Yoga and holistic wellness expert Anshuka Parwani encourages everyone to embrace the many benefits of #yoga. "Practicing pranayama and relaxing asanas lower your stress hormones in the body while releasing happy hormones." #InternationalYogaDay #mindfulness
Australia’s #Ningaloo, a UNESCO World Heritage site, experienced the- unique hybrid solar eclipse as the region went into darkness for 62 seconds. This unique solar event is extremely rare and only occurs once every 400 years. #NingalooEclipse
Video: Terra Australis
Kachumber salad with a twist: Flecked with pomegranate and raw mango, it’s the perfect salad you can make on a hot summer day.
Ingredients -
1/2 cup cucumber, peeled and chopped
1/4 cup carrot, peeled and chopped
1/4 cup raw mango, peeled and chopped
1/4 cup onions, chopped
1/2 cup pomegranate
2 tbsp coriander leaves, finely chopped
2 tbsp mint leaves, finely chopped
2-3 green chillies, finely chopped
Salt to taste
Pepper to taste
Chaat masala to taste
Juice from 1/2 lemon
Instructions: Add all the ingredients in a big bowl, mix well, and it is ready to be served.
When it comes to comfort food, one can never go wrong with a bowl of rasam sadam. Try this recipe:
Want to try a refreshing regional drink? Make a Pune-style mastani with musk melon.
What you can achieve with buckwheat for a wholesome breakfast is remarkable, Nandita Iyer writes in her column for Lounge. Make these buckwheat oat pancakes for a healthy nourishing breakfast. Find the recipe here: https://rb.gy/br3naj
Indian designers showcase traditional embroideries and fabrics in garments that speak to everyone at the Paris Fashion Week.
#parishautecouture
There is a misconception among many that Pilates is suitable only for women when it is actually beneficial for everyone, irrespective of your gender, says celebrity fitness coach #YasminKarachiwala, ahead of #Pilates Festival India.
Travelling makes us all empathetic human beings, but travelling with children also makes parenting them a beautiful and enriching experience, says writer Mansi Zaveri.
From India's new cool neighborhoods to a secret history of Mumbai and everything in-between, here are the best of Lounge 2022.
Watch: Fitness coach Vaishnavi Bora suggests a few simple stretches for a better back. Take a look!
#fitness #health
