29/06/2020
Your body, mind and soul are the sacred temples of your very being and although you can focus on just one or the other, it’s good to focus on all three.
Deadlifts and six-packs alone are so 2015's
Now, especially post Covid, you should find the right balance to boost even your emotional and spiritual health. To be fit and healthy by mind, by body, by soul.
If you are looking for a fun way to boost mood, banish depression and ease anxiety, exercise and practice everyday. Countless studies have shown that exercise is like medicine. Use it as your personal prescription to not only look your best but to feel your best, too. Meditate and experience that calmness. Reach out for personal growth. Kindle your soul. Understand your soul purpose. Your calling. And ACT
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