में ऊर्जा या आक्रामकता को चैनल करने की अनुमति देता है। अनिवार्य रूप से, यह वही तर्क है जो खेल भागीदारी युवाओं के लिए अपने फायदे के लिए बनाता है, लेकिन योग भावनात्मक और मानसिक जरूरतों को भी संबोधित करके एथलेटिक्स से भी अधिक पेशकश कर सकता है।

एक नियमित अभ्यास में आसन, श्वास ध्यान, और अन्य विश्राम तकनीकों को नियोजित करना शामिल है। विभिन्न मुद्राएँ और विभिन्न गहरी साँस लेने के पैटर्न एक व्यक्ति के ध्यान को अपने मन और शरीर में एक शांत, आराम से स्थान तक पहुँचने का प्रयास करने के लिए मोड़ते हैं। योग का अभ्यास करने वाले बच्चों को कल्पनाशील यात्राओं के माध्यम से निर्देशित किया जा सकता है जो नकारात्मक भावनाओं को कम करने और आत्म-नियंत्रण को प्रोत्साहित करने में मदद करते हैं। उदाहरण के लिए, योग मुद्रा के एक मजेदार सत्र के बाद, शिक्षक गहरी सांस लेने और विश्राम की पांच मिनट की अवधि के साथ समाप्त हो सकता है, जहां बच्चों को जंगल में एक यात्रा की कल्पना करने के लिए प्रोत्साहित किया जाता है जहां उन्हें अपना विशेष स्थान मिलता है जहां वे प्रत्येक समस्या को रख सकते हैं। या बुरी भावना वे अनुभव कर रहे हैं। इस तरह से योग का अभ्यास करने वाले युवा अधिक ध्यान केंद्रित करते हैं और स्कूल में लगे रहते हैं और नियमित रूप से योग का अभ्यास नहीं करने वालों की तुलना में व्यवहार संबंधी समस्याएं कम होती हैं।

जाहिर है, योग हिंसा को कम करने का एकमात्र तरीका नहीं हो सकता है, लेकिन यह एक शुरुआत हो सकती है। चिकित्सकों के लिए इसके सिद्ध लाभ, अकादमिक, भावनात्मक और व्यवहारिक रूप से, इसे बच्चों और वयस्कों दोनों के लिए एक स्मार्ट विकल्प बनाते हैं, जिन्हें नकारात्मक भावनाओं के लिए एक स्वस्थ आउटलेट की आवश्यकता होती है। अगर कोई पूछे, क्या बच्चों के लिए योग से हिंसा कम हो सकती है? इसका उत्तर है: हां, लेकिन इसे पूरा करने के लिए हमें मिलकर काम करना होगा।
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"कक्षाएं सीखने की प्रक्रिया में मदद करती हैं, छात्रों को किताबी ज्ञान के साथ शिक्षित करने के लिए, लेकिन मेरे अनुसार यह निष्क्रिय शिक्षा है जो अब सफलता अर्जित करने के लिए पर्याप्त नहीं है।
सफलता के साथ-साथ जीवन को संतुलित करने के लिए पहले हमें उन्हें प्रकृति में लेने की जरूरत है, और दूसरा हमें उन्हें योग सिखाने की जरूरत है, मेरा दृढ़ विश्वास है कि यह 2 सूत्र उनके पूरे जीवन को बदल देंगे।"

- अंजू मित्तल
प्रोजेक्ट डायरेक्टर,
योग फॉर किड्स, द्वारा योगिकलाइफ

हम योगिकलाइफ़ न केवल इस कथन पर विश्वास करते हैं, बल्कि "योगिकलाइफ़ द्वारा बच्चों के लिए योग" के अपने कार्यक्रम में भी हम इसका अनुसरण और निष्पादन करते हैं

हम अपना नया सत्र 1 November 2021 से शुरू कर रहे हैं।

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16/10/2021

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हम हमेशा और हमेशा अपने स्थूल भौतिक शरीर पर ध्यान केंद्रित करते हैं, हम सोचते हैं कि यदि हमारा भौतिक स्थूल शरीर अच्छे आकार में है, सुंदर है, तो हम 100% पूर्ण और ठीक हैं, इसलिए अधिकांश लोग वजन घटाने के लिए जिम या ज़ोम्बा की ओर दौड़ते हैं। अधिक दुबले-पतले हो जाते हैं, लेकिन वे नहीं जानते कि वजन घटाने की यह प्रथा उनके शरीर में गंभीर कमी कैसे पैदा कर सकती है (इस तथ्य की पुष्टि करने के लिए वे 6 महीने के बाद मेडिकल लैब में परीक्षण की जांच कर सकते हैं, विशेष रूप से विटामिन सी, डी, बी 12, हीमोग्लोबिन, डब्ल्यूबीसी, कैल्शियम, थायरॉइड) और कैसे यह अवैज्ञानिक व्यायाम उनके मानसिक स्वास्थ्य और उनके घुटनों के लिए हानिकारक हैं जब वे ज़ोर से संगीत और जूते पहनकर जूम्बा करते हैं। बहुत से लोग अपने चेहरे को और खूबसूरत बनाने के लिए ब्यूटी पार्लर का रुख करते हैं लेकिन उन्हें यह समझ नहीं आता कि ब्यूटी प्रोडक्ट्स में इस्तेमाल होने वाले केमिकल्स का उनके शरीर पर क्या असर होता है।
हम स्थूल भौतिक शरीर पर ध्यान केंद्रित करते हैं, लेकिन हम अपने मानसिक स्वास्थ्य के बारे में पूरी तरह से उपेक्षा करते हैं। योगिक शब्द में जिसे हमारे सूक्ष्म और कारण शरीर का स्वास्थ्य कहा जाता है। यदि हम अपने भौतिक स्थूल शरीर को अच्छे आकार में रखना चाहते हैं और हम शरीर में कोई कमी नहीं चाहते हैं तो हमें प्राणायाम, बंध और मुद्रा के साथ योग का अभ्यास व्यवस्थित दृष्टिकोण और वैज्ञानिक तरीके से करने की आवश्यकता है, क्योंकि योग योगशास्त्र है, अर्थात योग विज्ञान है , और न केवल व्यायाम। इस विज्ञान को जानने के लिए हमें यह समझने की जरूरत है कि पतंजलि महमुनी अपने योगसूत्र में क्या समझाते हैं। और वे चित्त और इसकी वृतियों पर अधिक जोर क्यों देते हैं, और उन वृत्तियों पर कैसे और क्यों काम करना है। योग १००% व्यावहारिक अभिविन्यास है और इसलिए हमें योग का अभ्यास करने की आवश्यकता है, और हमें अपने दैनिक जीवन में योगाभ्यास को व्यावहारिक रूप से निष्पादित करने की आवश्यकता है, और इसलिए हमें शुधिक्रिया, योगासन, प्राणायाम, बंध, मुद्रा, धारणा, प्रणव साधना, प्रार्थना, ईमानदारी से अभ्यास करना होगा। हर सुबह, बिना किसी बहाने के, लगातार, लंबे समय तक और विश्वास के साथ, जैसा कि पतंजलि महामुनि ने योगसूत्र, सूत्र संख्या १.१४ में उल्लेख किया है।
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