Neera Fitness

06/12/2023

कामयाब होने के लिए अकेले ही आगे बढ़ना पड़ता है !
लोग तो पीछे तब आते हैं जब आप कामयाब होने लगते हैं !!

05/12/2023

अगर आपने सफर शुरू कर ही दिया है तो बीच रास्ते से लौटने का कोई फायदा नहीं होगा क्योंकि वापस आने में जितनी दूरी तय होगी क्या पता मंजिल उससे भी पास हो!

05/12/2023

मैं अकेली हूं लेकिन फिर भी मैं हूं मैं सब कुछ नहीं कर सकती लेकिन मैं कुछ तो कर सकती हूं और सिर्फ इसलिए कि मैं सब कुछ नहीं कर सकती मैं वह करने से पीछे नहीं हट दूंगी जो मैं कर सकती हूं।

01/12/2023

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29/11/2023

27/11/2023

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25/11/2023

Brother shagei ceremony 🤍💛🩷💙

22/11/2023

Dadi Maa ❣️

18/11/2023

Start your day with a fresh and healthy mind just keep and improve yourself day by day don't wait for the others just work on it ❤️

18/11/2023

Have a nice day 🌄🙏

16/11/2023

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15/11/2023

मंज़िल उन्हीं को मिलती है , जिनके सपनों में जान होती है!!
पंख से कुछ नहीं होता , हौसलों से उड़ान होती है!

15/11/2023

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13/11/2023

Diwali 🎇🪔 vibes

11/11/2023

May the festival of lights bring you and your loved ones good health, wealth, and prosperity.
Happy choti Diwali 🎇 🪔 to all my health and fitness family stay fit stay happy.

09/11/2023

Always love yourself you are the only one who appreciates and pushes yourself. If you are happy then your soul is also happy and fights to win at each and every situation whether it is good or not .
So, Love yourself 🫰❤️😘

24/10/2023

We don’t just sit around and wait for other people. We just make, and we do.

21/10/2023

Setting goals is the first step in turning the invisible into the visible.

20/10/2023

Always trying to be happy and enjoy each and every moment don't be afraid it's Life ups and down going on every life but trying to do it in the best way.
Every problem has a solution find it and move on 🫡🫰
more to get more and

17/10/2023

Blast your core muscles 😀🤞

17/10/2023

Barbell Front Sumo Squats 🦵
゚viral

14/10/2023

Success usually comes to those who are too busy looking for it.

13/10/2023

Lives your life as your own terms and conditions 🤞🫰

06/10/2023

Glutes Workout - Glute focused workout but we are also covering the legs on this one
Cables only because I know you love these.

Grab a cable machine and get this entire workout done there.

8-12 reps*4 sets
👉 Straight leg abduction variation - toes in and down working leg behind a straight bent stability leg.
👉 Straight leg Dockey kicks
👉 Cable front Sumo Squats
👉 Cable RDLs

03/10/2023

Trained under me 🏋️

02/10/2023

Hanging Leg Raises challenge ☺️💪

02/10/2023

अगर ख्वाईश कुछ अलग करने की है तो दिल और दिमाग के बीच बगावत लाजमी है🤗

30/09/2023

Today, In this video we are doing a superset from a cardio workout.
2sets = 4 Exercises (20Reps * 4sets)

29/09/2023

The best way out is always through🤞🫶🫡

29/09/2023

Now, we are talking about basic supplements needed to add during the workout session.
This is not necessary but according to my experience it has to be added in your healthy lifestyle when you will be doing it during the session of any type of weight training and all.
Here, I'm telling only on the knowledgeable purpose that if you have a budget then you go to add everything while you start to add one by one and then complete your stack while it's good to you and you don't come under the Pressure .
Follow me more to get healthy tips🫡📚

29/09/2023

You are your best thing.🤞🫶

29/09/2023

Know How to do Pushups 💪
Watch the full video to know it.

28/09/2023

Something new coming 💪🫶🤞

28/09/2023

Here we are doing HIIT ( High Intensity Interval training)
Follow me more to transform yourself 🤞💪

28/09/2023

The inner peace of the soul is always trustworthy with yourself and you look more gorgeous than others.

27/09/2023

Do you know...
Now you know 🫢👇
to get more healthy tips

26/09/2023

Tips for Beginners at Gym

25/09/2023

Life isn't about finding yourself. Life is about creating yourself👸🤗

23/09/2023

Practice makes the man perfect 🤞💪

22/09/2023

Above all, be the heroine of your life, not the victim.